#2023 Annual Creation Challenge#If you don't replenish your qi and blood, you will be old, it is recommended that women drink more of this soup, their qi and blood will be younger, and their blush will be saved
When it comes to replenishing qi and blood, many female friends will think of traditional supplements such as red dates, wolfberries, and angelica. However, today I would like to introduce you to a more practical soup that is more in line with the needs of modern women - yam and red dates and pig's trotter soup 1. This soup is not only delicious, but also has a good effect of replenishing qi and blood, so that you can enjoy the food while also rejuvenating your vitality.
The main ingredients of yam and red date pig's trotter soup include yam, red dates, pig's trotters and ginger slices. Among them, yam has the effect of strengthening the spleen and lungs, strengthening the kidneys and improving essence, red dates have the effect of nourishing qi and nourishing blood, calming the nerves and intellect, and pig's trotters are rich in collagen, which helps the skin to maintain elasticity. Together, these ingredients can not only replenish qi and blood, but also beautify and nourish your skin, making your skin more delicate and radiant.
The process of making this soup is very simple. First, wash the pig's trotters, cut them into small pieces, blanch them to remove the blood, then peel the yam and cut them into small pieces, and wash the jujubes and set aside. Next, put the pig's trotters and ginger slices into a pot, add enough water, bring to a boil over high heat, then turn to low heat and cook for about 1 hour. Finally, add the yam and red dates and continue to cook for 30 minutes to 1 hour, until all the ingredients are well combined and the soup is rich.
This yam and red date pig's trotter soup is not only delicious, but also has a good nourishing effect. Long-term consumption of this soup can make you have enough qi and blood, and your skin will be more rosy and shiny. Never worry about blush being too thick or too light anymore because your complexion is good enough that you don't need to touch it up.
In short, yam and red date pig's trotter soup is a soup that is very suitable for female friends. It can not only replenish qi and blood, beautify the skin, but also improve the body's immunity. If you're looking to make yourself more youthful and energetic, try this soup#汤品滋补养生! #
