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During a school check-up, Aunt Wang Minglan, a 55-year-old woman who works as a primary school teacher, was told she was in poor stomach condition.
Faced with this unexpected news, the doctor advised her to eat a small handful of peanuts every morning on an empty stomach as part of her daily diet.
Half a year later, when Aunt Wang Minglan had another physical examination organized by the school, her physical changes surprised the colleagues around her, and even the doctors were envious.
That day, Aunt Wang Minglan, as usual, walked into the doctor's office with the report of the review. The doctor was surprised to find that not only had her stomach problems improved dramatically, but she also looked younger and healthier overall.
What started as a simple suggestion for stomach ailments turned out to be so effective.
You may wonder why just eating peanuts can make such a big difference.
In fact, we all only know that peanuts are rich in oil, but most of the oil in peanuts is unsaturated fatty acids, in addition, the protein content in peanuts is also very much, which has a positive impact on human health.
Especially for middle-aged people like Aunt Wang Minglan, the antioxidants in peanuts can effectively slow down aging and enhance immunity, while the dietary fiber in peanuts has a significant effect on improving gastrointestinal function and preventing gastrointestinal diseases such as constipation.
In addition, the unsaturated fatty acids in peanuts have certain cardiovascular benefits, but only if you don't eat too much at one time.
Still, at this point, you might be thinking, "Aren't these benefits available in many foods?", but what makes peanuts unique is how versatile and accessible they are.
For ordinary salaried people like Aunt Wang Minglan, peanuts are not only affordable, but also easy to eat, and can almost be said to be one of the most cost-effective health foods.
Peanuts also have a positive effect on some health problems unique to middle-aged women, such as osteoporosis and menopausal syndrome.
The phytoestrogens in peanuts can mimic estrogen in women's bodies to a certain extent, and have a positive effect on the body's endocrine regulation, thereby alleviating menopausal symptoms.
However, just like there are two sides to everything, peanuts are good, but they are not for everyone. For people with certain health conditions, such as peanut allergies and gallbladder diseases, excessive consumption of peanuts can be adversely affected.
For half a year, Aunt Wang Minglan insisted on eating a small handful of peanuts every morning, which not only improved her stomach condition, but also significantly improved her own immunity and overall health.
But the excitement of this story does not stop there, Aunt Wang Minglan also unexpectedly found that her sleep quality has improved significantly in the process.
This is an unexpected surprise for teachers who often work overtime to prepare for classes and are under a lot of pressure!
Aunt Wang Minglan insisted on eating peanuts every day, and unconsciously improved her sleep problems, which was one of the reasons why she was pleasantly surprised.
We know that a large part of the sleep problems of middle-aged people stem from work and life pressure, and long-term high-pressure conditions can lead to nervous tension and endocrine disorders, which will affect sleep.
In addition to unsaturated fatty acids and rich protein, peanuts are also rich in vitamins, especially B vitamins, which are good for relieving various stresses in life.
This is not only a physical nutritional supplement, but also a "placebo effect" on a psychological level. Insisting on this small habit every day unconsciously soothed Aunt Wang Minglan's body and mind.
Although peanuts have brought Aunt Wang Minglan unexpected multiple benefits, this does not mean that everything will be fine just by eating peanuts. A balanced, varied diet, coupled with regular habits and moderate physical activity, is the true secret to a healthy life.
Aunt Wang Minglan has a new doubt: "Doctor, I heard that eating peanuts on an empty stomach for a long time will irritate the stomach, is this true?"
The doctor replied with a smile: "Although peanuts are good, they also contain a certain amount of fat, although peanuts nourish the stomach, but for some people with excessive stomach acid, eating peanuts on an empty stomach may have a certain stimulating effect."
Therefore, I recommend that you eat peanuts in moderation with other foods for breakfast, or choose to use them as a snack after a meal, which will not only reduce stomach irritation, but also maintain a balanced nutrition.
Of course, everyone's constitution is different, so if you feel unwell, adjust your eating habits in time and consult your doctor. ”
A small handful of peanuts every day, with scientific and reasonable eating habits, add points to your health. This is the story of Aunt Wang Minglan, a story about small habits that bring big changes.
What do you think about eating peanuts on an empty stomach?