Spend no penny and enjoy the care of famous doctors:
Drink 8 glasses of water a day to maintain your body's water balance. Boiled water, clear and transparent, nature is the source of the essence of all things. Drinking water helps to flush out toxins from the body and maintain a normal metabolism.
Soak your feet to invigorate your blood and heal your body. Soaking your feet every night not only relieves fatigue, but also improves blood circulation and improves sleep quality.
Expose yourself to the sun and embrace the healing power of nature. Daily 20 minutes of sun bathing can increase vitamin D absorption, promote calcium metabolism, and enhance bone health.
Brush your teeth to prevent oral diseases. Brushing your teeth regularly can effectively prevent tooth decay, plaque, etc., and keep your mouth clean.
Rinse your mouth after meals to maintain oral health. Gargling reduces food residue and prevents bad breath.
Diet moderation to protect the gastrointestinal system. Controlling the amount of food you eat can help digestion and absorption, reduce the burden on the gastrointestinal tract and avoid obesity.
Reasonable work and rest to promote sleep. A regular schedule can maintain a stable biological clock and promote body repair and metabolism.
Comb hair to keep your scalp healthy. Daily brushing is beneficial for scalp massage, promotes local blood circulation, and maintains scalp health.
Walk regularly to keep fit. Walking 6,000 steps a day can help strengthen heart and lung fitness, improve metabolism, and maintain good health.
Get up with a smile and dispel sorrows. Smiling is the best massage for the mind, to face the challenges of the day with ease and stay away from the erosion of negative energy. #Share a healthy new life# #Longevity and beauty# #Daily health drips# #(Hammer of Health) #
