#秋日生活打卡季#
As the last solar term of autumn, frost means that the temperature is getting colder and the weather is drier. In the alternating season of autumn and winter, the diet and living should pay more attention, moisturizing and driving cold, it is recommended that everyone eat less cabbage and potatoes, eat more of these 8 things, delicious and nutritious season, moisturizing late autumn.
1. Persimmons
"Frost falls to eat diced persimmons", this is the season when persimmons ripen, the meat is full, and the mouth is sweet. Rich in vitamin C and dietary fiber. It can also moisturize the intestines and laxative, moisturize the lungs.
Recommended recipe: persimmon cake
It tastes a bit like pumpkin pie, but sweeter, red, sweet, soft and gives warmth like a little sun.
Method:
1. Prepare six persimmons, wash and peel them, and mash them into a puree.
2. Put 120g of flour and 120g of glutinous rice flour into persimmon puree and stir well, knead into a dough with moderate softness.
3. Let the dough stand at room temperature for 15 minutes, take out the egg-sized dough, round it and press it into a round cake with your hands.
4. Put a small amount of oil in a frying pan and fry the persimmon cakes on both sides over low heat until golden brown.
2. Beef
Beef is a warm food, and eating beef in frost can not only nourish but also enhance physical fitness; It is rich in protein and amino acids, nourishes the spleen and stomach, quenches thirst and warms the body, and is not easy to get on fire.
Recommended recipe: Stir-fried beef with green onions
I want to boast about this scallion fried beef, tender and juicy super rice, green onions are the soul, sucking up the soup of the beef, holding the beef in one bite is really amazing, thief fragrance ~~
Ingredients: Beef, green onions, millet spicy
Method:
1. Cut the beef into thin slices, then add salt, dark soy sauce and white pepper to grasp well, then add starch and egg white to grasp well, and finally drizzle with cooking oil and marinate for 10 minutes
2: Cut the green onion into oblique sections, slice the garlic and ginger, and cut the millet spicy diagonal knife for later use
3. Stir-fry the beef until it changes color in oil, then stir-fry the green onions until fragrant. Put ginger, garlic and millet spicy stir-fry, add light soy sauce, dark soy sauce, cooking wine, white sugar, then pour beef and green onions and stir-fry well, then pour water starch, drizzle a little sesame oil, stir-fry evenly, take out of the pan and put on the plate, so that the super rice onion fried beef is complete
3. Turnips
"Autumn Radish Ginseng", radish in the frost season is crisp and sweet, and can stimulate taste and increase appetite; The amylase contained in radish can also promote gastrointestinal peristalsis, replenish water and relieve autumn dryness.
Recommended recipe: pickled radish
Sour and spicy, refreshing and sweet, each piece is crunchy! A bite of radish and a mouthful of noodles are enjoyable, relieving appetizing, and the method is simple, and the family who like it should arrange it quickly!
Ingredients: white radish, carrot, yellow radish, lettuce, millet spicy, pickled pepper, garlic
Method:
1. Cut the radish and lettuce into square pieces, add two spoons of salt and mix well and marinate for 30 minutes, pour the pickled water, and wash twice to control the water;
2. Add 3 spoons of sugar, 2 spoons of salt, 200g of rice vinegar and 100g of cool white to the bowl and stir well;
3. Pour in boiled brine, marinate for 30 minutes, and refrigerate overnight for better taste.
4. Yam
Autumn is suitable for eating yam, and the nutritional value and taste of yam are even higher after the frost.
Recommended recipe: Cold yam
Many people don't know that yam can be eaten raw directly. Yams can be eaten raw, and if you often have an upset stomach, you can smash the yam with milk and honey and drink it directly. Drink for several days in a row to feel comfortable in the stomach, and there is a way to stir natto and raw eggs after grinding yam.
Ingredients: 3 yams, 5 tablespoons chopped seaweed, 2 tablespoons sesame seeds, 2 tablespoons sesame oil, 3 tablespoons soy sauce, 1/2 spoonful cooking wine, a pinch of salt, please note: the peeled yam cannot be touched directly. This can easily cause skin irritation. Be sure to use gloves ha.
Method:
1. Peel the yam and cut it into suitable sizes.
2. Put the chopped yam and the prepared ingredients and seasonings in a bowl and mix well. Please adjust the saltiness according to your taste.
5. Spinach
Recommended recipe: spinach cake
A bite is crispy and delicious, dipped in the sauce sour and spicy appetizing, absolutely open the taste buds, nutritious and healthy, the method is also simple, the focus is on delicious fat reduction!
Ingredients: 500g spinach, some flour, 2 eggs.
Method:
1. Prepare a sauce first: add sesame seeds, millet spices, spring onions, garlic paste, chili noodles and thirteen spices to the bowl, stir well and pour hot oil.
2. Add salt, a little chicken essence, a little sugar, 1 spoonful of sesame oil, 1 spoon of light soy sauce and 1 spoon of balsamic vinegar to the bowl and stir well.
3. Wash and shred spinach, add a little thirteen spices, 2 eggs, an appropriate amount of flour, add water and stir well. (Don't add too much flour, just have batter on the leaves)
4. Brush the pan or pan with oil, pour in the ingredients and lay it flat; Cover and fry for about 10 minutes, turn the dough a few times to prevent the bottom of the batter, and fry until the golden skin on both sides is crispy. Pour the sauce into the cake, or dip it in it~
6. Green garlic
Recommended recipe: Back to the pot meat
Choose skinned pig hind leg two-knife meat, four fat and six lean, with green garlic, preferably purple root, the aroma is stronger. In order to stir-fry the standard lamp nest, the heat of the meat is the key, according to the size of the meat, cook until the middle is pink.
Ingredients: 250 grams of two-knife meat; 200 grams of green garlic, cut the root into oblique knife segments, cut the garlic leaves directly into sections, and open them separately; a pinch of ginger and green onion; Sweet noodle sauce, Pixian bean paste.
Method:
1. Blanch the whole piece of pork in cold water, add ginger and shallots, cooking wine, boil for 5-8 minutes, and remove the slices;
2. Add a spoonful of lard to melt a little rapeseed oil in a pot, add sliced meat, and fry over medium heat until the oil is rolled out;
3. Add a spoonful of sweet noodle sauce and stir-fry until fragrant, add a spoonful of Pixian bean paste and stir-fry until fragrant;
4. Add the green garlic root, stir-fry with a pinch of sugar; Stir-fry the green garlic leaves a few times to get out of the pot; Put the sauce salty enough without putting salt, you can't buy two-knife meat, you can also use pork belly, but you can't fry the lamp nest, but the taste is still great.
7. Shiitake mushrooms
Recommended recipe: three kinds of braised vegetarians
Braised vegetarian is a very authentic home-cooked dish with simple ingredients and easy preparation. It uses potatoes, carrots, shiitake mushrooms as the main ingredients, combined with oyster sauce, soy sauce and other traditional seasonings, and the multiple tastes are intertwined to create a delicious dish, warming the stomach and warming the heart.
Ingredients: Potatoes, carrots, dried shiitake mushrooms
Method:
1. Wash and soak dried shiitake mushrooms, blanch water for one minute to remove flavor
2. Boiling oil, add potatoes and carrots and stir-fry until golden, add a spoonful of light soy sauce, a spoonful of oil consumption, half a spoonful of old soy sauce, half a spoonful of salt, stir-fry the colored, soaked shiitake mushrooms, water over the ingredients, and finally collect the juice over high heat, add a spoonful of starch to mix with water starch and go out of the pot
3. The shiitake mushrooms in this dish must be dried shiitake mushrooms, the taste and taste will be surprised! During the simmering process, pay attention to turning twice to avoid sticking to the pan or dry pan
4. Shiitake mushrooms, a small ingredient, have so much nutrition! Not only does it taste good, but it also has a lot of benefits. First, shiitake mushrooms are rich in amino acids. This is an essential nutrient for our body to help strengthen the immune system. Eating some shiitake mushrooms can not only help us improve our resistance, but also improve the body's self-healing ability.
5. Second, shiitake mushrooms are rich in vitamin D. This vitamin is important for bone health and promotes calcium absorption. If the body is deficient in vitamin D, it is prone to problems such as osteoporosis. In short, with so many benefits, how can we not eat shiitake mushrooms? Make more shiitake mushroom dishes at home as a common ingredient.
VIII. White
Recommended recipe: stir-fried beef with cocoon
Ingredients: white cocoon, sliced pork, green and red pepper, garlic
Method:
1. Marinating of meat slices: add a small amount of vegetable oil, salt, light soy sauce, cooking wine and mix evenly, and then put in a small handful of mountain flour to grab and mix evenly (the mountain flour we use in Anhui is sweet potato flour)
2. Heat the oil, stir-fry the marinated meat slices, stir-fry and put them in reserve
3. Heat oil in another pot, add minced garlic and stir-fry until fragrant, pour in cocoon, stir-fry until broken, pour in meat slices, stir-fry together, and add a small amount of water halfway to prevent sticking to the pan
4. Add an appropriate amount of light soy sauce, oyster sauce and salt to taste, stir-fry evenly, add green and red peppers, stir-fry and cook
Committed to using the simplest ingredients to share the most delicious dishes for you, the above 8 food practices, have you learned it, learn to try it at home! Welcome to like, follow, retweet and favorite, thank you for your support! See you in the next issue.