Wild vegetables that can be eaten 71. Dongfeng vegetables: aliases: winter tumbleweed, fairy white grass, coiled dragon grass, mountain cabbage, wild taro. Its young stems and leaves are edible. It can be used cold, stir-fried, made into soup, and stewed potatoes

Wild vegetables that can be eaten 7

1. Dongfeng vegetables: aliases: winter wind grass, fairy white grass, coiled dragon grass, mountain cabbage, wild taro. Its young stems and leaves are edible. It can be cold, stir-fried, made into soup, stewed potatoes or meat, and has a delicious taste and good taste. However, this dish should not be eaten in large quantities to avoid diarrhea. People with spleen and stomach deficiency should eat with caution.

2. Pearl cabbage: alias pearl cauliflower, white artemisia, carob. It can be made into pork soup, stewed meat, stewed chicken, scrambled eggs with dried vegetables, dried vegetables with tofu vermicelli, pearl vegetables and shrimp soup.

3. Zhuge Cai: also known as "Purple Golden Grass", "February Orchid". Wash the fresh vegetables, blanch them with boiling water, drain them, and then mix them cold, and make stuffed dumplings with pork, beef and mutton, and the taste is still very good.

4. Sour mold: alias wild spinach, goat hooves, sour yo, field chicken feet. This dish is cold and bitter, and its young stems and leaves can be used as ingredients. It can be eaten raw, cold mixed, made into soups, seasonings, cold and bitter.

5. Pucai: aliases water wax candle, cattail, bamboo shoot, sprout, puer root, puer vegetables. The white and tender part of the stem and the young part of the tip of the underground creeping stem are cool and sweet. It can be fried, cold, made into soup, and raw food.

6. Po Po Na: aliases dog egg grass, double bead grass, double kidney grass, goose prismatic grass, spleen cold grass. Mother-in-law Nawei has a bitter taste, you can wash it fresh (with flower buds), whole grass, blanch it thoroughly, soak, drain, cut finely and cook porridge, can be cold mixed, stir-fried, stir-fried, boiled porridge, make fresh soup.

7. Yunlong cuisine: alias the king of wild vegetables, dragon beard vegetables, and bergamot. Yunlong is not bracken, the stem is thinner and the top is not curly like bracken. It can be cold mixed, fried shredded chicken, fried mushroom cloud, shrimp cloud, stir-fried, fried dragon fish, boiled soup, pickled.

8. Pork hair vegetables: also called pengzilai, zhapeng tree, thorn canopy, pig hair yarn. Its seedlings and young stems and leaves are a delicious wild vegetable to eat. It can be blanched and then cooled and steamed.