Materials Big Revealed
Main plate: Apple + kiwi fruit + black tahini
Large bowl: green pepper beef fillet + steamed bun + white boiled egg
Cup: Milk
Master plate construction
■ First draw the pole of the pine tree with black tahini, and then cut the kiwi fruit into a fan shape to pose as a pine tree;
■ Use a small pen dipped in black tahini to draw the body outline of the ribbon bird, and finally cut the red apple to pose as the ribbon bird;
■ The main disc shape is completed;
Green pepper beef fillet
【 Material Preparation 】
Beef (beef knee area, soft meat, less tendons) 250g / green pepper 100g
【 Preparation of accessories 】
Garlic to taste / oil to taste
Cooking wine, light soy sauce, dark soy sauce, oyster sauce to taste
Black pepper powder to taste / salt to taste
Starch to taste / Sugar to taste
■ Pat the beef loose with the back of a knife (this is the secret to making the beef loose and tender), and then cut the beef into strips;
■ Add 2 spoons of cooking wine, 1 spoon of light soy sauce, 1 tablespoon of oyster sauce, 1/2 tablespoon of dark soy sauce, 1 small spoon of sugar and a small amount of black pepper and mix well;
■ Cut the green pepper into oblique sections, slice the garlic and set aside;
■ Marinated beef with 3 tsp of starch and grasp well;
■ Heat the pot with oil, heat to 70% heat, add beef strips, change to medium-low heat and stir-fry until 8 mature, put out;
■ Fry the garlic cloves in the bottom oil of the pot, add the pepper, stir-fry to make the aroma, add half a small spoon of salt to taste and add the beef fillet;
■ Stir-fry and then out of the pot;
■ While stir-frying beef fillet, another pot of boiled eggs and steamed steamed buns, the ingredients are cooked and then put on the plate;
Did you learn about today's breakfast?
▼ Breakfast "Zhi Eat Poetry" time
Let love flow on the table and poetically awaken a beautiful morning
"Mountain Dwelling is a Thing"
(Tang) Wang Wei
Loneliness hides the wood,
The sky is blank against the falling sun.
Crane nest pine trees all over,
People visit the door rarely.
The above content comes from The Mother Octopus
Welcome to learn nutrition and health knowledge with Professor Yu Kang of the Department of Nutrition of Peking Union Medical College Hospital, and eat healthy and eat beautiful! Pay attention to the headline number of "eat three meals a day"
Yu Kang
Professor and Director of the Department of Clinical Nutrition, Peking Union Medical College Hospital
Member of the Nutrition Standards Committee of the National Health Commission
Director of the Chinese Nutrition Society