Recently, in the hit variety show "Youth Travel", Xu Yiyang admitted that he was "disgusted when he exercised", which aroused heated discussions among netizens. Some people expressed surprise that they did not expect that some people would be nauseous from exercise; There are also people who empathize, saying that they are also people who are not born to like sports. Xu Yiyang's statement has resonated with many people who don't like sports, but it has also sparked a discussion about sports and physical and mental health.
Exercise is one of the important ways to maintain physical and mental health. Regular moderate exercise can not only strengthen physical fitness, improve cardiopulmonary fitness, but also relieve stress and relax the mind. However, not everyone gets the pleasure out of sports. Just like Xu Yiyang, some people may feel uncomfortable when exercising, and even experience symptoms such as nausea and dizziness. This condition may be related to factors such as the individual's physique, exercise intensity, and pattern.
It is especially important for people who don't like to exercise or feel uncomfortable when exercising, finding a way to exercise that works for them. Not all exercise requires high-intensity or vigorous exercise, and some low-intensity exercises such as walking, yoga, tai chi, etc., can also achieve the effect of exercising. In addition, choosing sports that you are interested in, such as dance, swimming, ball games, etc., can increase the fun of sports and improve the motivation to keep moving.
In addition to choosing the right way to exercise, it is also important to develop good lifestyle habits. A balanced diet, adequate sleep, and a good mindset are all the foundations of maintaining physical and mental health. For some people who feel unwell due to exercise, you can try to replenish some water before and after exercise, or do relaxing and soothing activities after exercise, such as deep breathing, stretching, etc., to relieve discomfort.
Overall, sport is indeed a "double-edged sword". It can have many health benefits, but for some people, exercise can also be uncomfortable. The key is to choose the appropriate exercise mode and intensity according to your own situation, and gradually increase the amount of exercise. If you experience uncomfortable symptoms during exercise, don't force yourself, you can adjust the exercise plan appropriately, or seek professional advice.
Everyone's physical conditions and preferences are different, and it is normal to feel uncomfortable when you don't like to exercise, and you don't have to feel lonely or blame yourself. The key is to look at different lifestyles with an inclusive mindset and find a healthy way that suits you. Just like Xu Yiyang's courage to express his true feelings, we should also learn to listen to the voice of our body, respect our own characteristics and needs, and find our own rhythm on the road of pursuing health.