With the development of science and technology, people's living standards are improving day by day, and food that we couldn't buy before has now become readily available.
This has enriched many people's diets, and it has also had many effects and hidden dangers on physical health.
Among them, the most noteworthy is cholesterol in food, according to research studies, the cholesterol content in the body of the mainland population is getting higher and higher.
And it is showing an upward trend, which has a great impact on the health of our people.
Therefore, it is necessary to pay special attention in life, and Aunt Liu has a little habit in life, that is, she likes to drink big bone broth.
She thinks that bone broth is very nourishing, because the meat is extremely nutritious after cooking at high temperatures, so it is often used to supplement nutrients.
But slowly, Aunt Liu found that she always felt dizzy and swollen.
Led by his children, he went to the hospital for testing and found that his cholesterol level was extremely high.
In addition, there are also diseases such as high blood pressure and high blood lipids.
This made Aunt Liu very panicked, because these diseases cannot be completely cured at present. This made Aunt Liu even more worried.
At the same time, I was even more curious: why is there such a problem when the nutrition is so sufficient?
Doctors point out that in many cases, seemingly nourishing eating habits may have more hidden dangers, among which cholesterol is the cause of all problems.
So what are the effects of cholesterol on the body, and what should we pay attention to when eating in our lives? Let's find out today.
1. Do you know about cholesterol?
First of all, before we can understand the health of our diet, we need to understand what cholesterol is and what damage it will cause to the body when the cholesterol index is abnormal.
1. What is cholesterol?
In fact, cholesterol is a white or yellowish crystal, similar to human fat, which is extremely important for the maintenance of human health.
Usually, due to the difference in the quality of the human body and the difference in age, the cholesterol content in the body will vary greatly.
Usually the cholesterol we measure is total cholesterol, which is the sum of all cholesterol.
By testing its numerical content, it further reflects the health status of the body, and can be controlled and replenished in time.
Cholesterol is not only one of the important components of cell membranes, but it can also participate in a variety of body reactions to help the body regulate in time to maintain internal balance and stability.
However, there is a certain limit to cholesterol, usually the cholesterol content should be in the range of 5.18mmol/l.
If it exceeds this range, it will increase the body fat content value, which will lead to a series of diseases.
In severe cases, it will also endanger health and affect life, so it is necessary to pay special attention.
2. The harm of abnormal cholesterol
First of all, when the cholesterol level in the body is relatively high, it will cause an increase in blood lipid concentration.
First of all, there are problems such as blockage of blood vessels, slowing down blood circulation and slowing down metabolism.
With the further increase of cholesterol content, it will also induce hyperlipidemia and other conditions.
At this time, arterial atherosclerosis occurs due to the difficulty of blood circulation.
For friends with poor physical fitness or people with a past medical history, coronary heart disease, fatty liver and other conditions will also occur.
At the same time, when the internal cholesterol value of the human body is in a high state for a long time, it will also make patients feel chest tightness, shortness of breath, fatigue and so on.
Seriously affect normal life and work. Therefore, you need to be vigilant in your life and pay attention to your cholesterol level.
In order to avoid its continuous development and deterioration, it will cause health problems that affect the body's function.
Second, pay attention to these foods
In fact, the first and most important reason for high cholesterol levels in life is related to the type of daily diet.
In particular, the following foods should be paid more attention to in life.
If you take too much, it is easy to cause the cholesterol level in the body to increase, which will lead to a series of diseases.
1. Animal offal
Animal offal is a favorite of many friends, especially the offal cooked at high temperature and high oil.
This also makes many friends very fascinated, and they take more at one time.
At the same time, there are many friends who think that the nutritional value of animal organs is extremely high, and they think that proper use can also play a role in replenishing the body.
But in fact, the cholesterol content of animal offal is extremely high, usually a small piece of offal can contain about a few hundred milligrams.
After high-temperature frying, the heat will be further increased.
At this time, consuming such high-fat foods for a long time will cause cholesterol levels in the body to continue to accumulate.
If it is not metabolized in time, it will accumulate in the body and cause the risk of clogging blood vessels.
2. Stock
In life, many friends often like to cook all kinds of soups, and say that when the bones and chicken are stewed at high temperatures, the nutrients can be completely released.
This is more nutritious than direct ingestion of food, but the high temperature will completely release the entire cholesterol content of the food.
This will increase the cholesterol content in the soup, especially for stick bone broth or pork bone broth.
In particular, many friends will make nutritious soups for the elderly, and the elderly themselves have weak digestion and metabolism.
If you take such a tonic soup for a long time, it can easily lead to the further aggravation of the problem of three highs, resulting in a cholesterol level that is worth raising.
Therefore, we should control our lives and make reasonable dietary intakes and choices.
3. Fried food
Fried food is one of the types of food that many young people often choose to consume, and the food that has been fried at high temperature becomes crispy and attractive.
However, at high temperatures, it is the oil that reacts to produce higher cholesterol, which leads to a sharp increase in the amount of food fat, and at the same time, the change in the intrinsic nutritional value of the food induces it to produce harmful substances.
Therefore, long-term intake of such fried foods not only cannot play a role in nutritional supplementation, but also induces negative problems such as obesity and indigestion.
Therefore, it is necessary to reduce the excessive intake of fried foods in life.
4. Fatty meat
Many middle-aged and elderly friends like to eat fatty meat, especially with a little liquor.
However, the relative fat content in fatty meat is high, and if you consume excessive fatty meat, the cholesterol level in the body will rise rapidly.
At the same time, it will also cause gastrointestinal peristalsis to slow down and blood vessels to be blocked.
Therefore, it is necessary to control the amount of fatty meat when consuming it, and not to consume too much at one time.
5. Seafood
People who live in seaside cities are very fond of seafood, but the people who can use seafood are limited.
Seafood is high in purines, and its cholesterol content is not low.
For people who are relatively weak or suffer from diseases such as gout, the rapid progression and deterioration of the disease will occur after consuming more seafood.
This is extremely detrimental to the health of the body, so it needs to be paid attention to avoid causing damage to the body.
3. How to ensure the health of blood vessels
So in life, how can we ensure the health of blood vessels and reasonably control the cholesterol level in our body?
In fact, it is necessary to develop healthy living habits and eating habits in daily life to improve the overall quality and immunity of the body, and better alleviate the disease.
For vascular health, we need to make dietary adjustments first.
In life, you can consume some foods that are conducive to human digestion and can speed up metabolism, common foods are hawthorn and corn and shiitake mushrooms.
Hawthorn, we all know that sweet and sour is very delicious, and when ingested into the human body, it can play an excellent role in digestion and help the human body reduce bloating.
This is also the reason why many friends always like to eat a few hawthorns when they have bloating after meals.
Corn is rich in unsaturated fatty acids, which are very conducive to the metabolism of cholesterol and reduce the content value in the body.
It is beneficial for maintaining blood vessel health and reducing blood lipid levels.
At the same time, corn is very low in calories and contains dietary fiber, which has a promoting effect on human health.
Shiitake mushrooms are also one of the foods that can be consumed regularly, as they are rich in vitamins and dietary fiber.
After ingestion into the body, it can better help gastrointestinal peristalsis to promote digestion and absorption of the body, help the body to excrete garbage toxins from the body, and maintain the stability and balance of the body.
For many obese people, the cholesterol content in the body is relatively high, and the root cause is still related to relatively little daily exercise and insufficient exercise.
Therefore, in order to better reduce cholesterol in the body, we need to stick to physical activity in our lives.
Through exercise, the excess body fat is further burned, the residual cholesterol in the blood vessels is metabolized, and finally the blood vessels are healthy.
There are many ways to exercise in life, but jogging and brisk walking are more recommended, as well as other aerobic exercises.
In this way, you can better exercise yourself without harming the body and causing greater pressure and burden.
For some patients with diabetes, hyperlipidemia and hyperglycemia, it is necessary to pay special attention to cholesterol intake and control.
In life, it is not only necessary to monitor the relevant values on a regular basis.
At the same time, for relatively seriously ill friends, it is more important to take drugs.
It plays a role in stabilizing blood sugar and blood pressure through drug intake, so as not to cause a sudden rise or decrease in its value and endanger life and health.
In addition, the medicine is three parts poisonous, so do not take it casually when ingesting the drug, but take it cautiously according to the advice of a professional doctor.
epilogue
Blood vessels are essential for human health and are distributed throughout the body. In this regard, protecting the health of blood vessels is the key to maintaining the health of the body.
In life, if we want to ensure the health of blood vessels, we should pay more attention to the cholesterol content value.
In life, develop a healthy and regular diet and lifestyle habits to avoid high cholesterol intake, and then avoid the problem of blood vessel blockage.
At the same time, it is recommended that the majority of friends should pay attention to their own physical conditions in life, and achieve timely treatment and control of blood pressure, blood lipids, blood sugar, etc.