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When it comes to kiwifruit, many friends will automatically think of the clear appearance of this king of fruits in their minds. It is not very appropriate to describe it as a word that is practically clear, because the kiwi fruit has to be cut before it can be seen crystal clear.
And its appearance is very unremarkable, and it can even be described as ugly. For some people who are allergic to hair, it may be maddening and disgusting in appearance. It's just that the aroma of kiwi fruit is very good and very fragrant.
In some ways, it can even be compared to mangoes. It's just that in terms of vitamin content, mango is obviously not as good as kiwi. Because the rich vitamins in kiwi can be described by the word slam.
Because in addition to being rich in vitamins C, A, E, potassium, calcium, and fiber, kiwifruit also contains nutrients that are not found in other fruits and are relatively rare - folic acid, carotene, calcium, progesterone, amino acids, natural inositol, etc.
What's even more lethal is that kiwifruit is not only very powerful in breadth, but it can also compete with other fruits in a single vitamin area. Take calcium as an example, the calcium content in kiwifruit can be as much as 17 times that of apples.
It's just a pity that the color of the kiwi after juicing is very unsightly. It's like mixing swill on vegetables and plant tissues after stirring them. Perhaps this is one of the reasons why kiwi is not popular, but the efficacy of kiwi is first-class.
The efficacy of kiwi
The power of kiwifruit lies in its rich vitamin and fiber content. For example, one-third of the skin of kiwifruit is made up of pectin, which in turn can significantly reduce the concentration of cholesterol in the blood, thus effectively preventing diseases.
In particular, it prevents cardiovascular and cerebrovascular diseases. Therefore, from this point of view, patients with high blood cholesterol concentrations can be improved by eating kiwifruit. However, it is best not to eat too much, and to eat once a day regularly.
Secondly, the dietary fiber contained in kiwifruit can promote digestion and treat constipation. In short, kiwifruit is an intestinal cleansing guard, which can remove harmful metabolites from the body, or harmful toxins that accumulate in the body for a long time, etc.
However, it is also important not to eat less, as eating too much may cause diarrhea. Finally, the nutrients in kiwifruit can significantly improve the activity of the body, so that the speed of metabolism in the body is sharply accelerated. In other words, kiwifruit can enhance people's physique.
To a certain extent, it can make people's anti-risk resistance enhanced, and one of the significant consequences of the rapid metabolism is that the anti-aging is very prominent. Just like a person who exercises regularly, he is very young and energetic in terms of physical appearance.
Nutritional value of kiwifruit
As mentioned earlier, kiwifruit is rich in a variety of vitamins and nutrients, and is known as the king of fruits. In fact, the title of the king of fruits comes more from the fact that the vitamin C content in kiwifruit is very high. Therefore, kiwi is also called the king of vitamin C.
Fruits with higher vitamin C content than the common ones we eat in our daily life, such as oranges, oranges, etc., are even better. Not only that, kiwifruit also contains a variety of amino acids, which can promote the secretion of growth hormone.
In short, it can promote the growth and development of the brain, which mainly acts on brain nerve conduction. In addition, kiwifruit is a low-fat and low-calorie fruit, which means that eating kiwifruit will not be too burdensome on the body, so it has become the first choice for people who are losing weight.
According to relevant data, among the most consumed fruits in the world, kiwifruit is the most abundant and comprehensive in nutrients. That said, buying kiwifruit is not only the best value for money, but it's also a one-and-done. Skip the step of eating more fruits.
Of course, this is only for the general situation. After all, everyone's situation is different, and what kind of vitamins and nutrients to supplement depends on personal choices and preferences. It is also possible to eat a certain fruit specifically to supplement it.
The consumption of kiwi fruit is contraindicated
However, there is also a very good saying: no matter how good it is, you should not overeat it, because eating too much is equivalent to deadly poison. Kiwi is no exception. For kiwifruit, its natural cold is not suitable for some people with poor physique.
Moreover, people with gastrointestinal disorders should also try to eat less, because the current situation of slow gastrointestinal peristalsis will not be able to stand the natural nature of kiwifruit to promote digestion. Because the core of promoting digestion is to promote gastrointestinal peristalsis, which is undoubtedly worse for patients.
Therefore, even if people with slow gastrointestinal peristalsis want to eat kiwifruit, they must control their intake. In addition, a small number of people will have a very severe allergic reaction to kiwifruit. Especially young children, if they eat kiwifruit, they will vomit and have diarrhea;
In severe cases, it can cause uncomfortable symptoms such as difficulty breathing and fatigue. It is worth mentioning that due to the high vitamin C content in kiwifruit, it is best not to eat it with dairy products. Eating them this way will cause them to congeale into lumps.
It is not conducive to the digestion and absorption of the human body, and even worse, there may be adverse reactions and symptoms such as bloating and diarrhea. Therefore, even friends who like to eat dairy products should consume dairy products after eating kiwifruit for a period of time.
To sum up, kiwifruit is indeed very beneficial to human health, but it is also necessary to pay attention to some food taboos and allergic people. Because for these audiences, kiwi is not a good medicine, but a poison. If not consumed properly, the consequences are very serious!
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