laitimes

Eat these 5 foods often in winter to nourish the stomach and ward off cold, and enhance immunity

author:Longnan Cheng County released

Click above to follow us

1. Tomato fried noodles

Tomato fried noodles are a simple and delicious home-cooked dish made with tomatoes and noodles as the main ingredients. Here are the steps to make tomato chow mein:

1. Prepare ingredients: 2 tomatoes, appropriate amount of noodles, appropriate amount of green onion, ginger and garlic, appropriate amount of soy sauce, appropriate amount of salt, appropriate amount of sugar, appropriate amount of pepper, appropriate amount of coriander.

2. Tomato processing: Cut the tomato into small pieces for later use. Finely chop the green onion, ginger and garlic and set aside.

3. Stir-fry tomato fried noodles: Add an appropriate amount of oil to a hot pan, add green onions, ginger and garlic and stir-fry until fragrant. Then pour in the tomato cubes and cook until the tomatoes are ripe. Then add an appropriate amount of salt, sugar, pepper and stir-fry well. Then add an appropriate amount of soy sauce, season and stir-fry well. Finally, add the noodles and stir-fry evenly until the noodles are cooked through. Sprinkle with chopped coriander and enjoy.

This is a delicious tomato fried noodle dish that is ready. Easy to make, delicious and nutritious, it is a great dish for the whole family.

Eat these 5 foods often in winter to nourish the stomach and ward off cold, and enhance immunity

2. Sweet potato and yam soup

Sweet potato yam soup is a nutritious delicacy made with sweet potatoes and yams as the main ingredients. Here are the steps to make sweet potato yam soup:

1. Prepare the required ingredients: sweet potato, yam, glutinous rice, sugar and water.

2. Peel the sweet potatoes and yams and cut them into small pieces, and soak the glutinous rice in water for 30 minutes.

3. Put the chopped sweet potato, yam and glutinous rice into the cooking pot, add an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer for 30 minutes, until the sweet potato and yam become soft and rotten.

4. Puree the cooked sweet potatoes, yams and glutinous rice with a blender.

5. Pour the puree back into the cooking pot, add an appropriate amount of water and sugar, continue to simmer for 10 minutes, and stir well.

6. Put the boiled sweet potato and yam soup into a bowl, and add an appropriate amount of honey or peanut flour to taste according to personal taste.

7. Finally, enjoy the sweet potato yam soup while it is hot, which can be eaten as breakfast or snack.

Sweet potato yam soup is rich in fiber and vitamins, which have certain effects on regulating blood sugar, enhancing immunity and beautifying the skin. It is especially suitable for autumn and winter to warm the body and nourish the spleen and stomach.

Eat these 5 foods often in winter to nourish the stomach and ward off cold, and enhance immunity

3. Mushroom meat sliced soup

Mushroom fillet soup is a delicious soup dish that uses fresh mushrooms and tender slices of meat as the main ingredients. Not only is it quick and easy to make, but it's also rich in flavor and nutrients. Here are the steps to make mushroom fillet soup:

1. Prepare the ingredients. Wash and slice fresh mushrooms (such as enoki mushrooms, shiitake mushrooms, mouth mushrooms, etc.) and set aside. Slice the lean meat and cut the green onions into pieces for later use.

2. Boil a pot of water, put in the mushroom slices and blanch, the blanching time should not be too long, in order to maintain the fresh and tender taste of the mushrooms. Remove the mushroom slices and set aside.

3. Add an appropriate amount of water to the pot, put in the lean meat slices after boiling, cook until the meat slices change color, and then add the blanched mushroom slices. Continue to boil, skim off the foam, add salt, pepper and other seasonings to taste, then add the green onion and blanch for a while in the pot, blanch for a while, then turn off the heat.

The above are the simple steps to make mushroom sliced soup. This soup is delicious and nutritious, making it especially suitable for autumn and winter. Try this soup dish that will give you warmth and deliciousness.

Eat these 5 foods often in winter to nourish the stomach and ward off cold, and enhance immunity

4. Spicy rabbit meat

Rabbit meat is a unique ingredient that is tender and delicious. Spicy rabbit meat is a dish made with rabbit meat as the main ingredient and spicy seasonings. Here are the steps to make spicy rabbit meat:

1. Prepare ingredients: 500 grams of rabbit meat, appropriate amount of chives, ginger and garlic, appropriate amount of dried chili, appropriate amount of Sichuan pepper, appropriate amount of cooking wine, appropriate amount of soy sauce, appropriate amount of salt, appropriate amount of sugar.

2. Handle rabbit meat: Wash the rabbit meat and cut it into pieces, blanch it with boiling water to remove the fish, and remove it for later use.

3. Stir-fry spicy rabbit meat: Add an appropriate amount of cooking oil to the pot, add green onions, ginger and garlic to stir-fry until fragrant, add dried chili peppers and peppercorns and stir-fry until fragrant. Then put the rabbit pieces into the pot and stir-fry, add cooking wine and cook, and then remove and set aside.

4. Seasoning: Add an appropriate amount of soy sauce, salt and sugar to the pot and stir well, then put the fried rabbit pieces into the pot and stir-fry evenly, so that the seasoning is evenly attached to the rabbit meat.

5. Simmering: Add an appropriate amount of hot water, cover the pot and simmer for 10 minutes to make the rabbit meat more flavorful.

6. Remove from the pot and serve: Put the stewed spicy rabbit meat on a plate and sprinkle with chopped chives.

Spicy rabbit meat has a unique spicy taste, the meat is tender and tender, and it is a very delicious delicacy.

Eat these 5 foods often in winter to nourish the stomach and ward off cold, and enhance immunity

5. Yellow bone fish yellow bone fish poached egg soup

Yellow bone fish is a common freshwater fish with delicious meat and rich nutrition. And the yellow bone fish poached egg soup is a classic home-cooked dish with a mellow taste and rich nutrition. Here are the steps to make yellow bone fish poached egg soup:

1. Prepare materials: appropriate amount of yellow bone fish, appropriate amount of eggs, appropriate amount of green onion, ginger and garlic, appropriate amount of salt, appropriate amount of light soy sauce, appropriate amount of cooking wine.

2. Yellow bone fish treatment: wash the yellow bone fish and cut it into segments for later use.

3. Poached egg making: Crack the eggs into a bowl, add a little salt, and stir well.

4. Stir-fry the soup base: Heat the pan with cold oil, add green onions, ginger and garlic and stir-fry until fragrant, then add the yellow bone fish and fry until golden brown on both sides.

5. Add water to boil: add an appropriate amount of water, then add cooking wine, blanch to remove the fish.

6. Put the poached eggs into the pot: Slowly pour the beaten egg liquid into the pot, and gently stir with chopsticks to evenly distribute the egg mixture.

7. Cooking to taste: Continue to boil, skim off the foam, add an appropriate amount of salt and light soy sauce, and cook for another 1>2 minutes.

Yellow bone fish poached egg soup is simple to make, nutritious, and suitable as a home-cooked dish.

Eat these 5 foods often in winter to nourish the stomach and ward off cold, and enhance immunity

Source: Lotte Pai Grapefruit Food

Statement: The copyright of this article belongs to the original author, if there is any infringement, please contact us to deal with it in time, the content of the article does not represent the views of the platform.

Everyone is welcome to comment, like, collect and retweet, thank you very much for your support!

Read on