I heard that a few days ago, the whole network was chasing Yin Zheng's diet meal, it seems that this spring is coming, summer is coming, and everyone can't hold back the heart of weight loss. In the spring, mung bean sprouts are tender and refreshing, but also contain protein, carbs, fats and vitamins, which are very nutritious. Today to Amway a super simple and delicious diet meal made with bean sprouts, you can do it with your hands, eating a large plate will not have too many calories, which is a perfect match for hungry cat lazy people to lose weight. Come and try it, learn not to pull the net cable to beat me (no learn can not)
By Yu Fei's Gluttonous Small Kitchen 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
Bean sprouts 200 g
Seaweed 15 g
1 egg
Ginger slices 2 pieces
2 chives
A pinch of parsley crushed
A pinch of white sesame seeds
Mrs. Le Fresh Shelley 2-3 scoops
Light soy sauce 1 tsp
Salt to taste
One small spoonful of shrimp oil
2 small sharp corners
<h2>Practice steps</h2>
1. Prepare the ingredients
2: Cut the pepper into rings, cut the chives into green onions, and slice the ginger
3, I use the shrimp oil made before, can not use a few shrimp heads and a small spoon of oil simmered, can also use other oil instead
4: Sauté slices of chives and ginger
5: Add the bean sprouts and sauté in water
6: Add Tai Le fresh shellfish sauce, salt and pepper to taste
7, add enough water not over the bean sprouts
8: Bring another spoonful of soy sauce and sesame oil to a boil
9: Add the seaweed
10: Add the eggs
11: After the eggs are cooked, add the red pepper rings and green onions
12: Sprinkle a little chopped parsley and white sesame seeds out of the pan
13, simple and delicious and nutritious, hungry crying next door child is so easy
14. Let's get started
<h2>Tips</h2>
(1) Shrimp oil I used before the preparation, you can also use shrimp head and oil simmering, or use other oil instead. It is more recommended to use shrimp oil, added scallop powder mrs. Le xianbei road, very can enhance the umami taste of seafood food, bean sprout soup with it will be more fragrant Oh (2) according to personal taste to adjust the amount of salt and soy sauce, fresh shellfish is also salt Oh, so remember to try first in the seasoning Ha
<h2>Nutritional benefits of bean sprouts</h2>
Mung bean sprouts contain very low energy, but they are rich in fiber, vitamins and minerals, and have the effects of beauty detoxification, fat loss and laxative, and antioxidant. From the perspective of nutrition, the calories of mung bean sprouts are very low, each 100 grams of mung bean sprouts contain only 8 calories, and the rich fiber it contains can promote intestinal peristalsis and have a laxative effect, which determines the weight loss effect of mung bean sprouts.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.