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Recently, a 77-year-old man suddenly fainted on the street and caused onlookers. Fortunately, there was a private clinic on the side of the street, and the chief doctor of the clinic personally rescued the old man from the brink of death in time.
The old man's surname is Li, and he is a retired worker. When he woke up, the doctor couldn't help but feel emotional. "It's a blessing that you're still so strong at your age."
Li Lao smiled: "Speaking of which, I should really thank me for the good habits I developed in my youth."
If I hadn't maintained a healthy lifestyle consistently, I wouldn't have survived to the age I am today. "
The doctor was intrigued: "Oh? I wonder what good habits you have developed, Uncle Li? Hearing about it may be of benefit to me and others as well. "
Li Lao smiled and nodded: "Okay, I'll share my decades of health care experience with you."
First, we must exercise diligently. Mr. Li explained that exercise is the foundation of health.
When he was young, he developed the habit of insisting on doing morning and evening exercises every day, and now that he is older, he still insists on moderate activities, such as tai chi and walking.
It is precisely because he has never wasted exercising that his body has always been so strong and powerful.
Second, we must maintain an optimistic and positive attitude. The doctor bowed his head, thinking that what Li Lao said was very reasonable.
It is inevitable that there will be various setbacks and tribulations in life, but if you can face them with an optimistic attitude, you can reduce the burden of both physical and psychological burdens, so as to prolong and live longer.
Third, it is necessary to control the diet appropriately. Mr. Li said that he never smoked or drank heavily, and he was very restrained in everything he did.
Even the diet mostly follows the principle of "eat a little, leave a little", and never overeat. Over time, his physical functions became more and more benign, and all the data were basically normal.
Fourth, regular physical examinations are required. Hearing this, the doctor nodded repeatedly.
Regardless of age, regular check-ups are key to good health.
Mr. Li is very self-aware and spends money on a comprehensive physical examination every year to identify and solve potential health risks in a timely manner.
In addition, Mr. Li also developed many good habits related to health: taking medicine on time according to the doctor's instructions, living in harmony with others, insisting on cultural life and not wasting reading, etc.
All of them have a natural relationship with longevity.
The doctor sighed with heartfelt emotion: "Uncle Li, you have really set an excellent example for us. These good habits you mentioned can be said to be a 'complete collection of secrets' for longevity.
As long as you can thoroughly implement these 20 health precepts into your life practice, I don't think anyone can stop you from stepping into the path of a healthy and long life. "
In fact, longevity is not a mystery. It's more of an "acquired habit" issue.
As long as you are like Li Lao, you will consciously cultivate a good lifestyle from a young age and stick to it for a long time, you will definitely be able to accumulate a lot of nutrients to help.
On the other hand, if we are inactive and waste our lives, our physical functions will deteriorate and our life expectancy will be greatly reduced.
Therefore, regardless of age, it is important for each of us to develop our own good habits from now on. By doing these 20 points, you are laying a solid foundation for longevity.
Exercise, stay optimistic, eat modestly, and check up your ...... regularly These may sound ordinary, but once they become a habit and are consistent, they can earn you a blessed and healthy life.
I believe that everyone has the ambition to become a "long-lived old man".
As long as we integrate these simple and effective health methods into our lives and practice them day by day, we will eventually achieve a dream of a 100-year-old longevity that envies others.
After all, the way to health lies in the word "Xi", and everything depends on your perseverance and persistence. As long as you are willing to work hard, the ideal of a healthy and long life is just around the corner.
What are your thoughts on this? Welcome to discuss in the comment area!
[This content is a fictional short story, and any name, place name, or other aspects involved in the text have nothing to do with reality (without any implications). If there is any similarity, it is purely a coincidence, please read it rationally. 】