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At the registration desk of a hospital in Beijing, a 30-year-old woman named Li Xiaofen waited with a slightly uneasy look.
She usually has a regular life, but recently there have been some problems. "I really didn't expect that. Li Xiaofen said to her friend next to her, with obvious anxiety in her voice. The family member on the other side said, "I advise you that you don't listen." ”
The diagnosis was unexpected: advanced uremia and the need to start dialysis immediately. Doctor Zhang Wei, an experienced nephrologist, patiently explained her condition and the next treatment options.
Dr. Zhang also mentioned an interesting point: "Although uremia is multifactorial, there are actually many cases that can be prevented with small changes in daily life. ”
He further explains, "Habits that seem harmless on a daily basis, such as drinking large amounts of tea indiscriminately, can be taxing on the kidneys. The potential risk of high fluoride in tea was also noted, especially in people at risk of renal insufficiency.
In the face of this information, Li Xiaofen seemed to regret a little: "I really didn't care too much about these before. I am busy with work every day and often go out to socialize, and fast food and barbecue have almost become my staple food. Although my family advised me to pay attention to my diet many times, I always turned a deaf ear. ”
Dr Teo then discussed in detail strategies for the prevention and management of uremia, emphasizing the importance of regular check-ups.
It is also suggested that Li Xiaofen adopt a more scientific diet and moderate exercise, which are all effective ways to help reduce the burden on the kidneys and delay the progression of the disease.
Finally, Li Xiaofen asked a question about her personal diet and lifestyle habits: "So, for patients like me, what are the precautions in daily life that I might overlook?"
Dr. Zhang replied, "In addition to the diet and exercise I just mentioned, you should also avoid overuse of certain medications, such as over-the-counter pain relievers.
These medications, if used incorrectly, can put a strain on the kidneys, and at the same time, the amount of water consumed should be moderate. ”
After listening to this, Li Xiaofen has a clearer direction for future treatment and life adjustment, and is full of hope for her health recovery.
The doctor's explanation not only made her understand the severity of the disease, but also taught her how to effectively manage herself in her daily life in order to improve her health.
Dr. Zhang has identified several key lifestyle habits that are essential for maintaining kidney health, and ignoring them can accelerate the progression of the condition.
Dr. Zhang first emphasized the importance of a low-salt diet, as excessive sodium intake not only increases the risk of high blood pressure, but may also lead to an increased burden on the kidneys, thereby accelerating the decline of kidney function.
Then, the right amount of water intake is also key to keeping your kidneys healthy. Dr Teo mentioned that proper hydration can help the kidneys remove toxins and waste products from the body, but excessive or insufficient water can cause stress on the kidneys.
The "right amount" here depends on the health of the individual, especially the ability of the kidneys to work.
In addition, avoiding the overuse of certain medications, especially over-the-counter pain relievers, is another issue that Dr. Zhang highlights as there is a direct link between the abuse of these drugs and kidney damage.
After these discussions, Li Xiaofen asked her question: "In my current condition, in addition to these adjustments you just mentioned, are there any special lifestyle changes that can help me manage my condition?"
When answering this question, Dr. Zhang used colloquial words to increase affinity: "Xiaofen, for patients like you, the most important thing is to establish a sustainable and healthy lifestyle.
For example, adjusting your diet according to your kidney function and increasing antioxidant-rich foods can help reduce the body's inflammatory response, which is good for the kidneys. At the same time, it is also critical to minimize the intake of refined sugars and high-phosphorus foods. ”
In this way, Dr. Zhang not only provides patients with concrete and actionable advice, but also uses his own experience to corroborate it, so that patients feel at ease and full of hope for the future.
What do you think about uremia? Welcome to discuss in the comment area!