Words and English put aside first? Recently, primary and secondary school students in the imperial capital have been taking the physical education exam

Text | Rice grain mother

Last Thursday and Friday, most of my colleagues in the office were grabbing tickets for Eleven, but this longest legal holiday in history, I was stumbled by rice grains, and I couldn't go anywhere

However, not traveling is really not because outsiders follow the crowd, let alone because they secretly spell English and English

Recently, primary and secondary school students in the imperial capital are all indiscriminately and fiercely rolling this thing - middle school entrance examination sports.

Especially the new fourth, sixth, eighth, and ninth grade babies, this summer vacation is not idle at all, weight loss, running, and some babies who are weak in each item, directly find a coach to save small class classes, or one-on-one. (Parents are bloody)

There are two classmates in the rice grain class, with good academic performance but weak physical education, according to their mother, recently the language and English have given way to sports, and they don't read in the morning anymore, but they have switched to running and skipping rope.

Such days must last at least until the end of the national test.

At this time of year, rice grains also add a mother's card homework after school, that is, sitting forward bending.

A girl in our community who was in the same class as rice grain, she learned to dance when she was a child, but because of her poor physical flexibility, every time she went to class, she was very painful, and finally stopped studying for more than a year. Recently, the girl's mother specially found a teacher who learned to dance when she was a child, and asked the baby to go to the professional stretch twice a week.

Her mother also asked me if the rice grains should be together (because she knew that rice grains were good in any sport, and it was a short board to sit forward flexion), I wanted to hahaha, but the rice grains refused, saying: Mom, I also want face

The rice school specially held a parent-teacher meeting for the national examination, although there are still several years before the middle school entrance examination, but the results of the national test this time are included in the middle school entrance examination process score, which should not be underestimated.

Parents are also waiting for them.

Why aren't we going to go out on Eleven? It is advisable to be quiet and not to move. The mothers in the group are also saying that after training recently, we must prevent bumps and falls, and don't make any moths

So during this time when the rice grain played football, I instructed, instructed, and instructed.

Really, the national test (National Student Physical Health Standard Test) is no small matter, because our goal is to achieve a full score in physical education in the middle school entrance examination.

Mothers who don't know how to score sports in the middle school entrance examination, don't worry, Mi Li's mother will tell you in detail about Beijing's scoring rules.

Although the specific rules are different in different places, one thing is the same, that is, the proportion of sports is gradually increasing, like Beijing, from 30 points, all the way to 70 points.

Wa, who was promoted to the fourth grade in September this year, is the first session of the high school entrance examination with a total score of 70 points in physical education.

Its physical test will be available in every grade, starting in the first year and continuing through to university.

The assessment items, as well as the weight of each item in the total score, you can refer to this table

In grades 1, 2, 3, 5, and 7, if the child's physical test results are not satisfactory, it will affect the evaluation at most.

But grades 4, 6 and 8 are critical.

Because the physical test results of these grades will be directly converted into the process score of physical education in the middle school entrance examination and counted into the total score of the high school entrance examination.

The process score is accumulated by the national test results of multiple grades, the fourth grade national test full score is 10 points, the sixth grade is 10 points, the eighth grade is 10 points, and the second semester of the eighth grade also has a "physical education and health knowledge" 10 points (don't worry about this, open book + computer test).

In this way, it adds up: the current fourth grade baby, the process is divided into 40 points (10 points + health knowledge 10 points in the fourth, sixth and eighth grades), the current fifth and sixth grade baby, the process is divided into 30 points (10 points + health knowledge 10 points in the sixth and eighth grades), and the current seventh and eighth grade baby process is divided into 20 points (eighth grade 10 points + health knowledge 10 points).

But it does not mean that you can get 10 points if you score 100 points on the test, but it is graded, for example, if you score 80 points or more in the total score of the test, you can get 10 points, and if you fail, you can also get 5.5 points.

Look at this table and it will be clear

The above process scores, plus the 30 points of the on-site exam in the ninth grade, are the total score of physical education in the middle school entrance examination. (The content of the on-site exam, I'll talk about it later~)

So, how do children in the fourth, sixth and eighth grades get 10 points for each process?

Taking the fourth grade as an example, the fourth grade physical test items and weights are like this

Body mass index (BMI), weighted 15%;

Spirometry, weight 15%;

50-meter run, weight 20%;

Sitting body bent forward, weight 20%;

1 minute jump rope, weight 20%, but can have extra points;

1 minute sit-up, weight 10%.

For example, a fourth-grade boy, his body mass index (BMI) is in the normal range, a single score of 100 points, the weight of this item is 15%, that is, he got 100X15% = 15 points.

Next, lung capacity, for example, is 1900, corresponding to a score of 80 points, and the weight of lung capacity in the physical test is 15%, then his score in this item is 80X15% = 12 points.

In the 50-meter run, the fourth-grade boy ran 8.8 seconds, and the score was 95 points, and this item was weighted by 20%, so the score was 95X20% = 19 points.

Sitting body forward bending, if like rice, short, take a passing score of 76 points, weight 20%, is 76X20% = 15.2 points.

Skipping rope is special, skipping rope is a plus, and it is the only one that has a bonus in elementary school.

After reaching 100 points, for each additional jump, add 1 more point, the highest extra point is 20 points (40 more jumps), 100 points multiplied by the weight of 20% (fourth grade), that is, 20 points, an additional 20 points are added, and finally added to the total score, no need to calculate the weight (this rice grain mother specially asked the physical education teacher, and said that the skipping rope is not fragrant)

Besides, sit-ups, fourth-grade boys, 49 sit-ups are full points, weight 10%, so you can get a full score of 10.

The above body mass index (BMI) is 15 points, lung capacity is 12 points, 50 meters running is 19 points, sitting forward bending is 15.2 points, skipping rope is 20 points, sit-ups are 10 points, plus 20 points for skipping rope, these add up to more than 100 points.

Going back to this table, look at the comparison, the fourth grade 10 points are properly obtained (as long as the total score is 80, you can get 10 out of 10).

So to sum up, elementary school -

1. Body mass index (BMI) is very important, seriously overweight children, hurry up to lose weight as soon as possible, because this matter can not hold Buddha's feet temporarily;

2, skipping rope and sit-ups, as long as you practice well, you can get full marks, and it has nothing to do with talent, so you should quickly practice when you go to school, not to mention that there are extra points for jumping rope, and other children who are not very good at sitting forward flexion or lung capacity can use extra points to bring a total score.

3. In addition, there are several practical exams that need attention, the school teacher specially talked about it, and the rice mother also shared it with you~

Lung capacity attention method, wrap the mouth, do not leak;

Sit-ups are infrared tests, and the movements must be standard;

Jump rope can be brought by yourself;

The 6th grade 50m X8 switchback run (the fifth-grade physical test is also available, but the sixth-grade results are only counted into the middle school entrance examination), you must pay attention to the starting and sprinting, as well as the reaction speed during the process, and do not slow down in the final sprint;

Finally, confirm your results and sign them.

The above is the primary school stage, that is, the fourth grade and the sixth grade, then in junior high school, one should pay attention to the 10-point process score of the eighth grade, and the other is the on-site exam of the last ninth grade, which has a full 30 points.

First of all, the eighth grade process is also a national test project——

Body mass index (BMI), weighted 15%;

Spirometry, weight 15%;

50-meter run, weight 20%;

Sitting body forward flexion, weight 10%;

Standing long jump, weight 10%;

pull-ups (boys)/sit-ups (girls), weight 10%, both of which have additional points;

The 1000m run (boys) / 800m run (girls) have a weight of 20%, which also have extra points.

The calculation method of grades is the same as that of elementary school, and the rice mother will say a few more pluses.

Pull-ups for boys and sit-ups for girls can be awarded points (sit-ups in primary school cannot be added), up to 10 points, and the corresponding extra point standards are shown in the figure below

Boys 1000 meters run and girls 800 meters run, there are also extra points, up to 10 points, on the basis of full scores, how much time is reduced, corresponding to how many extra points are added

Having said that, let's finally talk about the on-site exam for ninth grade.

30 out of 30.

Specifically, the 22 items were divided into four categories by means of classification and selection.

Quality Event I (required): 1000m run (men) and 800m run (women), accounting for 8 points.

Quality Program II (1 out of 6): Pull-ups (men), oblique pull-ups (women), parallel bars arm flexion (men), sit-ups (women), solid balls, 1-minute skipping rope, vertical jump in place, standing long jump, 8 points.

Athleticism I. (1 out of 5): Football (dribbling + shooting), basketball (dribbling + shooting), volleyball (serving + mat), table tennis (serving + pushing left and right), badminton (serving high ball + forehand and backhand picking), accounting for 8 points.

Athletic ability II (1 out of 5): gymnastics parallel bars combination (male), gymnastics parallel bars combination (female), gymnastics skill combination (male), gymnastics skill combination (female), martial arts fitness long boxing routine, martial arts fitness southern boxing routine, 100-meter swimming, accounting for 6 points.

These actually have scoring points, and the purpose of the middle school entrance examination sports is to let children exercise, not to select Olympic athletes, so the difficulty will not be particularly high.

For example, swimming, starting from primary school, long-term swimming, not only to practice lung capacity, but also to do the middle school entrance examination physical education 100-meter swimming. So as long as everyone plans early and gets full marks, it's not as difficult as imagined.

And most importantly, BMI! BMI！ BMI！ This item is given for nothing, but now there are too many overweight children, you must pay attention to it, sisters, take the baby to lose weight as soon as possible

And then, jump rope! Jump rope! Jump rope! The extra extra points are so fragrant!

I wrote a large dry article, and I also consulted the physical education teacher of rice grains several times in the middle

Personal profile: @米粒妈爱分享 rice grain mother, American returnee, Haidian parent. Focus on learning dry goods, educational experience and further education.