In the long course of life, each of us will encounter a variety of health challenges: constipation, a seemingly inconspicuous problem, can become a stumbling block in the life of the elderly;
A letter from a fan
My dear, I've been in some trouble lately, my life with my wife has become tense because of constipation, my wife has always relied on laxatives, but I am very worried when I find him getting weaker, and our relationship has become a little delicate because of it;
Family harmony and health
In the family, health problems are often not only a personal matter, it will affect the atmosphere of the whole family;
Perspectives of Chinese and Western Medicine
As an expert in Chinese and Western medicine, I know that although laxatives can quickly relieve constipation, long-term use can damage intestinal function and lead to weaker bodies. Therefore, choosing the right Chinese patent medicine for conditioning is the key to solving the problem of constipation;
Fan case study
In the theory of traditional Chinese medicine, this belongs to "weakness of the spleen and stomach", which needs to be cured by regulating the spleen and stomach and enhancing intestinal peristalsis.
Popular science time
For example, for constipation caused by weakness of the spleen and stomach, you can use Sijunzi decoction, which is composed of ginseng, atractylodes, poria cocos and licorice, which has the effect of invigorating qi and strengthening the spleen and dissolving dampness in the stomach;
Medication and diet are recommended
While using Sijunzi Soup, it is recommended to use it in conjunction with dietary therapy, such as eating foods rich in dietary fiber, such as oats, vegetables and fruits, to promote intestinal peristalsis;
Exercise recommendations
Moderate exercise is also a good way to relieve constipation, and it is recommended to do half an hour of walking or tai chi every day, these light exercises can help improve intestinal vitality; ♂️
Interactive sessions
Dear readers, have you had a similar experience? How do you manage constipation? Feel free to share your stories and experiences ;️ in the comment section
disclaimer
The information provided in this article is for informational purposes only, please consult a medical professional for specific treatment options, please ensure that you understand the efficacy, dosage, contraindications and correct use of any medication or diet before trying it, health is the responsibility of the individual, and the right lifestyle and eating habits are the key to ;️ maintaining health
In this fast-paced era, we should pay more attention to the health of ourselves and our families, let us work together to protect the happiness of every family with knowledge and wisdom;
Thank you for reading, I hope this article can be helpful to you, here, I would like to ask, have you tried other methods when facing the problem of constipation, and how to solve it?
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