Human beings are omnivores, our ancestors may have tried a variety of animals and plants, and finally determined the most suitable food for our taste, some are grains, some are vegetables, some are fruits, some are medicines, and these experiences have been passed down to this day, including the wild vegetables we eat today.
Wild vegetables are divided into two categories: one is wild vegetables, as the name suggests, they grow on the mountains, and according to different regions, they are divided into many types, and the other is wild vegetables, which mainly grow in the fields, near village houses, and between barren slopes and ditches.
In terms of its nutrition, wild vegetables are no less than ordinary vegetables, and most of them are Chinese herbal medicines, which have a very beneficial effect on maintaining people's health.
Benxi is located in the east of Liaoning Province, the southwest of Changbai Mountain extends to the remaining vein, where the climate is suitable for abundant rainfall, lush plants and high forest coverage, so the natural ecology here is good, and the varieties of wild vegetables are abundant. Benxi is the author's hometown, and today I will briefly introduce the wild vegetables here.
Aralia elata Seem is a perennial deciduous tree, known as: Aralia elata Seem, Liaodong Aralia, Dragon Bud Aralia, Magpie Bu and so on. The shoots of spiny shrubs or small trees, also known as spiny dragon buds, are mainly distributed in the eastern part of Northeast China, growing in well-drained forest glades, forest edges and shrubs. It is a treasure among the wild vegetables of the mountains.
It is not too much to call it the "thorny sprouts" of the "king of mountain vegetables", it is the first among the wild vegetables, and it is listed as one of the "eight treasures of the mountain" in the "Manchu and Han full banquet".
The sprouts can be fried and eaten in dipping sauce, or they can be stir-fried.
Cat's paw, the name of traditional Chinese medicine. It is the root and rhizome or whole grass of the genus Thalictrum squarrosum Steph. It is distributed in northern Shaanxi, Shanxi, northern Hebei, Inner Mongolia, Liaoning, Jilin and Heilongjiang. It has the effect of clearing heat and detoxifying, and making acid. It is mainly used for the treatment of acute conjunctivitis, infectious hepatitis, dysentery, gastric disease and acid vomiting.
Cat's paws, which are best eaten in dipping sauce, have a kind of Ao flavor and appear unique.
Bracken leaf sprouts, young stems are rich in nutrition, rich in a variety of vitamins needed by the human body, bracken contains 0.43 grams of protein, 0.39 grams of fat, 3.6 grams of sugar, 0.45 grams of organic acids per 100 grams of fresh products. The edible part of bracken is the young stems and leaves that have not been unfolded, and it is often fried with fresh and dried products to make soup, and the bracken is scalded in boiling water before eating, and then immersed in cold water to remove the peculiar smell, and then it can be eaten. The treated bracken has a fragrant and smooth taste, and then mixed with condiments, it is refreshing and delicious, and it is a typical green food. The rhizome of bracken contains 35-40% starch and can be extracted from bracken powder as a nourishing food. The rhizome of the fern can also be used for medicinal purposes, which has the effects of clearing heat, smoothing the intestines, lowering qi, dissolving phlegm, curing food burping, belching, intestinal wind and heat poisoning, relaxing tendons and activating the nerves.
Bracken can be stir-fried, pickled and pickled.
Bitter dragon bud is a scientific name: large three-leaf cimicifuga. Wild plants, with hemostasis, cool blood, coagulation, blood pressure and other effects.
Cimicifuga is the name of traditional Chinese medicine. Alias: Longan root, Zhou Ma, hole tooth root, is the rhizome of Ranunculaceae, Cimicifuga genus large three-leaf cimicifuga, Xing'an Cimicifuga or Cimicifuga.
Bitter dragon tooth is the most bitter in the mountain vegetables, but this bitterness is very willing to accept it, when you eat a bite of its bitterness, and then eat any meal will feel very sweet, and eat it more in the spring, will go to the spring fire.
"Qingmiao Guangdong", also called "cucumber fragrant", has a very refreshing taste and is suitable for cooking.
"Monkey legs", there are two kinds of purple rods and green rods, which are suitable for cooking and pickling pickles.
Celery is the main force of mountain vegetables, distributed in Jilin, Liaoning, Hebei and Guizhou in China. It is also distributed in North Korea and Russia. Born at an altitude of 500-900 meters above sea level near rivers or forest edges. Brevied anise is shallow-rooted, and the plant grows vigorously. It prefers to grow in semi-shady areas with cool and humid climates.
Anise brevile is a vegetable that is used both for medicine and food, which has the effects of blood circulation and blood pressure, heat clearing and detoxification, dampness, and pain relief.
Large-leaved celery is suitable for all kinds of cooking, stuffing, and pickling.
Celery can supplement iron, dissipate cold and relieve pain, prevent arteriosclerosis, and prevent various cardiovascular and cerebrovascular diseases. It is suitable for cold dressing and stir-frying.
Short-fruited anise, which is delicious and nutritious. Each 100 grams of fresh food contains 2.16 grams of protein, vitamin C content can reach 209 mg, and it also contains vitamin E and a variety of amino acids that are not found in ordinary vegetables.
Contains protein, fat copy, carbohydrates, crude fiber, carotene, vitamins B1, B2, etc. Among them, the content of carotene is 38 times higher than that of celery, the content of vitamin C is more than five times higher than that of celery, and the iron content is 10-30 times that of common vegetables.
"Big ear hair", also known as Dongfeng cabbage, is one of the most common mountain vegetables in the northeast of the mainland. It belongs to the genus Asteraceae. Some people are also used to calling it mountain clam reed. The large-eared hairy leaves are heart-shaped and alternate with serrated margins. The leaf surface is densely hairy. The petioles are comparatively shorter. The buds of the big ear hairs have a special aroma. Relatively rich. The nutritional value and medicinal value are relatively high.
The shoots of the big ear hairs contain a lot of carotene. It can protect the health of the eyes. Moderate consumption can improve people suffering from eye diseases such as nocturnal syndrome and dry eye disease. People who use computers and mobile phones for a long time can also consume large ear hair in moderation to consume corresponding nutrients to protect their eyes from damage. Moderate consumption of big-eared wild vegetables can have a miraculous effect on cancer prevention and anti-cancer. The special substances contained in the large ear hair can enhance the anti-tumor function of lymphocytes and macrophages. It has anti-cancer and anti-cancer effects. It is especially effective for lung cancer.
The shoots of large ear hairs contain a lot of vitamins. Moderate consumption can promote skin cell repair. Makes the skin smoother and more delicate, and the hair does not dry out. Enhance the body's immunity and delay human aging.
The nutrients contained in the shoots of large ear hairs can promote the healthy growth of human bones and teeth. It can prevent congenital nutritional deficiencies and promote the normal growth and development of the human body. Big ear hair has the effect of anti-inflammatory and pain-relieving, invigorating blood and reducing swelling. It can be used to treat snakebites and bruises. The method is to mash the big-eared wild vegetables and apply them to the affected area.
Big ear hair has the effect of clearing heat and detoxifying, relieving pain and relieving pain. It has a certain auxiliary effect for people with headache, joint pain, and abdominal pain. The special substances contained in big ear hair can promote the blood circulation of the human body, which can detoxify, reduce inflammation, invigorate blood and relieve pain. People with chronic bronchitis can eat it in moderation. The special substances contained in large ear hairs have the effect of dilating blood vessels and can prevent the formation of blood clots. It has a certain effect on people with high blood pressure and high blood lipids.
Moderate consumption of large ear hair can enhance the body's immunity and improve the body's memory. Improves appetite and improves sleep quality. Improves mood irritability. Relieves headaches, migraines and some discomfort symptoms of the human body.
As long as the spleen and stomach function is healthy, people can eat large ear hair in moderation.
Vetch, also known as purple fern, snake fern, hairy fern, medically recorded to clear heat and detoxify, moisten the lungs and regulate qi, etc., so it is called a pure natural health food by the nutrition circles at home and abroad, and it is also a safe food that has not been restricted by trade barriers for more than 20 years, and is designated as a special export vegetable by the state, and is known as the "national dish" in Japan, known as "the king of mountain vegetables" and "delicious mountain treasures".
It is suitable for cooking and pickling.
"Mountain peas" belong to the "leafy vegetable" and are suitable for dipping sauce.
Celery, suitable for stuffing.
"Carrot seedlings";suitable for stuffing.
"Wowo Qin";suitable for stuffing.
"Cat Huhu";suitable for mixing sauce.
"Ground crust", ground crust is also called lichen or ground fungus.
"Mountain millet seeds", in some places called mountain onions, belong to leafy vegetables.
Acanthopanax senticosus, also known as the thorn crutch, has the effect of "tonifying the essence of the body, strengthening the muscles and bones, and strengthening the will", taking it for a long time to "light the body and resist aging", and it can also be combined with other medicines to "eat and drink, strengthen the strength, and do not forget things".
"Bright leaf vegetable";Because the back of the leaf is shiny, the leaves are opposite, there are three leaves, four leaves, there are called "four leaf vegetables", dip pickles.
The scientific name is Polygonatum japonica, which is known as the top grade in the Compendium of Materia Medica, and it has extremely high nutritional value and pharmacological effects.
Mountain carrot, scientific name S. ginseng, medicinal and edible dual-use
Sand cucumber is similar to bellflower, suitable for cooking and stir-frying, cold dressing.
Chilled sand cucumber
Asparagus, a common mountain vegetable, is rich in nutrients.
辣椒秧；中药学名：威灵仙。
It is not advisable to eat it fresh, it is better to fry it and dry it in the sun, and then eat it again.
"狍子腚",叶子菜
"Mountain Eggplant",叶子菜
Yamabran rice seedlings
Long worm put
The scientific name is Aracea, not to be eaten fresh, fried and dried, and then eaten as well.
Dragon's beard
"Cat Tips"
Yanagi
"Three-pronged" leafy vegetables
Kikyo is the one that makes "Dog Treasure Pickles".
Sour syrup, can be eaten raw, can be cooked.
This is a kind of poisonous weed, which will grow with mountain vegetables, thinking that it looks like a mountain vegetable, it is easy to be picked by mistake, remind everyone to pay attention, do not eat it by mistake!
There are more than 10 kinds of celery in mountain vegetables, and there are dozens of relatively low-grade leafy vegetables. Moreover, China has a vast land, and there are also differences in the dialects and names of mountain vegetable varieties in various places, so it is inevitable that there will be errors.
common wild vegetables;
Qu hemp cabbage, also known as bitter herbs, grows in the field roadside, is a medicinal and edible wild vegetable, digging before flowering in spring, the whole vegetable can be eaten, washed and cut into sections and blanched, can be cold, dipped or used as stuffing.
It is widely distributed in most parts of the north and has saved countless lives in many famine years.
Small root vegetable, brain jump, scientific name shallots (Xie) white, shallots white for the family plant small roots garlic and shallots underground bulbs. Also known as small root garlic, mountain garlic, bitter garlic, small garlic, small root vegetables, small root vegetables, brain melon, wild garlic.
The shape of shallots is similar to garlic, (commonly known as small root garlic) is a traditional material in the mainland, which is a dual-use variety of medicine and food, and is distributed all over the country.
Mother-in-law Ding, scientific name Dandelion; Dandelion is sweet and slightly bitter in taste, has the effect of clearing heat and detoxifying, reducing swelling and dissipating knots and promoting lactation, and is very effective in the treatment of mastitis.
Po Po Ding may be the most familiar wild vegetable for everyone.
Ant vegetable, scientific name purslane, purslane is a medicinal and edible plant. The whole herb is used for medicinal purposes, and has the effects of clearing heat and dampness, detoxifying and reducing swelling, anti-inflammatory, thirst-quenching and diuretic; The seeds are eye-catching. Purslane has a variety of curative effects, which can be referred to by Baidu.
Gray cabbage, because there is a layer of ash powder on the back, when eating to wash the ash, this kind of gray cabbage with leaves is not toxic or less toxic, a narrow leaf of gray cabbage is poisonous, many people have eaten poisoning.
Amaranth, a relatively common wild vegetable, is delicious when it is young.
Wheeled vegetables
Its seeds are psyllium;
There are even more varieties of wild vegetables, so I won't list them one by one.
Traditional Chinese medicine pays attention to the homology of medicine and food, and almost all of the food we usually eat is a variety of Chinese medicines, so our daily diet should be reasonably matched according to our physical condition, including the wild vegetables we eat. It should be an indisputable fact that many trace substances in wild vegetables are higher than those in domestic vegetables.
The above is an introduction, I hope that netizens will give more support and advice. Thank you!
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