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Surveys show that nearly half of all men in the country will have prostatitis once in their lifetime. Prostate health will accompany men throughout their lives, from prostatitis in adolescence, to prostatic hyperplasia in middle age, to prostate cancer in old age.
So can prostate diseases be avoided? The doctor said that as long as you stick to these four habits, you can stay away from prostate diseases after the age of 50.
Regarding men's prostate health, we must pay enough attention to it, and after reading this article, I will take you to understand which habits can help you alleviate prostatitis.
1. Eat a healthy diet
As the saying goes, illness comes from the mouth, and eating habits affect people's health to a great extent. It is precisely because of this that in order to reduce the probability of developing prostatic hyperplasia, you must first control your diet.
If you want to avoid prostate disease, you must eat less spicy and stimulating foods. If you consume these foods in excess, then the prostate gland is also irritated by these spicy substances.
The prostate gland is actually very fragile, and if you eat heavily for a long time, the prostate will soon become congested and swollen. Without improving your eating habits, your prostate can't get back to health.
If you keep it in this state for a long time, the probability of prostatic hyperplasia or various inflammations will increase, which is a curse from the mouth.
Pay attention to the nutrient ratio of the food you eat. Only when the body consumes enough nutrients will the body's functions remain in a relatively healthy state.
Of course, the health of the prostate is also related to dietary habits, and it is necessary to consume nutrients in the daily diet. Some vitamins and trace elements are essential, and although the body needs these substances in small quantities, they are critical.
When the nutrients ingested by the human body are sufficient, the resistance and immunity can be guaranteed to be in a relatively strong state, and the probability of suffering from various diseases is greatly reduced.
Many people mistakenly think that eating meat is good for their health, and some people who lose weight do not eat staple foods and only eat meat, thinking that this can better maintain their weight.
But this is not the right thing to do, if the body consumes more than a certain percentage of meat, it will cause a change in the environment in which the prostate is located.
Meat is an acidic food, and the acid-base ratio in the human body is kept in a relatively balanced state. Consuming too much meat will cause the pH of the prostate to live out of balance, and lesions are more likely to occur.
Therefore, eating too much food can have a negative impact on the body, and the best way is to maintain a balanced diet.
In addition, maintaining a balanced diet can keep your weight in a healthy state, knowing that obesity is also one of the triggers of prostatic hyperplasia.
Obesity is particularly harmful, and eating heavy foods or excessive intake of certain foods according to one's preferences will affect normal body weight.
Maintaining a healthy body and weight not only makes your image look better, but also makes your body function a little healthier.
2. Drink plenty of water and don't hold urine
One of the reasons for the frequent occurrence of prostatic hyperplasia is holding urine, don't underestimate this detail, people who hold urine for a long time will be more likely to suffer from prostate cancer.
After feeling the urge to urinate, it is best to go to the toilet immediately to urinate, and do not wait until the urge to urinate is very strong and unbearable before going to the toilet, which will bring damage to the prostate and bladder.
Urine is stored in the bladder, which grows in size to hold more urine. This is likely to cause pressure on other organs, causing unbearable damage.
People who hold urine for a long time will feel painful urination or slight soreness when urinating, which is actually a protest within the body, warning everyone not to do this again.
In addition to prostatic hyperplasia, holding urine can also cause major diseases such as uremia. Don't let a small habit in daily life affect everyone's health, and urinate in time when you feel the urge to urinate.
In addition to peeing frequently, drink plenty of water. Of course, it doesn't mean that you should drink too much water every day. There used to be rumors that people should drink eight glasses of water a day, which is good for their health.
But this is not the case, drinking eight glasses of water a day is far more than the amount of water needed in the body. From a scientific point of view, people can get some water from food and fruits.
In addition to these, you don't need eight glasses of water to replenish the extra water. Consuming too much water can affect the normal environment in the body, which can lead to water poisoning.
Drinking plenty of water has two major benefits for the body, the first of which is that it thins the blood. The body's blood will inevitably be disturbed by a lot of impurities and toxins, which will become thicker.
When the blood is too thick, the blood flow slows down, and it is easy to form blood clots and various inflammations.
Another benefit is that it can promote the excretion of waste products by the body, and the main way for various toxins produced by metabolism in the body to be excreted from the body is urine.
Drinking more water can be diuretic, and these toxic substances can be excreted from the body quickly and will not stay in the body for a long time.
If the intake of water is insufficient, these harmful substances cannot be effectively excreted from the body and accumulate in the body.
Certain toxins may build up near the prostate, inducing prostatic hyperplasia. Of course, you can't take in a lot of water or drink a large glass of water in a short period of time, and you should make drinking water a habit.
In daily life, you can drink water in the morning, noon and evening, and you can drink a glass of water slowly at a time.
3. Keep exercising
One way to effectively maintain prostate health is to keep exercising, and people nowadays can't get up from sitting in a chair every day due to a lot of work pressure.
Either you feel very tired when you get home from work, and you just fall asleep and don't reserve time for yourself to exercise. Many people may not have much exercise time in a year, and such people are prone to prostatic hyperplasia.
This is because sitting on a stool for a long time will squeeze the intimate parts of the man, and even the prostate will be affected by this, which is a series of reactions.
If people don't get up for a long time, keep sitting posture, and the intimate parts are not dissipated for a long time, it is easy to breed bacteria, and if the intimate parts are not cleaned in time, it will cause more inflammation in the future.
The prostate gland in men is a special part, and the prostate gland will also be compressed in a sedentary position. Because they are under great pressure for a long time, there is naturally a great risk of hyperplasia.
Of course, there is another very important factor, that is, in a sedentary state, the intimate parts are compressed, resulting in local circulation and metabolism being hindered.
The nutrients in the body cannot enter the prostate area, and the prostate lesions are increasing.
The best way to maintain your body and prostate is to develop good exercise habits. But be careful not to ride for long periods of time, otherwise it may backfire.
Because cycling can also compress the prostate and intimate parts, which can cause damage. You can choose from a variety of sports styles such as running, swimming, and fitness.
It promotes the body's metabolism during exercise and accelerates the excretion of various toxins.
Fourth, a healthy life
Most men with symptoms of prostatic hyperplasia have the habit of smoking and drinking, which is enough to prove how serious the damage that smoking and drinking can bring to the body.
For the prostate, after alcohol enters the human body, it will bring intense stimulation to the prostate. At the same time, it will also bring certain damage to the prostate, and the risk of prostatic hyperplasia will increase if you are under such a burden for a long time.
Smoking can cause the body to ingest large amounts of harmful substances such as tar and nicotine. These toxic substances can harm the normal function of the prostate gland and are not good for health.
Develop the habit of not smoking or drinking, then prostatic hyperplasia can stay away from everyone. Surveys have shown that people who don't drink or smoke are much less likely to develop prostate disease than other populations.
Pay attention to the frequency of intercourse. The health of the prostate has a lot to do with intercourse. In men, during intercourse, prostatic fluid is often drained first.
After a person reaches the age of 50, he should appropriately reduce the frequency of intercourse, otherwise it will bring a great burden to the prostate.
The frequency of intercourse should not be too low. Otherwise, these prostatic fluids accumulate in the prostate gland and cannot be excreted from the body for a long time, which is not conducive to physical health.
It is best for men not to interrupt when they have a desire, otherwise it will cause the prostate to be irritated and unable to maintain normal functioning.
Have a regular check-up. Regular visits to the hospital are important for people of all ages to keep track of changes in their bodies.
Many cases of prostatic hyperplasia have been experienced for a relatively long period of time, and if the symptoms can be observed in the early stage of the prostate abnormality, then it can be effectively prevented.
Some people think that as long as you go to the hospital for examination when the body feels abnormal, you can avoid certain diseases in time. However, often when the body has already felt obvious discomfort, the lesions in the body are already more serious.
The safest way is to visit the hospital regularly for check-ups, so that the symptoms can be detected in the early stage of prostatic hyperplasia and avoid the development of more serious diseases.
epilogue
Although the incidence of prostatic hyperplasia is very high, this disease is not terrible, as long as you pay attention to the dietary habits and lifestyle in daily life, you can effectively avoid the occurrence of prostatic hyperplasia.
In addition to these, as men age, they should also pay attention to their regular work and rest, reduce the number of late nights, and maintain a relatively stable mood, which are the basis of physical health.
The prostate gland is an organ that is unique to men, and it is relatively fragile. As the body continues to age, the probability of prostate diseases will also increase, and men need to pay more attention to this aspect of health knowledge to keep themselves away from the troubles of diseases.
Do you have any thoughts on this?