At this time, let's talk about a particularly powerful food - peanuts! Don't underestimate it, although it looks ordinary, it is said that eating it can make our brains smarter and our appetite better! So, what's so amazing about peanuts?
01 The magic of peanuts
First of all, peanuts are a high-quality protein source that contains a variety of amino acids needed by the human body and are an important source of nutrients for muscle growth and tissue repair. In addition, peanuts are rich in unsaturated fatty acids, especially monounsaturated fatty acids, which help maintain cardiovascular health, reduce blood lipid and cholesterol levels, and prevent the occurrence of cardiovascular diseases.
Secondly, peanuts are rich in vitamin E and B vitamins, especially vitamin B1 and vitamin B6, which are essential for the normal functioning and metabolic processes of the nervous system. Vitamin E has an antioxidant effect, helping to protect cells from free radical damage and slow down the aging process.
In addition, peanuts are also rich in minerals, such as calcium, magnesium, potassium, zinc, etc., which play an important role in maintaining bone health, promoting nerve conduction and regulating electrolyte balance in the body. Among them, potassium is particularly important for maintaining heart function and stable blood pressure.
In addition to the above nutrients, peanuts are also rich in dietary fiber, which helps to promote intestinal peristalsis and prevent constipation and intestinal diseases. In addition, peanuts also contain some plant compounds, such as flavonoids and polyphenols, which have antioxidant, anti-inflammatory, and anti-cancer effects.
On the whole, peanuts are not only delicious, but also nutritious, with a variety of health effects, and are an ideal spring health food.
02 peanuts to prepare
Stir-fried peanuts:
Prepare fresh peanuts, wash them and drain them.
Put the peanuts in a nonstick pan and sauté over medium-low heat until lightly browned, stir-frying constantly to avoid stickiness.
Wait for the peanuts to be fragrant and slightly yellow in color.
Once out of the pan, sprinkle with salt or other seasonings and add a little paprika or allspice according to personal taste.
Peanut rice salad:
Prepare vegetables such as peanuts, fresh greens (such as lettuce or spinach), tomatoes, cucumbers, etc.
Sauté the peanuts until golden brown and let cool for later use.
Wash and cut the greens, tomatoes, and cucumbers into pieces of appropriate size and place them in a large bowl.
Sprinkle with sautéed peanuts, add an appropriate amount of olive oil, lemon juice, salt and pepper, and mix gently with a fork or mixing spoon.
Peanut butter:
Prepare peanuts, soy sauce, sugar, minced garlic and other ingredients.
Grind the peanuts into a fine powder with a blender or mortar.
Add an appropriate amount of soy sauce, sugar, and minced garlic, and stir well to make peanut butter.
Peanut butter can be used as a seasoning for coleslaw, as a dipping sauce for shabu-shabu lamb in a hot pot, or even spread on bread for breakfast.
Peanut stewed chicken broth:
Prepare ingredients such as peanuts, chicken, and ginger.
Wash and soak the peanuts for a while, then add water and cook them for later use.
Cut the chicken into cubes, put it in a pot with water, add ginger slices and bring to a boil to remove the foam.
Put the cooked peanuts and chicken in the same pot, season with salt and simmer until the chicken is tender.
These are common recipes for peanuts that are not only simple and easy to implement, but also delicious and nutritious. You can adjust and change according to your personal tastes and creativity to bring out more deliciousness.