By A good Mr. A
<h2>Royalties</h2>
2 eggplants
Pork
Chicken breast 150 g
2 green onions
1 scoop of cooking oil
1 egg
Thirteen spices 1 scoop
Salt to taste
Oyster sauce half a scoop
1 scoop of light soy sauce
1 scoop of cooking wine
Half a scoop of sugar
Batter part
Flour 100 g
Starch 50 g
Water to taste
Fried parts
Rapeseed oil or soybean oil about 500g
<h2>Practice steps</h2>
1: Chicken, pork belly, green onion and ginger crushed
2: Add an egg to the minced meat, soy sauce, sugar, salt, thirteen spices, cooking wine, and stir clockwise until the meat filling is viscous
3, mix the dough juice, add some cumin powder, pepper and salt can also be (the noodle juice should not be too strong)
4: Cut the eggplant and set aside
5: Eggplant with minced meat
6: Let's put it in the batter
7: 60% oil temperature, fry in the pan
8, fry until both sides of the golden fishing out, the process to turn over more, to avoid frying paste
<h2>Nutritional benefits of eggplant</h2>
Sweet taste, cool, into the spleen, stomach, large intestine meridian.
1. Treat stomach cancer
Foreign studies have shown that its anti-cancer performance is several times that of other vegetables with the same effect, and it is a strong anti-cancer hand. It can inhibit the proliferation of tumor cells in the digestive tract and has a good inhibitory effect on gastric cancer and cecum cancer.
2. Anti-aging
Eggplant contains vitamin E, has the function of preventing bleeding and anti-aging, often eat eggplant, can make the blood cholesterol level does not increase, to delay the aging of the human body has a positive significance.
3. Lower cholesterol to protect cardiovascular
Eating eggplant regularly has the effect of preventing high blood pressure, coronary heart disease, atherosclerosis, purpura, scurvy and promoting wound healing.
4. Clear the heat and relieve the heat
It is especially suitable for people who are prone to prickly heat and boils.
<h2>Dietary contraindications to eggplant</h2>
People with spleen and stomach deficiency and asthma should not eat more.
After autumn, eggplant has a bitter taste, a cool nature, a weak spleen and stomach, a weak body, and a loose stool should not eat more.
Eating eggplant before surgery, the anesthetic may not be broken down normally, which will delay the patient's awakening time and affect the patient's recovery speed.
Eggplant should not be eaten with crabs. Crab meat is cold, eggplant is cold and smooth, both eat together, the stomach will be uncomfortable, serious may lead to diarrhea.
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