Vascular Health: A Fist Test and a Regimen
The importance of vascular patency
Blood vessels are the "highways" in the body that carry oxygen and nutrients to all parts of the body.
Fist Test: A simple self-test of vascular health
Recently, there is a simple self-test method that has been widely circulated on social media: clench your fist for 30 seconds, then release it to observe the change in the color of your palm;
Note: This is a simple self-test method and is not a substitute for a professional medical examination;
A signal of high blood viscosity
High blood viscosity may manifest as:
Dizziness, fatigue, chest tightness, palpitations
If you have the above symptoms, it is recommended to seek medical attention promptly;
Wellness advice: How to maintain the health of your blood vessels
Diet
Eat more foods rich in vitamin E: such as nuts and green leafy vegetables, which can help improve blood circulation; Moderate intake of Omega-3 fatty acids: Deep-sea fish are rich in Omega-3, which helps reduce blood viscosity; Reduce your intake of high-fat foods: avoid excessive intake of fried foods and red meat;
Methods of exercise
Daily walking: Brisk walking can promote blood circulation, it is recommended to walk for at least 30 minutes a day;
Yoga and Tai Chi: these gentle exercises help to relax the body and mind and improve blood circulation;
Lifestyle habits
Quit smoking and limit alcohol: Tobacco and alcohol can cause blood vessels to constrict and increase blood viscosity;
Adequate sleep: 7-8 hours of sleep per night helps blood vessel health;
Traditional Chinese Medicine Prescription: Auxiliary conditioning
In TCM theory, high blood viscosity is associated with "blood stasis", and the following are some commonly used Chinese herbal formulas, but please use them under the guidance of a professional TCM practitioner:
Salvia: invigorate blood circulation and dispel blood stasis, the usual amount is 9-15 grams, decoction;
Hawthorn: eliminate food and stasis, the usual amount is 9-12 grams, soaked in water or decoction;
Contraindicated
Pregnant women: Some Chinese herbs may have an effect on the fetus; Patients with bleeding disorders: such as hemophilia, etc., need to avoid the use of drugs that promote blood circulation and remove blood stasis;
Case Study: Lifestyle Habits and Vascular Health
Mr. Zhang, 45 years old, suffered from symptoms of high blood viscosity due to long-term high-fat diet and lack of exercise; under the advice of his doctor, he changed his eating habits, increased the amount of exercise, and began to take a moderate amount of hawthorn and salvia; after three months, Mr. Zhang's blood viscosity improved significantly;
disclaimer
The information provided in this article is for informational purposes only and does not constitute medical advice, we accept no responsibility for any action taken as a result of the use of or reliance on this article, and it is advisable to consult a medical professional before taking any health-related measures;
Please note that health care is a long-term process that requires consistent effort, and if you have any health concerns, you should consult a medical ⚕️ professional in a timely manner
Doctor's tip: While paying attention to your own health, don't forget to have a regular professional physical examination in order to keep abreast of your physical condition, for vascular health problems, if you have any concerns or discomfort, the safest and most reliable way is to consult a professional medical institution, the information we provide here is for reference only, and cannot replace the doctor's professional diagnosis and advice;
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