The New Year is coming soon, if there are pregnant women at home, you must pay attention to eating a healthy diet, all kinds of delicacies are dazzling during the New Year, and you should pay special attention to the food for pregnant women, but don't do bad things with good intentions.
The following are the types of foods that you need to be aware of during pregnancy and should not be eaten casually.
Avoid eating fruits
Hawthorn, longan, papaya, persimmon
Foods that are contraindicated for high blood sugar
Durian, lychee, sugar cane, mango, milk tea, canned food, cakes, brown sugar glutinous cakes, ice cream, chocolate, biscuits
Be cautious about taking supplements/herbs
Ginseng, Motherwort, Licorice, Barley, Huoxiang Zhengqi Water, American Ginseng, Angelica, Cordyceps, Tianqi, Platycodon, Gastrodia, Plantain, Saffron, Musk, Ganoderma lucidum, Safflower, Guyuan Paste
Avoid snacking
Stinky tofu, spicy strips, barbecue, betel nut, popcorn, almonds
Avoid processed foods
All kinds of canned food, preserved eggs, pickled vegetables, candied fruits, salted fish, salted meat
Avoid eating vegetables
Purslane, fungus, bitter gourd, red amaranth, eggplant, aloe vera, leek, cassava
Avoid drinking alcohol
Alcoholic beverages, coffee, brown sugar water, herbal tea, strong tea, carbonated drinks, functional drinks, cold drinks
Avoid eating aquatic products
Crabs, soft-shelled turtles, sashimi, raw meat, loaches, canned fish, snails, pickled raw meat, bullfrogs
seasoning
MSG, fermented bean curd, Lao Gan Ma, thirteen spices, Sichuan pepper, star anise, fennel, cinnamon, mustard
The above is my summary of eating food carefully during pregnancy, and I wish you all a safe and smooth pregnancy.