In fact, the old man in the middle is 106 years old, and on both sides are her daughters, her name is Zhang Mingzhu, who was born in 1905 and is a real "old man of the century."
In addition to her gray hair, Zhang Mingzhu's skin is not old, and the whole person looks similar to an old man in his seventies and eighties, and his mental state is very full and energetic. So, what is the secret of centenarian Zhang Mingzhu's longevity?
1. Drink water often
Ms. Zhang Mingzhu, an old birthday star, never stops drinking water, even in winter, she drinks at least 8-10 glasses of water a day.
2. No worries
In the face of the troubles in life, the old birthday star Zhang Mingzhu will try to let go, let go, and always maintain a peaceful and happy heart.
3. Read books often
The old birthday star Zhang Mingzhu insists on reading for a while every day, even if it is only for half an hour, she rarely stops. She said that reading regularly allows her to acquire new information and knowledge, and broaden her horizons.
4. Insist on soaking your feet
Zhang Mingzhu, the old birthday star, insisted on soaking her feet for more than 50 years, she first boiled a basin of hot water, added some Chinese herbs, and then comfortably soaked in a bucket for half an hour.
5. Micro-movement
The old birthday star Zhang Mingzhu often moves her limbs, and every day she will pace and walk in the house for a while, or take a walk nearby, and plant some flowers and plants in the yard.
6. Sleep until you wake up naturally
The old birthday star Zhang Mingzhu often sleeps until he wakes up naturally, and also maintains the Xi of napping all year round, and the nap time is relatively long, generally 2 to 3 hours.
7. Eat in moderation
The old birthday star Zhang Mingzhu has adhered to a principle for many years: eat good breakfast, eat enough lunch, and eat less at night. The diet is mainly light, and generally does not eat fatty and sweet-tasting things.
In normal life, she does not eat snacks, nor is she a picky eater, nor is she picky. Coarse grains and fine grains are matched, and all kinds of vegetables are eaten to maintain a balanced nutrition.
8. Will have fun
The old birthday star Zhang Mingzhu likes to go to the yard every day to water flowers, shovel soil, observe the changes in plant growth, and also raise some small birds and pets at home.
She occasionally does handiwork, paints some simple paintings or calligraphy, these small pleasures in daily life, enrich her spiritual world. #Are there many centenarians now##Longevity tips and longevity experience for centenarians##Health and wellness##你怎么养老啊#
