Crispy on the outside and fragrant on the inside, delicious little cakes, summer favorite.
By April to see the sea
<h2>Royalties</h2>
Walnuts 30 g
Peanuts 10 g
Melon seeds 30 g
Black sesame seeds 50 g
Sugar 30 g
Water oil noodles 100 g
Oil surface 50 g
<h2>Practice steps</h2>
1. Prepare nuts.
2: Place in a stone mortar and mash.
3: Add crushed black sesame seeds and sugar to the mashed nuts and mix well.
4: Roll out the dough into a rectangle and add the oil dough.
5. Fold 30% off.
6: Roll out and fold three folds.
7. Roll out the rectangle.
8. Roll into rolls.
9: Cut into small pieces.
10: Roll out the puff pastry and wrap in the nut filling.
11. Wrap it by hand and press the cake.
12: Place in a frying pan and burn.
13: For about 10 minutes, the browned nut shortbread on both sides is baked and plated.
14. Place in the square plate.
15. Delicious nutty shortbread and served on the table.
<h2>Tips</h2>
The proportion of nuts is adjusted in moderation for better taste.
<h2>Nutritional benefits of walnuts</h2>
1. Walnuts can be called the "king" of antioxidants: The American Diet Association recommends that people eat walnuts two or three times a week, especially middle-aged and elderly people and menopausal women, because the arginine, oleic acid, antioxidant substances contained in walnuts are beneficial to protect the cardiovascular system and prevent coronary heart disease, stroke, alzheimer's disease, etc. Do not eat too much at a time, otherwise it will affect digestion.
2. Eat walnuts to supplement the brain: The trace elements zinc and manganese contained in walnuts are important components of the pituitary gland, and often eat walnuts is beneficial to the nutritional supplement of the brain, and has the effect of brain nootropics.
3. Walnut beauty effect is extraordinary: it can nourish the skin and make people white and tender, especially the elderly skin aging is more suitable for eating often. Walnuts can also fight aging, an adjunct to the treatment of neurasthenia, and can delay memory decline. The vitamin E contained in walnut kernels can protect cells from the oxidative damage of free radicals, and is recognized as an anti-aging substance in the medical community, so walnuts are called "long live seeds" and "longevity fruits".
4. Treatment of cholelithiasis: The pyruvate contained in walnut kernels can prevent the combination of mucin and calcium ions and non-binding bilirubin, and can make it dissolve, fade and excrete. Therefore, patients with cholelithiasis may wish to insist on eating walnuts every day, and it is possible to avoid the pain of surgery. Similarly, walnut kernels can also be used to treat urinary stones.
5. Prevention and treatment of neurasthenia: walnuts can act as a therapeutic agent for neurasthenia, for people who often have dizziness, insomnia, palpitations, forgetfulness, and general weakness, eat 1-2 walnuts every morning and evening, which can play a certain role in prevention and treatment.
6. Anti-inflammatory sterilization: Walnut kernel oil is used externally, with astringent, anti-inflammatory, inhibitory exudative and antipruritic effects, can be used for the treatment of dermatitis, eczema, has a good effect.
7. Eating walnuts is also good for the heart: walnuts have a variety of unsaturated and single unsaturated fatty acids, which can reduce cholesterol content. Therefore, eating nuclear walnuts has certain benefits for the human heart.
8. Prevent gray hair: walnut kernels can make people with thin bodies gain weight because of their high fat content; people with rough and dry skin become moist and smooth, full of elasticity; for people with early gray hair, there are also black hair and moisturizing effects. At the same time, there are also kidney tonic (treatment of kidney weakness and low back pain), intestinal integrity (treatment of spleen and stomach weakness), strengthening the strength of the feet, waist strength, for the function of postpartum women's physical strength, so it is also a good "brain food".
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