"Give me 300,000, I can lose 100 pounds"
The person who said this may have never lost weight in reality, or never lost 20 pounds
They have no idea about 100 pounds and don't know what that means
01
There are two difficulties in Jia Ling's weight loss of 100 pounds
First, Jia Ling's own weight base is not large
She is not a big fat person of three or five hundred pounds, and she can lose 100 pounds if she loses 100 pounds
At that time, Jia Ling was only 170 pounds, and she gained weight first and then lost weight
After increasing from 170 pounds to 210 pounds, you start to lose weight, and gaining weight is also a very painful process
The second is that Jia Ling is still gaining muscle while losing weight
Losing weight and gaining muscle are two different things
Weight loss refers to the reduction of excess body fat, while muscle gain refers to increasing the strength of muscles.
When you build muscle, you gain muscle weight and you may gain weight
Maintaining a high intensity of exercise in the process of rapid weight loss requires strong perseverance!
When I first saw Jia Ling who lost weight in "Hot and Hot".
Presumably many friends were shocked, right?
Even Lei Jiayin and Sha Yi, who participated in the filming of this movie
After seeing the thin Jia Ling, they all felt incredible and thought she was too great
02
It may be that the publicity is a bit strong
Many netizens ridiculed Jia Ling for her ugly appearance
relies on marketing to get a high box office, and is not worthy of being a director
What's more, Jia Ling, who has lost weight, is not herself, but a person who looks like her
Some time ago, a Los Angeles netizen met Jia Ling at the airport
Jia Ling in the picture is wearing loose jeans and a denim jacket, and she looks very strong
It's very different from what we see in the movie
After the photos came out, netizens speculated that Jia Ling's weight had rebounded
The doubts about Jia Ling's sudden weight loss of 100 pounds have also increased
Did Jia Ling lose 100 pounds?
Will Jia Ling's weight loss method have a serious rebound?
In the latest episode of the documentary "I Only Live Once", we found the answer!
03
Adults drink eight glasses of water a day
You've all heard that, right?
How did eight glasses of water come about?
Adults need to drink 2000-2500ml of water per day
And the volume of a normal cup is about 300ml
In reality, if we drink less water every day, we will feel uncomfortable
But do you know how much water Jia Ling has to drink every day in order to lose 100 pounds?
Jia Ling uses the water cut off weight reduction method
Every day, she can only drink 100ml of water, which is one-twentieth of a normal person
To control the amount of water, she puts the water in a spray bottle and sprays it when her mouth is dry
Jia Ling said:
In addition to cutting off the water, she also has to swallow steamed buns and rice to flush carbon
When I ate it, I didn't even have saliva in my mouth, so I had to swallow it dryly
When swallowed, it is as if they are all blocked in the chest cavity and stuck in the stomach
The most heart-wrenching scene is:
Jia Ling said that when she was the most uncomfortable, she relied on gargling to deceive herself
Secretly rinse your mouth with 3 or 4 bottles of water at night, deceiving your brain and making your body think that you have drunk water
After successfully losing weight, Jia Ling once said:
Now he is particularly sensitive to the sound of others drinking water, and his ears always automatically pick up the sound of "cooing" water nearby.
Interested partners can experience it and see how uncomfortable it is
People take food as the sky, and there are many "foodies" around you and me
These people's greatest hobby is food
How can they eat steamed buns and rice in order to lose weight?
In order to maintain a good body shape, Jia Ling's daily diet is based on Chinese cabbage, purple cabbage, bell peppers, chicken breast and brown rice.
She stresses that she eats less oil and less salt, consuming only 20 grams of oil and 5 grams of salt a day.
If you are a 200-pound fat man and want such a brutal weight loss process?
In other words, if you can really accept this pain, are you still worried that you won't be able to earn 300,000?
04
Recently, some media people exposed a group of photos of Jia Ling at the airport.
In the photo, she is wearing a khaki jacket with her hair slightly draped
The lower body is paired with a pair of black suit pants, giving it a smart and neat feeling.
This means that Jia Ling's weight has not rebounded
She is still living an "ascetic" life
Of course, for Jia Ling at this moment
She already wanted to open it, looked down, and was relieved
She wanted a different life
What's ridiculous is that Jia Ling exchanged the unbearable pain and suffering of ordinary people for rebirth
In the eyes of some people, it's just: hype, gimmicks, ugly food!
The poor spend their time, and the rich cherish their time like gold.
Most of the poor people's time is spent on entertainment, gossip, and games
And most of the time of the rich is spent on improving themselves and making money
Jia Ling completed the counterattack in life by losing weight
Is there anything worth learning from this?
The answer is obvious!
As the saying goes, those who save themselves are saved by heaven, those who help themselves are helped by heaven, and those who abandon themselves are abandoned by heaven
Instead of questioning Jia Ling's weight and original intention
It's better to take action now and say goodbye to your lazy, playful self in the past