I especially like to combine yam and purple potato to make this yam biscuit to eat with the whole family. After baking, the small biscuits are sweeter, softer and tastier, and the baby can grasp it himself and start it. It's also simpler and healthier than butter biscuits, without any additional additives, making it ideal as a small snack between meals.
By Baby Nutrition Supplement 【Bean Fruit Food Official Certified Master】
<h2>Royalties</h2>
Yam 150 g
Purple potato 30 g
Hawthorn strips 5 g
Normal flour 30 g
Corn oil 10 g
1 egg
<h2>Practice steps</h2>
1. Prepare ingredients: 150 grams of yam, 30 grams of purple potatoes, 5 grams of hawthorn strips, 30 grams of ordinary flour, 10 grams of corn oil, 1 egg.
2: Cut the yam and purple potato into thin slices and steam. Tips: Generally I am used to the ratio of purple potato to yam is 1:5, so the color will look better after mixing.
3: Steamed yam and purple potatoes are pressed into puree.
4: Add corn oil, eggs and flour to the mixed yam puree. Tips: If you want to eat a little milky, you can replace the corn oil with melted butter.
5: Mix all ingredients in the bowl evenly.
6: Place in a framed flower bag.
7. Squeeze out your favorite shape on the baking sheet. tips: I use a 5-flower mounted mouth, you can change the shape according to your preferences, without the mounting mouth can be directly spread into a small round cake with a spoon
8: The prepared hawthorn strips are chopped into pieces.
9: Sprinkle the hawthorn on the biscuits, put them in the oven, and bake at 165 degrees above and below for 20 minutes. Tips: Sisters using an air fryer can try baking at 160 degrees for 20 minutes.
10, this yam biscuit does not add sugar, eat sweet enough, if the baby is more picky about the taste, you can add a little white sugar in moderation.
<h2>Tips</h2>
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<h2>Nutritional benefits of yam</h2>
Yam, sweet taste, flat sex; return to the lungs, spleen, kidney meridians. Spleen tonic; lungs; kidney consolidation; lean. Main spleen deficiency and diarrhea; less food and puffiness; lung deficiency cough and wheezing; thirst quenching; sperm retention; belt down; kidney deficiency frequent urination; external treatment of carbuncles; fistula.
1. Healthy spleen and stomach to help digestion
It is conducive to the digestion and absorption function of the spleen and stomach, and is a medicinal and food dual-use product that blindly replenishes the spleen and stomach. Regardless of spleen and yang deficiency or stomach yin deficiency, it can be eaten. Clinically, it is often used with gastrointestinal drinking to treat spleen and stomach weakness, lack of food and fatigue, diarrhea and other diseases.
2. Nourish the kidneys and improve the lean
Strengthen the body, nourish the kidneys and improve the sperm. All kidney loss and sperm loss, women with vaginal discharge, frequent urination and other symptoms can be taken.
3. Lower blood sugar
It has the effect of lowering blood sugar. It can be used to treat diabetes and is a good food therapy for diabetics.
4. Prolong life
Effectively prevent the precipitation of blood lipids in the blood vessel wall and prevent cardiovascular diseases. Obtain the effect of rejuvenating the spirit and prolonging life.
<h2>Dietary contraindications to yam</h2>
Saponin contained in the skin of yam or plant alkali contained in mucus, a small number of people contact will cause yam allergy and itching, should avoid direct contact when handling yam.
Do not eat yams raw, because raw yams have a certain toxin.
Yams should also not be taken with alkaline drugs.
Avoid the same use.
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