Spring is the time when liver qi grows, and I always tell you that spring is a good time to soothe the liver and nourish the liver, but there is one thing to pay attention to, that is, too much liver qi may consume liver and blood, what is this like?
So today, Dr. Cui will share with you a few acupuncture points, often rubbed and pressed, to help you replenish the liver and blood, headache, insomnia, dizziness, numbness in the hands and feet, no longer afraid.
The first acupuncture point is Liver Yu, Liver Yu is on the back foot sun bladder meridian, is the back of the liver Yu acupoint, so it is also the key point for regulating liver and gallbladder diseases, Chinese medicine believes that the liver is open to the eyes, so the liver Yu is also the key point of eye disease, often the eyes are swollen and painful, or easy to dizziness and headache, liver and stomach disharmony, gastritis people, can often rub the liver Yu.
The second is the period gate, the period gate acupoint belongs to the foot syncope yin liver meridian, but also the liver acupoint, has the effect of strengthening the spleen and soothing the liver, regulating qi and activating blood, so it has a conditioning effect on digestive system diseases and hepatobiliary diseases, for example, people who usually have headaches, chest tightness and fullness, and cholecystitis can often rub this acupoint.
Another is the three yin acupoints, this acupoint we have told you many times before, it is the intersection of the liver, spleen and kidney, which has the effect of invigorating blood and regulating menstruation, invigorating qi and strengthening the spleen, and cultivating and replenishing the liver and kidney, that is to say, it has a conditioning effect on the liver, spleen and kidney.
The last acupuncture point is Zusanli, which is the most commonly used acupuncture point for daily health care, there is a saying in traditional Chinese medicine, called "if you want to be safe, Sanli often does not dry", that is, if you want to maintain health, Zusanli this acupuncture point is ranked in the first place, why it has such a big effect? It belongs to the stomach meridian, which has the effect of drying and dampness and strengthening the spleen and generating stomach qi, we said, the spleen and stomach are the source of qi and blood biochemistry, and the spleen and stomach are good, and the blood can be continuously generated.
Okay, so that's all we have to share with you today, and we'll see you next time!