Insist on three minutes a day, and it is really not troublesome to regulate the weakness of the spleen and stomach
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It doesn't matter if you have reflux esophagitis, erosive gastritis or atrophic gastritis, and it doesn't matter how severe your gastritis is.
Teach you two tricks, stick to it for three minutes a day, and I'm sure you'll see surprises.
1. Press the Zusanli acupoint for three minutes each time. Be careful to feel soreness with each compression. In this way, it can strengthen the spleen and stomach, and replenish the body and qi.
2. Press the middle navel point, located on the anterior midline of the upper abdomen, four inches above the umbilicus. Put the four fingers of both hands together, press down hard, the strength is subject to what you can bear, insist on ten seconds to release, and then press repeatedly for three minutes, which can better strengthen the spleen and stomach, and help the liver to eliminate food.
Traditional Chinese medicine pays attention to syndrome differentiation and treatment, if you have spleen and stomach problems, you can leave a message in the comment area, and I will answer difficult and miscellaneous diseases for you one by one.
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