Hyperlipidemia, also known as hyperlipidemia, is an increasingly common health problem in today's society. This seemingly ordinary physiological state may actually be a quiet precursor to a range of serious diseases, including cardiovascular disease and high-risk health problems such as stroke.
So in daily life, how do we judge whether we have high blood lipids? For patients with high blood lipids, what foods need to be paid attention to in daily life? For example, whether oranges are forbidden foods?
1. How to tell if you have high blood lipids?
1. Chest pain
Elevated lipid levels may lead to chest pain, which is one of the possible clinical symptoms. As the blood lipid level increases, the deposition of cholesterol in the arteries increases, forming atherosclerosis, which leads to narrowing of blood vessels and obstruction of blood circulation, resulting in insufficient blood supply to the heart and chest pain symptoms.
At this time, the patient may feel chest pain, pressure, or tightness, which may develop into angina pectoris or even myocardial infarction.
How can you tell if chest pain is caused by blood lipids? Pay attention to the nature and duration of chest pain. Chest pain caused by lipids is usually intermittent and is more pronounced with strenuous activity or agitation. If you often experience such chest pain, it is advisable to seek medical attention and have relevant tests to ensure cardiovascular health.
2. There are yellow plaques around the joints
The appearance of yellow plaques around the joints is another manifestation of dyslipidemia. These plaques, commonly known as xanthomas, are formed as a result of the deposition of cholesterol in the body under the skin. High blood lipids increase cholesterol in the blood vessels, some of which is deposited around the joints, forming these yellow, nodulous nodules.
These yellow patches usually appear around the joints, groin, knees, etc., and have a certain hardness to the touch.
3. Abdominal obesity
Abdominal obesity is one of the physical manifestations that is closely related to hyperlipidemia. Studies have shown that the accumulation of fat in the abdomen causes the body to release some harmful substances, which in turn triggers insulin resistance and increases blood lipid levels. In addition, abdominal obesity is also associated with inflammatory factors secreted by adipose tissue, which accelerate the formation of atherosclerosis, further increasing the risk of cardiovascular disease.
Studies have shown that we can tell if there is abdominal obesity by self-measuring waist circumference and waist-to-hip ratio. Typically, when the waist circumference is more than 102 cm for men and 88 cm for women, or when the waist-to-hip ratio is more than 0.9 for men and 0.85 for women, this is an indication of a build-up of belly fat. There is a certain association between abdominal obesity and hyperlipidemia, so through self-measurement of waist circumference and waist-to-hip ratio, we can preliminarily understand whether there is abdominal obesity, so as to attract attention to hyperlipidemia.
2. Is it true that you can't eat oranges with high blood lipids?
On the spectrum of healthy eating, fruit has long been considered a good food for the body because it is rich in vitamins and fiber. However, some rumors point out that people with high blood lipids should avoid eating oranges to avoid aggravating blood lipid problems. Does this claim hold water?
First, we need to understand the nutritional content of oranges. Oranges are a fruit rich in vitamin C, fiber, minerals, and antioxidants. Vitamin C plays many important functions in the body, fiber is good for the digestive system, and antioxidants can reduce free radical damage and boost immunity. In these ways, oranges are undoubtedly a healthy food.
So, why do some people think that people with high blood lipids should avoid eating oranges? The reason is that oranges are rich in natural sugars, mainly fructose. For patients with hyperlipidemia, excessive sugar intake may have a certain effect on blood lipids.
Oranges are relatively low in sugar, and the fiber in oranges releases sugar in a slow manner, which has a positive effect on maintaining stable blood sugar levels.
Surveys have shown that oranges contain compounds such as hesperetin and naringenin, which have anti-inflammatory and antioxidant properties, which are beneficial to the body's blood vessels, and can also lower blood pressure levels and reduce the risk of atherosclerosis.
Certain components in oranges also help lower blood cholesterol levels. Therefore, moderate consumption of oranges may be a nutritious, healthy and beneficial choice for people with high blood lipids.
Therefore, oranges are not the nemesis of people with high blood lipids, on the contrary, moderate consumption of oranges may have a positive effect on lowering blood lipids and improving cardiovascular health. However, as with all foods, it's all about moderation. Scientific and reasonable eating habits and balanced nutritional intake are the keys to maintaining good health. In addition to oranges, there are also some foods in daily life that can play an auxiliary role in lowering blood lipids!
3. The elements contained in 5 foods have an auxiliary effect on lowering blood lipids, so be sure to eat more!
1. Cod
Cod is rich in Omega-3 fatty acids, which have shown significant effects in regulating triglyceride and cholesterol levels. It can effectively reduce the clotting of platelets in the blood, while enhancing the elasticity of blood vessels, reducing the risk of arteriosclerosis.
From a scientific point of view, we can eat cod about twice a week, so that we can better enjoy these health benefits provided by cod, and the cooking method can be grilled or steamed, in order to retain the nutrients in the fish.
2. Olive oil
Olive oil is a natural edible oil rich in monounsaturated fatty acids. Monounsaturated fatty acids help lower LDL cholesterol levels in the body, a lipid that is widely recognized as bad for cardiovascular health.
Through olive oil intake, LDL cholesterol levels are effectively reduced, reducing the risk of cholesterol buildup on arterial walls. The monounsaturated fatty acids of olive oil are also able to raise HDL cholesterol levels. HDL cholesterol is considered a beneficial lipid because it helps to remove excess cholesterol from blood vessels and slows down the progression of arteriosclerosis.
In everyday life, olive oil can be used to replace part of the cooking oil for cooking or salad seasoning to get more healthy fats. However, it is important to note that olive oil should be used in moderation, even if it is good, because excessive intake of fats and fats can also lead to a calorie surplus.
3. Walnuts
Walnuts are a very nutritious nut and are rich in unsaturated fatty acids, especially linoleic acid. This fatty acid helps to lower blood lipids and reduce bad cholesterol, which helps prevent cardiovascular disease. In addition, walnuts are also a food rich in plant sterols and fiber, which help the body complete the process of eliminating excess cholesterol and can further protect cardiovascular health. So, eating some walnuts in moderation is helpful to the body.
To get the best results from walnuts, consume a moderate amount of walnuts every day, eat them as a snack, or add them to foods such as yogurt and salads to add texture.
4. Apples
Apples are a fruit rich in pectin and fiber, two components that are very effective in lowering cholesterol and regulating blood sugar. Pectin reduces cholesterol absorption, while the fiber in the fruit helps maintain a healthy gastrointestinal tract and promotes the smooth release of blood sugar.
In the daily diet, it is advisable to keep the peel of the apple, as most of the pectin is distributed in the peel. Whether eaten fresh or squeezed into apple juice, it's a great way to enjoy the nutritional benefits that apples bring.
5. Tofu
Tofu is a food rich in plant protein, which is rich in soy isoflavones, which have antioxidant and hypolipidemic effects. Soy isoflavones can mimic the effects of estrogen in the body, regulate lipid metabolism in the body, and reduce cholesterol synthesis.
Tofu can be served as a staple or side dish with different cooking methods such as steaming, stewing, stir-frying, etc., to add flavor. Tofu is also a low-calorie, high-nutritional food that can be added to a variety of diets.
summary
By understanding the common symptoms of high blood lipids, such as chest pain, yellow patches around the joints, and abdominal obesity, we can detect potential problems earlier, seek medical attention in time, and reduce the risk of serious disease.
Regarding diet, oranges, as a fruit rich in vitamins and antioxidants, are not contraindicated for people with high blood lipids. On the contrary, moderate consumption of oranges may have a positive effect on lowering blood lipids and improving cardiovascular health. A scientific diet with fruits and other foods will be a good choice to maintain blood lipid balance.
The elements contained in the five foods, such as the Omega-3 fatty acids of cod, the monounsaturated fatty acids of olive oil, the polyunsaturated fatty acids of walnuts, the pectin and fiber of apples, and the soy isoflavones of tofu, are all secret weapons for lowering blood lipids. By taking these foods wisely, we can promote the health of the body in the enjoyment of taste.
The body is the home of our life, caring for our body, understanding health knowledge, moderate exercise, and reasonable diet are effective ways to stay away from hyperlipidemia.