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Xiao Ming is an ordinary office clerk who works during the day and always likes to soak in the world of food at night.
He has an unrivalled passion for food, whether it's street food or fine dining.
One night, Xiao Ming and his friends went to a newly opened hot pot restaurant. There are a variety of ingredients in the hot pot, including meat, seafood, fruits, and vegetables, and it is mouth-watering. However, just as Xiao Ming was feasting, he suddenly found that his fingers began to be a little numb, and his heartbeat became a little rapid.
But soon, he discovered that this was not an accident. Every time he takes a bite of fruit, especially durian and lychee, the discomfort becomes more pronounced. As a result, he began to wonder if he was suffering from some kind of food allergy.
So, Xiao Ming decided to go to one of his friends, an experienced doctor, Dr. Yao. Dr. Yao is an amiable middle-aged man who has been working in internal medicine for a long time and has extensive experience in various diseases.
After hearing Xiao Ming's description, Dr. Yao frowned, thought for a moment and said, "Xiao Ming, your symptoms are not caused by ordinary food allergies, but a rare metabolic abnormality, which may be related to your eating habits. ”
Dr. Yao smiled, "Actually, the durian and lychee you eat, although they are fruits, are rich in fat, especially durian, whose fat content is even higher than some fatty meats. And your body lacks a special enzyme that can't effectively metabolize these fats, resulting in elevated blood lipids, which triggers your symptoms. ”
Xiao Ming was taken aback when he heard this: "Could it be that the fruit I eat is more lipid than fat?"
"Yes. Dr. Yao nodded, "Although most people think that fruits are good for health, not all fruits are suitable for everyone. For people like you, try to avoid high-fat fruits, especially durian, lychee, etc. You can choose some low-fat fruits, such as apples, oranges, etc. ”
"I see. Xiao Ming suddenly realized, "It seems that I will pay attention in the future, no matter how greedy I am, I must avoid it, don't wait until the blood vessels are blocked." ”
"Exactly. Dr. Yao smiled and comforted, "A healthy diet is the key to maintaining good health, especially for people like you who are prone to metabolic abnormalities. ”
Under Dr. Yao's guidance, Xiao Ming began to adjust his eating habits, gradually abandoning high-fat fruits in favor of healthier foods. After a period of adjustment, his symptoms gradually eased and his body returned to normal.
Xiao Ming's heart was full of gratitude and admiration, and he was determined to take Dr. Yao's advice to heart, and he would definitely pay more attention to his healthy diet in the future.
"Dr. Yao, I have one more question. Xiao Ming suddenly remembered, "I heard that eating spicy food often is not good for your health, is it true?"
"Yes. Dr. Yao nodded, "Chili peppers contain capsaicin, and long-term consumption will irritate the gastric mucosa, leading to the occurrence of gastritis, gastric ulcers and other digestive diseases.
After listening to Dr. Yao's answer, Xiao Ming became more aware of the importance of healthy eating. He said with emotion: "It turns out that chili peppers can not only be spicy for the mouth, but also for the stomach, it seems that I will have to eat less spicy in the future, durian, lychee and other high-fat fruits." "That's right. Dr. Yao nodded, "Moderate amount is good for the body, but excessive amount is easy to hurt the stomach and body." ”
He gave up the habit of eating too much spicy food in favor of a light and healthy diet. He maintains a moderate amount of exercise every day, pays attention to the combination of nutrition, and his life becomes more regular and his body is healthier.
You should try to avoid smoking, drinking and other bad habits, and at the same time keep your mouth clean, drink plenty of water, chew water-rich foods properly, such as watermelon, cucumber, etc., and avoid eating less durian and lychee with high fat content.
Dr. Yao's guidance gave Xiao Ming a new understanding, and he began to pay attention to the food he ate, and gradually changed his bad habits. After a period of hard work, the quality of life has also improved.
Maintaining good lifestyle habits is very important for good health, and I hope you can stick to it. He is determined to take Dr. Yao's advice to heart and continue to pursue a healthy and happy life.
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