"Doctor, I've been feeling unwell lately, I'm always feeling thirsty and tired, what's going on?" In my office, a middle-aged man said with an anxious face.
I asked him about some basic information, including his daily diet, exercise, family medical history, etc. After some examination and analysis, he was finally diagnosed with diabetes.
When the man heard this, he was stunned, and muttered to himself, "How can this be? I don't usually eat much sweets. ”
I patted him on the shoulder and said, "Actually, diabetes is not just caused by high-sugar foods.
There are also vegetarian diets that can have a much greater effect on blood sugar than you might think, and can even be more deadly.
The man's eyes widened, full of confusion and unease. Let me tell you about these 8 vegetarian foods that are easy to overlook.
The first is water chestnut.
Many people like to eat water chestnut and find it sweet and delicious.
Water chestnut contains a lot of starch and glucose, and if diabetics eat too much, it will cause a rapid rise in blood sugar.
Carrots are also one of them.
Carrots are rich in nutrients such as vitamins, but they are relatively high in sugar. If you don't take care to control your intake, it can also adversely affect your blood sugar.
Then there are beets.
Beets taste sweet, which means they are not low in sugar. Diabetics must be cautious when consuming it.
And peas.
Peas are a healthy food, but they also contain a lot of carbohydrates, and eating too much of them can easily raise blood sugar.
Fava beans are not to be underestimated. It may seem ordinary, but it actually has a potential effect on blood sugar.
Let's talk about taro.
Taro has a soft and glutinous taste, and many people love to eat it. But it's rich in starch, and eating too much can cause blood sugar to fluctuate.
Dried lily.
Some people use dried lily to make porridge or soup, but its sugar content is also a concern.
Finally, there are the potatoes.
Potatoes are a common ingredient on our tables, but they are extremely starchy, and for diabetics, they can cause blood sugar to spiral out of control if they are not careful.
In my opinion, diabetics should not take these vegetarian diets lightly.
Many people tend to focus only on those obviously high-sugar foods and ignore these seemingly "innocent" vegetarian foods.
There was a patient who always felt that his diet was well controlled because he rarely ate sweets.
His blood sugar was always unstable, and after careful questioning, it was found that he especially liked to eat water chestnuts and potatoes, and each time he had a lot of them.
This is one of the important reasons why he has poor blood sugar control.
How should diabetics treat these vegetarian diets correctly? Learn about the characteristics and sugar content of each vegetarian diet, so you know what to expect.
Strictly control your intake and avoid eating too much at once. At the same time, you should combine your own blood sugar situation and arrange your diet reasonably.
Diabetic patients also need to pay attention to other aspects of management. For example, exercise can help improve the body's sensitivity to insulin and help control blood sugar.
Also monitor your blood sugar regularly to keep abreast of your blood sugar changes.
Speaking of which, some people may ask, is it because diabetics can't eat these vegetarian foods? Actually, it's not absolute.
The key is to know how well you can eat it in moderation and adjust it according to your blood sugar profile.
I once met a diabetic who was very self-disciplined and he was very strict with his diet.
He will carefully record the food he eats and blood sugar levels every day, and through constant adjustment and exploration, he has found a diet plan that suits him.
Over the years, his blood sugar has been well controlled and he is in good health.
For diabetics, these vegetarian diets can be the "invisible killers" that are hidden around them. Only by fully recognizing their potential risks can you better manage your disease.
I hope everyone can pay attention to it and don't let these seemingly ordinary vegetarian foods become hidden health hazards. If you or someone close to you has diabetes, be sure to consult your doctor for professional advice and guidance.
Health is the most important wealth, and we should cherish it.
What do you have to say about this? Feel free to leave your thoughts in the comment section!
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