Source: Xiaodong Health Talk

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With the improvement of modern living standards, the pursuit of food is becoming more and more intense, and there are many ways to make a single apple.

It can be made into apple pie, apple puree, apple jam, apple potato chips, only you can't think of it without apples, and most people can't control their mouths under the temptation of food, thus increasing the risk of gastrointestinal diseases.

If you have a bad stomach, there are 4 types of problems that may arise in your body

1. Acid reflux

Many people with impaired gastric function will have acid reflux, and a large amount of gastric acid secretion can easily directly irritate the gastric mucosa, resulting in mucosal damage, ulcers, and high possibility of inflammation.

During the development of gastric acid stimulation, the patient will have acid reflux and a feeling of heartburn. There are often such adverse symptoms that need to be treated in time, and it is likely to be caused by gastroesophageal reflux, and it is necessary to improve the function of the stomach in a reasonable way.

2. Stomach distention

When gastric disease occurs, the patient's digestion speed is slow, the food can not be digested normally after ingestion, the amount of gas is large, the digestion speed is slow, and the stomach distension is obvious, which is a warning issued by the body during the development of the stomach in some people.

It can be seen that the stomach is often distended, and the feeling of distension in the stomach is noticeable shortly after food ingestion. It indicates that there is a lesion in the stomach, which is a warning during the development of the disease, and it is necessary to restore normal digestion with reasonable treatment.

3. Vitamin deficiencies

The stomach is one of the most important parts of the body for vitamin absorption. If there is a problem with the stomach, it can lead to vitamin malabsorption, which can cause various vitamin deficiencies.

4. Psychiatric problems

Stomach disorders may cause some mental problems like anxiety, depression, etc. These issues can affect our emotional and mental health, which can affect our quality of life.

4 Xi are the "culprits" of stomach damage

1. Smoking and drinking

The stomach is very inclusive, not only gnawing hard bones, but also withstanding hot and cold. And this strong adaptability is due to its 0.5 mm gastric mucosal barrier.

But the gastric mucosa has two natural enemies: tobacco and alcohol. Nicotine and alcohol can directly penetrate the barrier of the mucosa, stimulate the vasoconstriction of the mucosa, resulting in hypoxia and ischemia of the gastric mucosa, which can easily cause gastric ulcers and gastric bleeding in the long run.

2. Excessive greed

In summer, if you are too greedy for cold and love to eat some raw and cold food, it will also stimulate gastrointestinal damage, resulting in abdominal pain and diarrhea, and induce gastrointestinal diseases.

3. Staying up late for a long time

Staying up late for a long time will also affect the normal metabolism of the body, resulting in the accumulation of toxins, which will also affect the normal function of the stomach and intestines, and induce the risk of gastrointestinal diseases.

4. Eat frequent late-night snacks

People should keep their stomach relaxed before going to bed to prevent the stomach from always entering a busy digestive state, and eat supper before going to bed, when the accumulation of food can easily lead to a decline in stomach function.

Therefore, if you want to prevent stomach problems, you should usually pay attention to dietary problems and do not always eat supper, otherwise stomach diseases may appear after this behavior Xi is formed.

Does eating apples hurt your stomach at night?

Apples contain nutrients such as malic acid, pectin, vitamins, etc., which can promote intestinal peristalsis after eating, and can also supplement the nutrients needed by the body, so occasionally eating apples at night usually does not hurt the stomach.

There is a saying among the people that golden apples in the morning and poisonous apples in the evening, which means that eating an apple at night is equivalent to eating a poisonous apple.

Because the gastrointestinal peristalsis ability will be weakened at night, apples are not easy to digest after eating, which will increase the burden on the stomach and intestines, and the nutrition of apples cannot be digested by the body in time, but this cannot directly say that eating apples at night will become poisonous apples.

Of course, for those who have gastrointestinal diseases, eating apples at night may increase the burden on the stomach, and if you eat apples at night for a long time, it may cause irritation of the gastric mucosa and hurt the stomach.

Doctor: Eat less of these 4 foods at night to help protect your stomach

1. Coffee

Coffee can cause the body to lose appetite and appetite, and some ingredients in coffee will stimulate the stomach to produce excessive gastric acid, which irritates the gastric mucosa, especially drinking coffee before going to bed at night, which will lead to the production and aggravation of gastric ulcers.

In addition, drinking coffee at night can also lead to high spirits, which is not conducive to sleep, and over time, sleep disorders will occur, seriously affecting normal work and life.

2. Three-high food

The three high foods mentioned here refer to high-oil, high-fat and high-calorie foods, which are not suitable for eating at night, so as to avoid increasing the burden on the stomach and intestines, and can not be digested and absorbed in time, which will also cause obesity.

Try to keep dinner light and balanced intake, and you can take coarse grains and fresh vegetables and fruits appropriately to avoid aggravating the digestive burden of the stomach and reduce the appearance of gastrointestinal digestive diseases.

3. Cool food

Why can't you eat cool food at night? Cool food includes watermelon, ice water, etc., because the stomach has been digested and metabolized for a day at night.

At this time, the stomach and intestines need to rest, and the gastrointestinal function is also reduced a lot. Therefore, if you eat raw and cold irritating food at this time, it is likely to cause gastrointestinal discomfort, and may lead to diarrhea or gastrointestinal cramps and other adverse symptoms.

4. Sweets

Although sweets are a very delicious food, eating too much will cause disadvantage to the body, easy to cause obesity, and even more unfavorable to eating sweets at night, which will cause a serious burden on the stomach and intestines, and it is easy to accumulate fat.

There is also a lot of sugar in sweets, which can easily cause blood sugar to rise after eating, and if you use it for a long time, you are prone to diabetes. It's okay to have a sweet tooth once in a while, but be sure to control the number of times, especially at night.

4 kinds of food are "stomach champions", people with a bad stomach may wish to eat often, and the stomach will thank you

1. Cabbage

From the perspective of traditional Chinese medicine, cabbage can relieve stomach pain, strengthen the spleen and stomach, detoxify and reduce swelling.

In addition, cabbage is rich in vitamin C, which can promote the healing of ulcers and relieve stomach pain.

2. Pumpkin

Pumpkin is rich in nutrients such as vitamins A, C, E, and carotene, which can protect the gastric mucosa and promote the repair and regeneration of the gastric mucosa. At the same time, pumpkin can also improve the body's immunity and prevent the occurrence of diseases.

3. Yam

It is rich in dietary fiber and amylase, which can promote digestion and reduce the burden on the stomach. At the same time, yam also has anti-inflammatory, antioxidant, hypoglycemic and other health care effects, which is a good helper for nourishing the stomach.

4. Taro

Taro has a fine and soft taste, sweet and fragrant, the nutritional value is similar to that of potatoes, and does not contain solanine, which is easy to digest without causing poisoning.