By summer grass li
<h2>Royalties</h2>
A box of duck blood
Oil tofu to taste
Fans
Soup treasure one
Duck gizzards 2-3 pcs
Onion ginger garlic to taste
Salt 5 g
A little white pepper
A little coriander
One scoop of light soy sauce
One scoop of aged vinegar
<h2>Practice steps</h2>
1, duck blood cut thick slices, put into water add a little salt to soak for a while; duck gizzard sliced, put into water to soak in blood water; vermicelli soaked in cold water in advance;
2, hot pan cold oil, add onion, ginger garlic, pepper and stir-fry;
3, put in the duck gizzard slices (no need to put it), a spoonful of cooking wine to fishy stir-fry until the duck gizzard changes color;
4: Add a large bowl of water, bring a thick soup to a boil, and fish out the duck gizzards, onion, ginger, garlic and peppercorns;
5, put in duck blood, oil tofu, a green onion knot, there are two mushrooms at home, simply slice together and put on, cook until the duck blood is cooked;
6: Add the pre-soaked vermicelli and cook for 2 minutes;
7, add duck gizzard, black pepper, soy sauce, a little bit of aged vinegar, salt seasoning, you can put a few more slices of lettuce;
8, a spoonful of chili oil, I like coriander too much, let's eat it~
<h2>Nutritional benefits of duck blood</h2>
1. Prevent iron deficiency anemia /p>
Animal blood has a high iron content and exists in the form of heme iron, which is easily absorbed and utilized by the human body. Children in the growth and development stage and pregnant or lactating women eat more dishes with animal blood, which can prevent iron deficiency anemia and effectively prevent middle-aged and elderly people from suffering from coronary heart disease, arteriosclerosis and other diseases.
2. Human body "scavenger"
Duck blood can also better remove the damage of dust and harmful metal particles in the human body to the human body; modern medical research has found that after the protein in duck blood is decomposed by gastric acid, it can produce a disinfection and intestinal substance, which can have a biochemical reaction with the dust and harmful metal particles entering the human body, and then take these harmful substances out of the body through excretion, which can be called the "scavenger" of human dirt.
3. Stop bleeding and coagulation
Duck blood contains vitamin K, which can promote blood clotting, so it has a hemostatic effect.
4. Post-illness recuperation
Duck blood can also provide a variety of trace elements for the human body, which is beneficial for malnutrition, kidney disease, cardiovascular disease after the disease, and can be used to treat dizziness, vomiting blood, avalanche bleeding halo, injury bleeding and convulsive epilepsy and other symptoms.
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