Preface
Jia Ling, who has been a fat person since she was a child, relied on her iron-like will to lose weight and lost more than 100 pounds in one year! When she thought she had finally gotten rid of the "fat" label, a set of her latest life photos circulated on the Internet, in which Jia Ling was in good shape, her waist was obviously out of shape, and there was no trace of weight loss at all. In the face of a storm of doubts, how will Jia Ling respond? What is the truth about her weight loss journey? How did she transform from a chubby chick to what she is today? Follow the editor to witness this thrilling weight loss legend!
1. Jia Ling's determination and process of losing weight
Jia Ling, a household name, can be seen everywhere. But have you ever thought that before she became famous, she was a little fairy who had nothing to do with "fat"? In 2023, Jia Ling will start an unimaginable "thin" journey for the role of the new film "Hot and Hot". In order to get into the play, she began to reject all kinds of high-calorie foods - no cheese, fat beef burgers, mac and cheese......
Three meals a day revolve around mayonnaise, and when I return to the hotel, I order a full supper. I once rolled into bed for several days and almost developed pancreatitis. Jia Ling laughed and said that at that time, it was simply the reverse version of the "ultimate weight loss challenge".
Gradually, Jia Ling's weight began to soar, from the initial 225 pounds to an astonishing 125 pounds! Bloated, he almost didn't even recognize himself. When she put on the costume, she was in great pain, and her body completely overwhelmed the costume. The fat under the crotch overflowed outward, and the bulging belly stretched the clothes to the limit......
At first, she got up at 6 a.m. every day and insisted on training with her bare hands. At noon, I ate a light wild vegetable salad in the crew, and returned to the hotel in the evening to do aerobic exercise. But the effect was not good, and the weight was only lost by 5 pounds. As a result, personal trainers and nutritionists were urgently recruited, and the professional team worked at full speed to "forge" her.
The calories are accurately calculated for three meals a day, and the slightest error is corrected; The intensity of the exercise is also increasing day by day, starting with squats and gradually increasing the difficulty. Jia Ling said with a smile that those days were like a battlefield, and the high-intensity training day and night made her want to give up several times......
However, as time went on, Jia Ling gradually got better. I began to realize that my body was gradually regaining the lines and vitality of my youth. This is undoubtedly the greatest encouragement to her, and it also keeps her motivated to persevere.
In this way, in sweat and persistence, Jia Ling successfully lost 110 pounds in 1 year! The staff who witnessed all this were impressed by her willpower. Jia Ling said happily: "This achievement is even more precious for me than winning an Oscar!"
You see, losing weight may be a chore for ordinary people, but for Jia Ling, it is more like a baptism of life transformation. She not only lost her obesity, but more importantly, she lost her doubts about herself and gave up on her dreams. This girl, who was once bent over by the weight of life, has finally regained her youthful strength and vowed to step out of a broader world!
2. External doubts and criticism
There is no wasted effort in the world, Jia Ling interpreted this sentence with practical actions. But just when everyone applauded her courage and perseverance, the voice of doubt began to spread from the depths of the network again. "Losing weight is just for the gimmick of a new film, of course she worked hard to make money!" Some said sourly, their eyes full of suspicion and disdain.
Someone even directly took the microphone and talked to the camera: "As far as her point of appearance, she is also worthy of losing weight?" As long as you give me a few hundred million and let the top team do it, I will grow my legs in seconds!" Although the words are eloquent, if you really try it yourself, I'm afraid you will vomit three liters of blood, right? Jia Ling took 1 year of high-intensity training in exchange for today's "goddess" image.
As if this incident was not surprising enough, not long ago, someone captured Jia Ling's "real body" at the airport. Looking at the protruding fat and loose waistline on her body, netizens exclaimed: "My God, it turns out that she didn't lose weight at all, what I saw before was just a stand-in!"
For being slandered and questioned, Jia Ling chose to respond in an understatement tone. "It's not a big deal to eat well, sleep well, control calories and exercise every day," she said.
But Jia Ling's secret torment, I'm afraid only those who have experienced it can understand it, right? While enduring the doubts of others, he also has to keep an eye on weight regain at all times. Even the slightest slackness may undo all the work you have made.
What's even more ironic is that some people are speculating that Jia Ling told her weight loss story in order to win sympathy and attention. But I really think that this person's brain circuit is too "imaginative".
What kind of character Jia Ling is, everyone knows in their hearts. She has never been the kind of person who likes to pry and exaggerate herself, and she will not stage a self-rendering show for the sake of sympathy. Being able to tell your own story is nothing more than wanting to lead by example and encourage more people to cherish their health and pursue their dreams.
3. Presentation and refutation of facts
In response to the various doubts about Jia Ling from the outside world, we specially interviewed well-known domestic nutrition experts and weight loss coaches, who dispelled doubts for everyone from a professional perspective.
"Jia Ling started to lose weight at the beginning of 2023, and it has only been half a year now." Experts bluntly said: "According to common sense, the probability of a professionally trained dieter rebounding sharply within half a year is almost zero."
Experts explained that losing weight through exercise + diet control like Jia Ling is a very scientific and reasonable practice, and it is body fat rather than water that is lost. Therefore, as long as you maintain a healthy lifestyle, it is easy to control your weight within a stable range.
Moreover, Jia Ling has always given the impression of being a person with super strong willpower. How could she relax so quickly after losing weight?" The expert looked very confident.
In fact, just last week, Jia Ling was seen at the airport, wearing a tracksuit, and even the slender lines of her youth could be seen on her arms and calves. What's even more commendable is that her waist is still slender, her hips and abdominal muscles are very tight, and there is no sign of rebound at all. "Jia Ling is really a fighter who is getting braver and braver!" Seeing Jia Ling's real body, we sincerely applaud her.
In one year, Jia Ling not only lost her obesity, but also reduced her doubts and abandonment. It was this courage and determination that allowed her to get out of the trough of her life and regain her youthful vitality and vitality.
If it were you, would you choose to live in the low-level suspicion of gimmick hype? Jia Ling used her personal experience to interpret a truly inspirational story. Her purpose is not to win some sympathy, but to inspire more people to cherish their health and pursue their dreams.
Each of us has stumbled on the road of life. The reason why Jia Ling tells her story is that she hopes to use her own struggle to give everyone a shot in the arm and tell you: No matter how dark your life is, there is always a dawn of hope!
Fourth, Jia Ling's life course of struggle
In Jia Ling, we see a woman who was seriously suppressed by fate once upon a time, but finally struggled to improve herself. She was born in an ordinary rural family and came from a poor family. Parents hope that their son will become a dragon and their daughter will become a phoenix, but fate always seems to quietly desert Jia Ling. When she was young, the family suffered a huge change - her mother died unexpectedly, and in this way, the poor family lost their most important pillar.
And Jia Ling, as the only son in the family, how can she give up her dream? In search of hope for a change in her fate, she made a desperate gamble and set her sights on the stage of her dreams. But the results of the college entrance examination were unexpectedly disappointing, and she failed to get her wish.
Others may give up, but Jia Ling didn't. The flame of her dreams has never been extinguished, but has been burning more and more under the weight of her mother's death. In order to live up to her father's expectations, she chose the "reconstruction" mode of her life alone - repeating, and worked hard again for another year.
Fate finally favored this brave girl, and she got her wish and entered the Central Academy of Drama, a dream school. However, the road of life seems to never end. As soon as she walked out of a hardship, Jia Ling immediately ushered in another ordeal - after graduation, she had no job to do, and she wanted to give up everything several times and return to her hometown to live a stable life.
Just when she was most depressed, her mentor Feng Gong came to the rescue in time. The teacher reprimanded Jia Ling for being "unproductive", and made a promise: as long as he has a mouthful of food to eat, he will never let Jia Ling starve. These encouragements undoubtedly hit Jia Ling's heart like spring thunder, and she regained her fighting spirit and cheered up again.
Since then, Jia Ling has started her life as a pillar. With her extraordinary perseverance, she gradually emerged on the comedy stage, and finally became famous with a kiss and appeared on the stage of the Spring Festival Gala. This is the beginning of Jia Ling's life, but it is only the beginning of her long struggle.
With the capital to become famous, Jia Ling did not stop at complacency. Determined to challenge herself further, she embarked on a new journey – the path of cinema. Through works such as "Hello Li Huanying" and "Hot and Hot", Jia Ling has become a well-known filmmaker and actor in one fell swoop, fulfilling her dream for many years.
But at this moment, she made another remarkable decision - in order to enter the drama for real, Jia Ling did not hesitate to lose 110 pounds from 200 pounds of weight in a year! This process was undoubtedly a huge test of physical strength and will, but Jia Ling finally retreated with tenacious perseverance and successfully achieved self-transformation.
Life, in the final analysis, is driven by dreams and goals. The reason why Jia Ling has been able to come to this day is precisely because she has never been defeated by fate, never crushed by desperate situations, and has always been able to rekindle the fire of ideals with her own courage and wisdom. This spirit of not admitting defeat is the most valuable wealth on her life path.
5. Proof of strength and courage
Once upon a time, Jia Ling was just an unknown clown, amusing people and winning applause on stage. Now, she is no longer just a clown, and her dream road has been getting wider and wider!
Successfully losing 110 pounds in one year is undoubtedly a feat for ordinary people. But for Jia Ling, the weight of this achievement is much more than that. It represents a woman who has given up her dreams several times and has been hit by reality, and finally regained herself with tenacious willpower!
As an actor and producer, the importance of appearance is self-evident. The reason why Jia Ling is desperate and does not hesitate to spend a year gaining weight first and then losing weight is precisely to better interpret the role in the movie. This spirit is undoubtedly worthy of learning and admiration by all dreamers.
Jia Ling is not talking about it, but watering her dreams with real actions and hard sweat! As an ordinary girl who has been crushed by life several times to the point of giving up, she was finally able to re-establish her faith with her courage and wisdom and finally realize her dream, isn't this worthy of recognition and praise?
Of course, Jia Ling is not a person who is beyond reproach. On the way to fame, she was also confused and doubted herself. But it was precisely because of the spur of her mentor Feng Gong that she found the direction of her life. This valuable experience also made her determined to never give up on the road of development in the future.
I believe that in this entertainment industry, Jia Ling will still maintain her pure original intention. In the future, she will continue to pursue new heights in her career and bring joy and emotion to everyone with her talent and works. And her figure will continue to be an inspirational model for those who come after her.
Therefore, instead of turning a deaf ear to Jia Ling's achievements and laughing and accusing, it is better to give her the respect and support she deserves. Let's cheer for this woman who continues to pursue her dreams with applause and admiration! She conquered life with strength and courage, and will use the same strength to defeat all doubts and criticism!
What do you think about this?