As we grow older, many geriatric diseases come to the door. For example, chronic diseases such as high blood pressure and hyperlipidemia make middle-aged and elderly people suffer physically and mentally.
But there is an old saying that says it well: "When the soldiers come, the water will cover the earth." The research team found that eating some garlic every day can help lower blood pressure.
Of course, there are foods that can help lower blood pressure, but there are also foods that can increase blood pressure. So, what foods should people with high blood pressure eat as little as possible?
Can garlic help lower blood pressure?
A study by an Australian research institute found that regular consumption of garlic can lower blood pressure.
In order to prove that garlic can indeed lower blood pressure, the research team divided the participants into two groups, one of which took 600-900mg of the reagent containing "allicin" every day, while the other group served as a control group and took a placebo every day.
After 3 to 6 months of examination, the researchers found that the high blood pressure of hypertensive patients who took "allicin" was reduced by an average of 8.4 mmHg, and the low blood pressure was also reduced by 7.3 mmHg.
For example, patients with higher blood pressure will have a significant reduction in blood pressure after taking supplements containing "allicin". At the same time, researchers also explained the relationship between "allicin" and garlic in the report.
Meaning: The amount of "allicin" used in this experiment is less than that of a clove of fresh garlic.
Therefore, from this result, we can see that garlic does have a hypotensive effect, and experts also say that the chemicals released by garlic can not only relax blood vessels but also lower blood pressure.
It is rich in other active substances that can also produce hydrogen sulfide in the process of human metabolism.
These hydrogen sulfide can enhance the body's immunity, effectively inhibit or kill a variety of bacteria, and regulate gastrointestinal and other functions.
Due to the many benefits of garlic to the human body, under the advocacy and coordination of many scientific research institutions around the world, April 26 of each year is also designated as the International Garlic Festival.
The study also found that they mashed fresh garlic and left it at normal room temperature for 10-15 minutes before cooking, which stabilized the hydrogen sulfide produced by the garlic.
However, when it comes to consuming garlic, we should note that garlic is not suitable for everyone. In ancient times on the mainland, there has been a saying that "garlic is only harmful." ".
Researchers have also found that garlic has a significant irritating effect on the mucous membranes of the eyes.
Therefore, people with eye diseases must pay attention to avoid eating and eat less spicy foods such as onions, ginger, and garlic during the treatment process.
For those who suffer from myopia or farsightedness, onions, ginger and garlic should not be eaten more, once you eat too much, it may aggravate eye discomfort and lead to liver blood deficiency.
Stay away from these foods
Since there are foods like garlic that can lower blood pressure, there are also foods that raise blood pressure.
The first type of food is pickled products.
Pickles are inseparable from salt, and this condiment is often used to satisfy our taste buds and enhance the taste of dishes. The words "salt and taste" have proven the importance of salt in our daily lives.
Studies have found that if the human body is deficient in salt, we will absorb less protein and sugar.
At this time, we will have the problem of tiredness and muscle soreness. However, although the human body cannot do without salt, we should also pay attention to the amount of salt we consume.
Because if the human body consumes more than the prescribed amount of salt, various diseases will occur. For example, high blood pressure is one of them.
Many people generally prefer pickled vegetables with white porridge in the morning, but pickled vegetables contain high salt, and long-term consumption will increase our blood pressure.
Therefore, people with high blood pressure should eat less pickled dishes. Of course, we can also choose to replace pickled products with healthier foods such as fresh cucumbers and other washed vegetables.
In daily life, we should also pay attention to the intake of condiments like chicken essence and monosodium glutamate. When cooking food at home, don't add a lot of condiments, just keep the natural taste of the food.
The second type of food is animal offal.
Studies have found that a high-cholesterol diet is also a major contraindication for people with high blood pressure.
Animal offal contains high cholesterol, and if a normal person eats too much, it may lead to high blood lipids, not to mention people who have high cholesterol.
Although animal offal is a delicacy, people with high blood pressure should eat it sparingly.
The third food is chicken broth.
Although chicken soup is highly nutritious, if we drink too much chicken soup, our cholesterol and blood pressure will also rise.
Chicken soup cannot be blindly used as a nourishment for patients, and it is not recommended for people with high blood pressure. Because drinking chicken soup will only increase the cholesterol in the body, further aggravating the condition.
The fourth food is grapefruit.
Patients with high blood pressure must not drink grapefruit juice while taking blood pressure medication.
Because studies have found that grapefruit is a chemical component that affects the metabolism of an enzyme in our liver and its activity, which ultimately affects our blood pressure.
The fifth food is fatty meat.
Some people still prefer to eat fatty meat, because fatty meat tastes delicious and is easier to chew.
But what you don't know is that eating too much fatty meat will cause some harm to the human body. Because fatty meat is an animal fat that contains saturated fatty acids.
If you eat fatty meat for a long time, the cholesterol level in the human blood will increase significantly. As we all know, once cholesterol is high, the human body will develop arteriosclerosis, which will cause various diseases.
Finally, people with high blood pressure should drink less alcohol.
Because a large number of studies have shown that if you drink too much alcohol, your blood pressure will increase, and the incidence and mortality of coronary heart disease and stroke will also increase.
Nowadays, hypertension is a relatively common disease in middle-aged and elderly groups. People with high blood pressure can eat some foods that can help lower blood pressure while taking blood pressure lowering drugs as prescribed by their doctors.
It should be noted that food can only play an auxiliary role in lowering blood pressure, and cannot achieve therapeutic effects.
Resources:
"Garlic helps lower blood pressure", People's Daily