The importance of the stomach, the digestive factory in the human body, is self-evident. It is like a hard-working worker, working day and night to handle the digestion and absorption of food for us.
Imagine that without the presence of the stomach, our body would not be able to absorb the necessary nutrients from food, leading to the depletion of life.
Located in the upper abdomen of the human body, the stomach is shaped like an upside-down pear, which connects the esophagus to the small intestine and is an indispensable part of the digestive tract.
The main function of the stomach is to store food and break it down by secreting stomach acid and digestive enzymes to make it easily absorbed. The highly acidic environment of stomach acid can effectively kill bacteria in food, ensuring that our body is free from foreign pathogens.
The muscular structure of the stomach is also unique, and through contraction and relaxation, food is constantly pushed towards the small intestine, ensuring a smooth digestion process. This peristalsis not only helps in the digestion of food, but also prevents acid reflux and protects our esophagus from damage.
However, modern life is fast-paced and stressful, and many people neglect the health of their stomach. Irrational eating habits, excessive drinking, drug abuse and other behaviors are quietly eroding the health of the stomach.
Therefore, we should pay more attention to the maintenance of the stomach, maintain good eating habits, exercise properly, reduce stress, so that the stomach, the digestive factory, can serve us continuously and stably.
01
Can't eat steamed buns with stomach problems?
As a traditional Chinese staple, steamed bread is rich in carbohydrates and a small amount of protein, and for some people, it may be an easy to digest and comfortable choice.
However, the specific situation of patients with stomach problems varies and needs to be decided based on the individual's condition and the doctor's recommendation. For patients with hyperacidity or stomach ulcers, the starch in steamed bread may stimulate gastric acid secretion, which can aggravate symptoms. In addition, the gluten in steamed buns may also cause irritation to the gastric mucosa in some people.
Therefore, when choosing food, patients with stomach problems should make a diet plan according to their actual situation and the doctor's advice. If steamed buns are a comfortable choice for you, then they can be eaten in moderation. However, if you feel unwell, you should avoid or reduce your intake.
At the same time, patients with stomach problems should also pay attention to the diversity of food and consume nutrients such as protein, vegetables and fruits in moderation to maintain good health. In addition, it is also very important to avoid excessive hunger or overeating, and follow the principle of "regular meals and moderation".
02
Doctor's reminder: If you want to have a good stomach, it is recommended to avoid 4 foods
First of all, we want to avoid spicy foods. Spicy foods such as chili peppers and Sichuan peppercorns, although they bring a momentary pleasure to the taste buds, can bring long-term damage to the stomach. They can irritate the gastric mucosa, leading to excessive gastric acid secretion, which can lead to gastritis, gastric ulcers and other diseases.
Secondly, greasy food is also the enemy of the stomach. Excessive fat intake will not only increase the burden on the stomach, but also may cause indigestion, acid reflux and other problems. Therefore, fried foods such as fried dough sticks and fried chicken should be avoided as much as possible.
In addition, raw and cold food also needs to arouse our vigilance. Cold food can irritate the gastric mucosa, constrict the blood vessels in the stomach, and affect the secretion of gastric juice, which can cause symptoms such as stomach pain and bloating. Therefore, we should avoid excessive consumption of raw and cold foods, such as cold drinks, ice cream, etc., in our daily life.
Finally, pickled foods are also a hidden danger to stomach health. Preserved foods often contain high amounts of salt and nitrite, which can damage the gastric mucosa and increase the risk of stomach cancer. Therefore, we should minimise the consumption of preserved foods, such as pickles, bacon, etc.
03
Top 4 causes of stomach problems, see how many of them do you account for?
First of all, irregular eating is one of the main culprits that triggers stomach problems. Modern people live a fast-paced life, and often ignore the importance of food because of their busy work.
Sometimes overeating, sometimes hungry and full, such a eating habit undoubtedly puts a huge burden on the stomach. In the long run, the gastric mucosa is damaged, and stomach problems naturally come to the door.
Secondly, excessive mental stress is also one of the important causes of stomach problems. In the fast-paced modern society, people face a variety of pressures, such as work pressure, life pressure, etc.
These stresses not only affect a person's mental health but also have a bad effect on the stomach. Long-term exposure to high pressure can cause disorders in the body's endocrine system, which in turn affects the normal function of the stomach and leads to stomach problems.
In addition, poor lifestyle habits are also one of the culprits of stomach problems. Modern people generally lack exercise and live a sedentary lifestyle for a long time, which not only leads to a decline in physical function, but also affects the peristaltic function of the stomach.
In addition, bad lifestyle habits such as smoking and alcohol abuse can also cause great damage to the stomach, and in the long run, stomach problems will follow.
Finally, genetic factors are also one of the reasons that cannot be ignored. Some stomach problems run in families, and if there are members in the family with a history of stomach problems, the chances of other members developing stomach problems are also increased.
04
People who often have stomach pain often eat 4 kinds of stomach-warming foods to maintain the stomach and make the stomach healthier
First of all, oatmeal. Oats are rich in dietary fiber, which helps to promote gastrointestinal motility and relieve the discomfort caused by stomach pain. A hot bowl of oatmeal in the morning will both warm your stomach and provide you with plenty of energy for the day.
Secondly, pumpkins. Pumpkin is rich in pectin, which can protect the gastric mucosa and reduce the irritation of gastric acid to the stomach wall. Pumpkin is stewed into a soft and glutinous pumpkin puree, which not only has a delicate taste, but also effectively relieves stomach pain.
Let's talk about yams. Yam has the effect of strengthening the spleen and stomach, and has a good effect on improving stomach pain, indigestion and other problems. Boiling yam and rice together into yam porridge can not only nourish the stomach and intestines, but also enhance the body's immunity.
Finally, I have to mention red dates. Red dates are known as "natural vitamin pills", which are rich in nutrients and have the effects of nourishing qi and nourishing blood and calming the nerves. Boil red dates with wolfberry, longan, etc., to drink, which can not only relieve stomach pain, but also beautify the skin.