Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
author：Allie exquisite breakfast
Hello everyone, I'm Allie, a great day starts with a nutritious breakfast, eat a good breakfast and be energetic all day. Eat well for breakfast, full for lunch, eat less for dinner, low oil and low salt, light diet, this is my habit for many years, I hope to eat healthy, eat beautiful, eat out of good shape with friends!
Today I share with you the milky shortbread I made, the outside is soft, crispy and delicious, full of milk, add some eggs, black sesame seeds, soft and strong, sesame fragrant, nutritious!
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
After washing the lettuce, put it in light salt water and soak it for 20 minutes, rinse it several times to control the dry water, clean and hygienic, and eat at ease.
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
Add a little salt to the wheat flour, increase the gluten of the flour, make the cake strong, the milk can be heated to about 40 degrees, the milk can also be replaced with hot water, and prepare an appropriate amount of cooked cooking oil to cool.
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
Stir the salt evenly, then pour the hot milk and stir the flour several times until the flour is flocculent, then add an appropriate amount of cool cooked cooking oil, and add some oil to make the dough more ductile and the finished product more flexible.
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
Knead into dough.
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
Wrap in plastic wrap and let the noodles rise for 10 minutes.
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
When awake, remove the dough and knead it repeatedly until smooth.
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
Brushing a little cooking oil on the surface of the dough and sealing the dough with oil can make the dough softer and more flexible.
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
Wrap it in plastic wrap and let it sit for 40 minutes, allowing the dough to become looser and tougher.
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
Let stand and knead repeatedly until smooth.
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
Rub into long strips.
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
Cut into evenly sized dough seeds.
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
Take a dough and roll it out into the shape of a cow's tongue, the thinner it rolls out, the better the taste, and the thickness of my rolling is about 0.5 mm.
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
As shown in the figure, slowly roll from the edge of the long side to the other side.
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
Roll well and gently press flat.
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
It is then rolled from one end to the other.
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
After rolling up, look like this.
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
Then make the rest of the dough in the same way.
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
Cover with plastic wrap and let loose for 10 minutes.
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
Gently flatten the slack dough.
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
Roll thin with a rolling pin and roll out into a circle or beef tongue.
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
Due to the particularly good ductility of the dough, the thickness of the embryo i made is about 1 mm.
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
After the pan is preheated, brush a little oil and reduce the heat to a minimum.
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
Brush a little egg liquid, sprinkle some cooked black sesame seeds, you can also add no eggs, black sesame seeds, directly brush oil branding, according to personal preferences to choose.
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
Burn to one side and turn over to continue.
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
Burn until the egg mixture is set, lightly charred on both sides and ready to pan, because the cake is very thin, about 1 minute.
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
Add egg mixture and black sesame seeds to add flavor and nutrition.
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
Add a little lettuce, more nutritious.
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
You can also brush some sauce, add some sausages, etc., the ingredients are diverse, rich in taste and nutritious!
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
Roll it up like this and eat it!
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
If you want the cream shortbread to be delicious, the key is to make noodles and wake up noodles, the difficulty is not great, but it is very time-consuming, you can make more raw embryos at a time, wrap it with plastic wrap, freeze it in the refrigerator, eat and take it as you want, no need to thaw, convenient and convenient, healthy and nutritious.
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
【Spiced Beef】
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
Beef tendon, green onion, ginger, cinnamon, fragrant leaves, tangerine peel, star anise, dried hawthorn.
Seasoning: dark soy sauce, light soy sauce, salt.
Cook the eggs in cold water and remove them.
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
Place the boiled eggs in cold water and let stand for 1 minute to remove the shell.
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
Wash the beef tendon, wash the ingredients and cut them for later.
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
Cut the beef tendon meat into pieces with a knife, and I usually divide a piece of beef tendon meat into two pieces.
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
Bring the beef tendon to a boil in cold water, skim off the froth and cook for another 1 minute.
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
Fish out the controlled water.
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
Add enough water to the pot and pour the beef and all the ingredients into the pot, and the amount of water will overflow over the beef.
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
Add three or four spoonfuls of old soy sauce to color, and the amount of old soy sauce should be adjusted according to the coloring degree of their own old soy sauce.
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
After bringing to a boil over high heat, turn to medium heat and continue to cook.
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
Cook for about 30 minutes and then pour in the eggs and continue cooking.
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
Cook until the beef is almost soft and rotten, add the right amount of salt to taste, an appropriate amount of raw soy sauce, and continue to cook until the beef is soft and rotten.
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
Once cooked, pour the soup into a bowl and soak overnight to add flavor.
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
Before eating, cut into thin slices and steam them back for a few minutes.
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
Intense color, mellow and delicious!
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
A pot of brine eggs, simple, salty and fragrant!
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
【Spicy tofu】
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
Dried tofu, yellow bell pepper, hangzhou pepper.
Seasoning: salt, soy sauce, sesame oil.
After boiling water, pour in the dried tofu, cook for one minute and then add yellow bell pepper and hangzhou pepper, add some salt and cook for 30 seconds to remove the water.
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
Add a little sesame oil, a little raw soy sauce and mix evenly, slightly spicy and refreshing, simple and delicious!
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
black coffee
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
Black coffee without sugar and milk has very low calories, accelerates metabolism, and refreshes the mind.
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
Small oranges, kiwifruit.
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
Breakfast is good, all rely on getting up early, dry and thin combination, meat and vegetarian, fruits and vegetables, nutrition and comprehensive taste!
Nutritious Breakfast No. 250, this way the cream shortbread, crispy on the outside and soft on the inside, is too fragrant
I am Allie who loves life and loves to make food, like my friends please pay attention to me, thank you for your support!
