Often make coupling boxes, today bought two fresh long eggplant, want to try the taste of fried eggplant boxes, open the whole!
By riding the wind and waves of age
<h2>Royalties</h2>
2 eggplants
Pork filling 50g
2 green onions
Thirteen spices 1 scoop
Salt to taste
Oyster sauce half a scoop
1 scoop of light soy sauce
1 scoop of cooking wine
Batter part
Flour 100 g
Starch 50 g
1 egg
Water to taste
Fry the part of the cooking oil
Rapeseed oil or soybean oil about 500g
<h2>Practice steps</h2>
1: Cut the eggplant into double layers, do not cut it. Stir the pork into a minced meat filling
2: Combine the eggs, flour and starch into a batter in proportion
3, eggplant in the middle of the meat filling, meat filling should not be too much
4. Pack the meat filling and set aside
5: Dip in the paste
6: Fry the oil temperature to 70% until golden brown, turn over, and fry on both sides to get out of the pan
7, the golden color, is not very appetizing
<h2>Tips</h2>
Meat filling must not put too much, can be clamped on the good ratio of the batter to master, want to eat softer on the thinner, want to eat crisp can hang more batter
<h2>Nutritional benefits of eggplant</h2>
Sweet taste, cool, into the spleen, stomach, large intestine meridian.
1. Treat stomach cancer
Foreign studies have shown that its anti-cancer performance is several times that of other vegetables with the same effect, and it is a strong anti-cancer hand. It can inhibit the proliferation of tumor cells in the digestive tract and has a good inhibitory effect on gastric cancer and cecum cancer.
2. Anti-aging
Eggplant contains vitamin E, has the function of preventing bleeding and anti-aging, often eat eggplant, can make the blood cholesterol level does not increase, to delay the aging of the human body has a positive significance.
3. Lower cholesterol to protect cardiovascular
Eating eggplant regularly has the effect of preventing high blood pressure, coronary heart disease, atherosclerosis, purpura, scurvy and promoting wound healing.
4. Clear the heat and relieve the heat
It is especially suitable for people who are prone to prickly heat and boils.
<h2>Dietary contraindications to eggplant</h2>
People with spleen and stomach deficiency and asthma should not eat more.
After autumn, eggplant has a bitter taste, a cool nature, a weak spleen and stomach, a weak body, and a loose stool should not eat more.
Eating eggplant before surgery, the anesthetic may not be broken down normally, which will delay the patient's awakening time and affect the patient's recovery speed.
Eggplant should not be eaten with crabs. Crab meat is cold, eggplant is cold and smooth, both eat together, the stomach will be uncomfortable, serious may lead to diarrhea.
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