Hello everyone, I am a Chinese medicine person, Li Zhongyu.
In spring and summer, the yang qi begins, the cold is not exhausted, the weather is changeable, and there is a high incidence of colds, stomach problems, insomnia and other diseases. At this time, it is necessary to pay attention to adjusting the daily diet and supplementing nutrition.
Eggs can be called the most affordable supplement, eat a little in the spring, can supplement high-quality protein and essential amino acids for the human body, and enhance immunity. I recommend to you a dietary prescription suitable for spring to nourish the body and mind - Angelica Huangjing egg soup.
Angelica yellow essence egg soup - nourishing the liver and preventing insomnia
Angelica sinensis and Huangjing, these two Chinese herbs are the stars in the field of health care.
Angelica, known as the "gynecological medicine", has a luscious and slightly spicy taste, mild, which can invigorate blood and replenish blood, regulate menstruation and relieve pain, and moisten the intestines and laxatives.
Angelica sinensis can protect the liver, especially for mood swings, irritability, insomnia and other symptoms caused by insufficient liver blood. Angelica sinensis has the effects of replenishing blood and invigorating blood, regulating menstruation and relieving pain, and has the physiological functions of storing blood and regulating blood volume. It also has the benefit of improving the body's immunity, reducing hepatocyte degeneration and necrosis, promoting hepatocyte regeneration, and inhibiting liver fibrosis.
Yellow essence has a sweet taste and a peaceful nature, which can nourish yin fluid, moisten the lungs, strengthen the spleen and kidneys, and help enhance the body's resistance and delay the aging process.
These two herbs work together to make them an excellent combination for health preservation.
▶ How to make Angelica yellow essence egg soup?
Ingredients: 15 grams of angelica, 30 grams of yellow essence, 2 fresh eggs.
Method:
(1) After washing the angelica and yellow essence, put them in a casserole, add about 600ml of water, and bring to a boil over high heat.
(2) After boiling, turn to low heat and fry slowly for 40 minutes, until the herbs release their fragrance and the soup color turns light amber.
(3) Gently crack in the eggs, taking care to maintain the integrity of the yolk, and continue to cook over low heat for 10 minutes until the eggs are fully cooked.
Notes:
1. It is not recommended for those who have heavy menstrual bleeding
2. People with phlegm and diarrhea should not eat, and avoid eating it at the same time with high-calorie and irritating food
Other dietary remedies for eggs
1. Lily egg custard
Ingredients: 10 grams of lily, 2 eggs.
Method:
(1) Soak the dried lilies and boil them with water for 20 minutes.
(2) Slowly pour in the well-stirred egg mixture and cook until the egg drop is formed.
Lily egg custard is not only delicious, but also helps to clear the mind and calm the nerves, nourish qi and blood, and has a good effect on improving symptoms such as insomnia, dreaminess, upset and anxiety.
2. Panax notoginseng egg drop soup
Ingredients: 3 grams of Panax notoginseng powder, 3 eggs, and an appropriate amount of water.
Method:
(1) Mix Panax notoginseng powder with a small amount of water to form a paste, then pour it into boiling water and stir.
(2) When the water boils again, slowly add the egg mixture, stirring while pouring until the egg flower is formed. After a short boil, add salt to taste.
Panax notoginseng egg drop soup has multiple functions of nourishing qi and nourishing blood, quenching thirst, regulating the spleen and stomach, and soothing nerves, which is suitable for people with weak constitution, pale complexion, loss of appetite, insomnia, etc., and also helps to enhance spleen and stomach function and physique.
3. Boiled water with eggs + walnut shells, solidifying kidney qi and replenishing qi and blood
The walnut shell and the distraction wood inside are treasures!
What is a distraction wood?
It's the little woody skin that separates the walnut kernels. The distraction wood, like the walnut shell outside, is bitter, flat, and enters the kidney meridian.
Many people are over 25 or 30, and they are particularly easy to get tired, especially when there are these situations, it is very suitable to eat boiled eggs in walnut shells:
- Sedentary backache
- Always lack of energy
- Forgetful, the brain is not good
- Hair loss, gray hair more
- Poor sleep
- Eyes tend to be dry
- It is easy to get up at night
- Always diarrhea
The method of boiling eggs is very simple, and its principle is almost to boil a small pot of "medicine", and then boil the eggs to let the eggs absorb this "medicine", a bit like "roasted oranges" to bring the "medicinal properties" of orange peel to the orange flesh.
Preparation: six walnuts, a few eggs, a pinch of salt.
(1) Take out the walnut shell, and the distraction wood, soak in water for half an hour.
(2) Soak in water and cook for 1 hour.
(3) Put raw eggs and salt in boiling water, boil for 10 minutes, and then soak them in walnut water overnight.
Special note: The step of putting salt is very important, the salty taste enters the kidney meridian, which can play a role in introducing "medicine" into the meridian to enhance the effect of tonifying the kidney and benefiting the essence.
Especially in the late menstrual period, at this time, the blood tank is empty, and the girl has carried out a big cleansing, which is not easy to make up for at this time, and it is easy to make up.
Girls should pay attention to menstruation and do not eat, because it is astringent and fills the leakage, and the menstrual blood is easy to disappear after eating.
Eggs and walnuts are both "seeds of life", which can "replenish essence" and replenish qi and blood.