Pumpkin – removes gastrointestinal toxins
Pumpkin is a great stomach ingredient and has a high nutritional value. Pumpkin is rich in pectin, which can adsorb harmful substances in the body, promote the detoxification function of the stomach and intestines, and reduce the accumulation of toxins. In addition to the effect of nourishing the stomach, pumpkin also has a variety of effects such as protecting eyesight, lowering blood sugar and blood lipids, and enhancing immunity.
In addition to making pumpkin porridge, we can also try other practices. For example, pumpkin cubes are served with beef, greens and soybeans in a steaming pot of pumpkin soup, which is both delicious and nutritious. Or add sliced pumpkin slices to the stewed chicken broth for added flavor. Pumpkin can also be steamed and added to salads to make salads richer and more flavorful.
Carrots – nourish the stomach
Carrots are not only good for the liver and eyes, but also have a good moisturizing effect on the stomach and intestines, which can enhance resistance. The stomach-nourishing effect of carrots is mainly due to the fiber they are rich in. Cellulose can promote the peristalsis of the stomach and intestines, increase the patency of the intestines, and remove waste and toxins from the body. In addition, carrots are also rich in vitamin A, vitamin C, vitamin E and a variety of trace elements, which are very beneficial to the health of the body.
Carrots can be eaten as a cooked food and can be stewed with meat and other vegetables for a delicious taste. In addition, we can also cut the carrots into shreds, add the appropriate amount of salt, sugar, vinegar and soy sauce to create a refreshing and delicious cold carrot shreds. If you prefer a juicy texture, you can juice the carrots and drink them so that the nutrients are more easily absorbed.
Cabbage - increases intestinal peristalsis and prevents cancer
Cabbage is a nutritious and affordable vegetable, and eating it often is good for nourishing the stomach. Cabbage is rich in fiber, which can increase intestinal peristalsis, promote detoxification, and prevent constipation. At the same time, cabbage also contains a lot of nutrients such as vitamin C, folic acid, and calcium, which are very important for the health of the body. In addition, the vitamin U in cabbage can reduce gastric acid secretion, which has a certain relieving effect for people with excessive stomach acid.
In addition to stir-frying cabbage, we can also try other cooking methods. For example, cut the cabbage into cubes and add eggs and seasonings such as salt and pepper to make a delicious stir-fried egg white. Or shred the cabbage and cook it with tofu and shiitake mushrooms to make a delicious soup.
Sweet potato - nourishes the spleen and warms the stomach, promotes digestion
Sweet potato, also known as sweet potato, is a great stomach food. It has the functions of tonifying the spleen and warming the stomach, promoting digestion, etc., and is especially suitable for people with stomach cold, stomach pain, and weak spleen and stomach. Sweet potatoes are rich in dietary fiber and vitamins, which can improve the intestinal environment, promote digestion and absorption, and increase satiety, which is a good choice for girls who are losing weight.
In addition to simply cooking and eating, we can also try other ways to make it. For example, cut sweet potatoes into shreds or cubes and stir-fry them in oil until golden brown and crispy to make delicious sweet potato slices. Or mash the sweet potato into a puree after steaming, add an appropriate amount of sugar and milk to make a sweet potato puree, which has a sweet and delicious taste.
In daily life, we should pay attention to stomach health and choose some ingredients that are beneficial to stomach health. Pumpkin, carrots, cabbage, and sweet potatoes are all very common ingredients that are nutritious, delicious, and perfect for nourishing the stomach. We can try different cooking methods according to our preferences and tastes to create delicious and healthy dishes. At the same time, it is also very important to adhere to a scientific and reasonable diet Xi habits, avoid overeating and eating too much greasy food, and develop a good diet Xi habits.