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On a drizzly early summer morning, Zhang Wei walked into the cardiology department of the municipal hospital. This is his third appointment, as he has been feeling chest tightness and fatigue for recent walks.
Zhang Wei, a retired chemical engineer who used to spend his days working with chemicals in the lab, now spends more time taking care of his grandchildren and studying.
In the waiting room, Zhang Wei looked at the health posters on the wall, detailing the appropriate exercise methods for all ages.
His mind went back to when he was younger, when he went to the playground every morning for a run and never felt tired.
"Zhang Wei, it's your turn." The nurse called softly.
Zhang Wei got up and walked into the consultation room. Sitting behind his desk was the doctor he knew, a middle-aged doctor who was always smiling and reassuring.
"Mr. Zhang, how are you doing?
"It's still the same, doctor, I always feel tightness in my chest when I walk, and sometimes I feel out of breath." Zhang Wei replied with a frown.
The doctor nodded, motioned for Zhang Wei to sit down, and then began to inquire in detail about his symptoms.
"How often and how long do you walk?"
"I walk for an hour or so every morning, sometimes even longer." Zhang Wei replied.
The doctor pondered for a moment, and then said, "Mr. Zhang, your condition may be more than simple fatigue, we need to do some tests to determine the specific problem. ”
Zhang Wei nodded, and then followed the nurse to the examination room. After the examination, he returned to the doctor's office again, feeling a little more uneasy.
About half an hour later, the doctor returned to the office with the results of the test. “
Your electrocardiogram shows something abnormal, and blood tests show that your cholesterol and blood sugar levels are a little high. Based on these results, I recommend that you pay attention to the following points when walking. ”
Zhang Wei pricked up his ears and listened carefully to the doctor's advice.
"First of all, the walk should not be too long, it is best to limit it to 30 minutes.
Second, try to choose on a flat road and avoid climbing or walking too fast.
In addition, do not bring too heavy items when walking, so as not to increase the burden on your heart. Finally, when it's too hot or too cold, try to limit the number of walks you go outside. ”
Zhang Wei asked a little puzzled: "Doctor, I always thought that walking more is good for my health, why do I need to reduce the time of walking now?" ”
The doctor smiled and explained: "Walking is indeed a good thing, but for middle-aged and elderly people like you, excessive physical activity may cause a burden on the body.
Moderate exercise is key, especially for patients with poor heart function, and it is more important to pay attention to the intensity and duration of exercise. ”
Zhang Wei pondered for a while, nodded and said, "I understand, I'll pay attention to it later." Do you have any other suggestions besides walking? ”
The doctor looked at Zhang Wei and said seriously: "Your usual diet also needs to be adjusted, eat more fiber-rich foods, and reduce the intake of high fat and sugar.
Check your blood pressure and blood sugar regularly and maintain good lifestyle habits. ”
As he walked home, his mood gradually became much more relaxed. Although he needs to adjust his lifestyle, he knows it's for a longer, healthier life.
Back home, Zhang Wei told his wife about the doctor's advice. The wife nodded and said, "Let's adjust our diet together, walk with you for half an hour every day, and control the pace." ”
Since that day, Zhang Wei and his wife have gone for a walk in a nearby park every morning within 30 minutes.
They chose flat roads and chatted about family things during their walks, which became a part of their lives. Zhang Wei's physical condition has gradually improved, the feeling of chest tightness has decreased, and the whole person seems more energetic.
Zhang Wei's grandson occasionally joins them on walks, and the three generations stroll together in the sun, making it a warm sight.
Zhang Wei was full of emotion and realized that a healthy lifestyle is not only responsible for himself, but also a kind of care for his family.
A few months later, Zhang Wei returned to the municipal hospital for a follow-up. This time, his steps were much lighter, and his face was more confident. The doctor smiled with satisfaction when he saw him.
"Mr. Zhang, how are you feeling lately?" The doctor asked.
"I feel much better, the chest tightness is almost gone, and my strength has recovered a lot." Zhang Wei replied with a smile.
The doctor nodded, looked at the latest test results, and looked very satisfied. "Your indicators are gradually improving, and it seems that you have adjusted your lifestyle strictly according to the recommendations."
Zhang Wei said, "Thank you, doctor. If it weren't for your advice, I wouldn't know how to adjust my life. ”
The doctor smiled, patted Zhang Wei on the shoulder, and said, "Health is something that each of us needs to maintain with heart, you are doing well, continue to work hard." ”
As he left the hospital, Zhang Wei took a deep breath and felt the sun be extra warm. He knows that in the days to come, he will still walk in the park with his family and enjoy the peace and beauty.
A healthy lifestyle has not only brought about physical improvements, but also brought him closer to his family.
Zhang Wei understands that after the age of 55, you need to keep in mind the principle of "4 don'ts" when walking: don't take too long, don't choose rough roads, don't carry heavy objects, and don't walk in extreme weather.
He looked at his wife and grandson beside him, and his heart was full of gratitude and happiness. Although the years pass quietly, as long as you live with your heart, every day can be a new beginning.
Zhang Wei believes that as long as he adheres to a scientific lifestyle, he and his family will be able to meet every tomorrow healthily and happily.
Zhang Wei is moving forward hopefully, knowing that health and happiness will be with him in the days to come.
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[This content is a fictional short story, and any name, place name, or other aspects involved in the text have nothing to do with reality (without any implications). If there is any similarity, it is purely a coincidence, please read it rationally. 】