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Men over the age of 50: These 4 "zinc-containing" foods are recommended to be eaten twice a week to have enough energy

author：Love Jade Gate

Source: Shihua Ji

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1. Clams: Steamed eggs with clams

Men over the age of 50: These 4 "zinc-containing" foods are recommended to be eaten twice a week to have enough energy
Men over the age of 50: These 4 "zinc-containing" foods are recommended to be eaten twice a week to have enough energy

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2. Beef: Stir-fried beef with spring bamboo shoots

Men over the age of 50: These 4 "zinc-containing" foods are recommended to be eaten twice a week to have enough energy
Men over the age of 50: These 4 "zinc-containing" foods are recommended to be eaten twice a week to have enough energy

.

3. Mutton: braised mutton with carrots

Men over the age of 50: These 4 "zinc-containing" foods are recommended to be eaten twice a week to have enough energy
Men over the age of 50: These 4 "zinc-containing" foods are recommended to be eaten twice a week to have enough energy

.

4. Spinach: Spinach mixed with enoki mushrooms

Men over the age of 50: These 4 "zinc-containing" foods are recommended to be eaten twice a week to have enough energy
Men over the age of 50: These 4 "zinc-containing" foods are recommended to be eaten twice a week to have enough energy
Men over the age of 50: These 4 "zinc-containing" foods are recommended to be eaten twice a week to have enough energy
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