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"Doctor, I've been feeling dizzy lately, and sometimes my hands and feet feel a little numb." In the consultation room of the hospital, Uncle Wang said to the doctor with a worried face.
After carefully inquiring about Uncle Wang's daily situation, the doctor arranged for him to do a series of examinations. A few days later, the results of the examination came out, and Uncle Wang was diagnosed with a blood clot.
"What? Thrombus? What kind of illness is this? Seriously not? Uncle Wang asked anxiously.
The doctor patiently explained: Uncle, a thrombus is the formation of some blood clots in the blood vessels.
These blood clots, if they fall off, travel with the blood to important areas. For example, the brain, heart, etc., may cause serious consequences, such as cerebral infarction, myocardial infarction, etc.
But don't worry too much, as long as you take active treatment and pay attention to daily maintenance, you can control the disease. When Uncle Wang heard this, he muttered in his heart: "What can I do, I'm an old bone, and I have such a troublesome disease." ”
The doctor seemed to see Uncle Wang's thoughts, and said with a smile: Uncle, don't be too anxious.
In our daily life, we can help keep our blood vessels clean and reduce the risk of thrombosis by eating certain foods regularly.
When Uncle Wang heard this, he immediately came to his senses: "Really? Doctor, tell me what kind of food they have. ”
Let's take a look at these six foods that can quietly clean blood vessels.
The first food: black fungus.
Black fungus is a good thing, it is rich in dietary fiber, vitamins and minerals.
Some of these ingredients can help prevent the formation of blood clots by reducing the consistency of blood and reducing the aggregation of platelets.
You can often eat it cold or stir-fried, and it tastes good.
Second food: onions.
Onions have a unique flavor that many people may not like, but it can have a great effect on blood vessel health.
Onions contain prostaglandin A, a substance that dilates blood vessels and reduces blood viscosity, acting as a "cleansing" of blood vessels.
You can shred the onion and stir-fry it with other vegetables.
The third food: kelp.
Kelp is rich in fucoidan and kombusin, which can prevent the formation of blood clots, reduce cholesterol and lipoproteins, and inhibit atherosclerosis.
You can use kelp to make soup or salad.
Fourth food: tomatoes.
Red tomatoes are not only delicious, but they are also rich in nutrients such as vitamin C, rutin, and more.
These ingredients can improve the body's antioxidant capacity, protect the elasticity of blood vessels, and help prevent blood clots.
It can be eaten directly as a fruit, or as a scrambled egg with tomatoes, which is also delicious.
The fifth food: eggplant.
Many people may not know that eggplant can also protect blood vessels.
Eggplant contains vitamin P, which can enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain normal cardiovascular function.
The sixth food: fish.
Fish, especially deep-sea fish, is rich in omega-3 fatty acids, which are very beneficial for cardiovascular health.
It lowers blood lipids and reduces the risk of thrombosis. Eating fish a few times a week is a great way to enjoy the taste and maintain your blood vessels.
These foods are good for vascular health, but they cannot be relied upon solely to address blood clots.
It is also important to maintain a healthy lifestyle, such as moderate exercise, which can improve blood circulation, enhance heart and lung function, and have great benefits for vascular health.
There is also quitting smoking and limiting alcohol, smoking and excessive alcohol consumption can cause damage to blood vessels; Pay attention to weight control,
Avoid obesity, which is also an important factor in the formation of blood clots.
Speaking of which, I remembered that there was a patient who was also found to have a blood clot, but he felt that it was enough to eat these foods, and he didn't pay attention to anything else.
As a result, after a period of re-examination, the condition was not well controlled.
It is important to remember that these foods are only an adjunct, and comprehensive health management is the key. Don't be scared when you hear about blood clots.
As long as we detect and treat early, and do a good job of prevention and maintenance in daily life, blood clots are not so terrible "henchmen".
Just like Uncle Wang, after learning this knowledge, he actively cooperated with the doctor's treatment and made adjustments in his diet, and now his physical condition has improved significantly.
Prevention of blood clots starts with the little things in daily life. Don't wait until you're sick to regret it.
Let's work together to keep our blood vessels clean and unobstructed and free from blood clots through a healthy diet and lifestyle.
I hope everyone can remember these six foods and make them the "guardians" of our vascular health. I also hope that everyone can have a healthy body and enjoy a good life!
Blood clots are a potential threat, but as long as we pay more attention to the details of life, menstruation
Eat these foods that are good for your blood vessels and maintain a good lifestyle.
We will be able to effectively prevent and control the formation of blood clots, so that our blood vessels are always in good condition.
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