In our traditional understanding, confinement after childbirth is crucial. This is not only related to baoma's physical recovery, but may even affect the future physical condition.
The important thing is that the mother does not sit well in the confinement, not only suffers herself, but may also affect the baby. Whether the mother is unwell physically or emotionally, there may be a lack of milk.
And for a little baby who is waiting to be fed, isn't it cutting off his rations? Although you can also drink milk powder, breast milk is still irreplaceable.
Therefore, Cuckoo's mother feels that the new mother must pay special attention when she is confinement. Not only do you need to keep your mood happy, but also in terms of diet, you can't neglect yourself. Nutritionally balanced, in order to recover quickly.
Cuckoo's mother asked several friends around her, and almost all of them drank the following soups during confinement: chicken soup, fish soup, and pig's trotter soybean soup.
Why are you so keen on these hot dishes?
According to the elderly in the family, these soups are rich in nutrients, can help milk, and can help Bao Mom recover better.
But in fact, Cuckoo's mother checked the information and found that not every mother is suitable for drinking these kinds of soups. After drinking these kinds of soups, my girlfriend not only gained ten pounds, but also often blocked.
There are professional sister-in-law suggestions: if you want to recover faster after childbirth and solve the problem of less milk, it is usually best to drink more vegetarian milk soup.
Vegetarian soup can add enough nutrition to Bao Ma, and low fat, reduce the probability of breast blockage, and also have a good help for Bao Ma's body recovery.
The following 4 vegetarian milk soup, scientific milk does not grow fat, mothers can drink more:
<h1 class="pgc-h-arrow-right" data-track="6" > one: loofah egg soup</h1>
Ingredients: Egg, loofah, salt, a pinch of green onion and ginger.
Preparation Method: Peel the loofah, wash it, cut it into slices, control the water and set aside.
Add an appropriate amount of water to the pot and add a small amount of green onion and ginger. Then add the loofah slices and turn the heat to maximum. After the water boils, add some water, beat the eggs and slowly pour in the egg mixture, reduce the heat and simmer for 10 minutes, add the appropriate olive oil and salt to taste.
Function: Loofah has a certain milking effect, which can help milk and milk. At the same time, eggs are rich in protein and amino acids, low fat, which can improve the quality of milk and make the baby eat more full.
<h1 class="pgc-h-arrow-right" data-track="8" > two: nutritious vegetable soup</h1>
Ingredients: bean sprouts, broccoli, edamame, loofah, celery.
Preparation method: Wash the above ingredients, some of which need to be peeled, and the loofah is sliced and the celery is cut into sections.
Add the right amount of water to the pot, first add the edamame beans and cook for 10 minutes, then add several other ingredients, simmer for 20 minutes on low heat and then come out of the pot.
Role: Broccoli, bean sprouts, celery these foods are rich in food fiber, and loofah has the role of milk, after eating the soup cooked by these ingredients, you can promote gastrointestinal peristalsis and accelerate the discharge of lochia.
<h1 class="pgc-h-arrow-right" data-track="10" > three: pea papain powder</h1>
Ingredients: Milk, pea papaya protein powder.
Preparation: Put the milk in a pot and heat to a boil.
Add two scoops of pea papaya protein powder to a bowl, then pour in the boiled milk and set warm to serve.
Function: Pea papaya protein powder contains papaya powder, pea powder, kudzu powder, red date powder and other ingredients that are helpful for milking. These ingredients are carefully ground into powder, and the reasonable proportion is pea papaya protein powder.
Peas are rich in plant protein, which can promote postpartum recovery and can also promote the secretion of milk. The papaya enzyme in the papaya can avoid breast blockage, has a good role in milking and promoting milk; kudzu root and red dates are warm and nourishing beneficial ingredients, after the mother drinks, it helps to recover after childbirth, promote milk secretion, and has a certain help for postpartum recovery.
<h1 class="pgc-h-arrow-right" data-track="12" > 4: tofu yellow cauliflower soup</h1>
Ingredients: old tofu, broccoli, salt.
Preparation method: in advance with water to soak the yellow cauliflower hair, cut the tofu into small pieces, add the appropriate amount of olive oil to the pot, heat the oil and put the tofu to fry for a few minutes, add the appropriate amount of water in the pot, add the yellow cauliflower after the water boils, cover the pot, simmer for half an hour on low heat and then get out of the pot.
Role: Tofu is a high-protein food, as we all know, after supplementation, it helps to improve the situation of milk difficulties, and yellow broccoli also has the effect of milking, the two ingredients are boiled together, effectively solving the problem of difficulty in breastfeeding.
<h1 class="pgc-h-arrow-right" data-track="14" > five: Moms who have difficulty breastfeeding need to develop this good habit</h1>
Some moms will be confused: "The same is the birth of a child, why do some mothers have enough milk, but I am very little and difficult?" "If you want to ensure that your baby has sufficient rations, in addition to diet, there are the following points that may help you:
✔ Let the baby suck more
Dr. Sears, an American parenting expert, said: "The most helpful thing for mothers to breastfeed is the sucking of babies." ”
Even if the milk in the early stage is not enough, let the baby suck more. Before feeding the formula, insist on letting the baby breastfeed for a few minutes, and if he is not full, drink the formula.
Only by breastfeeding repeatedly can the milk slowly become sufficient. Otherwise, the baby slowly does not like to drink breast milk, and the mother will naturally reduce her secretion.
✔ Stay happy
Many elderly people say, "Don't cry during the month." There is a point in that.
Moms are affected by childbirth and are prone to low mood during the months and even in the months that follow. The mother's emotions will directly affect the baby's emotions, as well as his own body.
Babies are easy to cry and not to say, and mothers themselves are easy to return milk.
Therefore, Bao Mom herself needs to consciously control her emotions and focus on the things that make people happy. In this special period, Bao Dad must pay more attention to Bao Mom's emotions and share the work of taking the baby and housework.
Mom's mood is good, the family can be happy, you say?
✔ Drink plenty of water
There is a saying in the Pregnancy Bible: "Drink more boiled water after childbirth." ”
Why emphasize the need for moms to drink more water after giving birth?
This is because water can promote our body circulation and help mothers quickly drain the garbage in their bodies. After giving birth, Bao Mom tries to drink as much warm and hot water as possible every day to help promote the discharge of lochia in the body.
At the same time, drinking more water is conducive to the secretion of milk, which has a similar effect as drinking soup
Do you have anything you would like to say about confinement? Welcome to leave a message~
【Picture from the Internet, invasion and deletion】