In the late spring of May, we should hurry up to taste wild vegetables! These six fresh green vegetables are not only delicious, but also rich in nutrients and affordable for the people. They are a gift from nature and are rich in vitamins and minerals, and eating them is good for your health. While the spring is not gone, grab the tail of this spring, let the taste buds enjoy the natural deliciousness, and inject full vitality and energy into the body!
1. [Powdered steamed side dish]
Ingredients: 500g noodle dish, 1 tablespoon of plain flour, 1 tablespoon of corn flour
Sauce: 2 garlic 1 tablespoon white sesame seeds 1 tablespoon chili powder 1 tablespoon light soy sauce 1 tablespoon rice vinegar 1 tablespoon salt 1/2 tablespoon oyster sauce appropriate amount of sesame oil
Directions:
1. Prepare noodle dishes;
2. After picking and washing, soak in salt water for about 15 minutes;
3. Sauce: Add chili noodles, white sesame seeds, and minced garlic to the bowl and fry them in an oil pan, pour them into a bowl, add 1 tablespoon of white vinegar + 1 tablespoon of light soy sauce + half a tablespoon of oyster sauce + half a tablespoon of salt and mix thoroughly;
4. Drain the noodle dish, add 1 tablespoon of cornmeal and 1 tablespoon of plain flour, and mix well.
5. Place it on the cage drawer;
6. Steam in a pot of boiling water for about 6-7 minutes. It doesn't take long to steam, just pour the sauce out of the pan and serve.
2. [Chilled Lotus Root]
Ingredients: 1 handful of lotus root, 2 garlic, 1 tablespoon of white sesame seeds, 1 tablespoon of chili powder, 1 tablespoon of light soy sauce, 1 tablespoon of rice vinegar, 1 tablespoon of salt, half a tablespoon of oyster sauce, appropriate amount of sesame oil
Directions:
1. Prepare a lotus root;
2. After washing, cut into sections, boil the pot under water, add some salt and vegetable oil to blanch, the blanching time does not need to be too long, and the discoloration can be fished out;
3. Prepare the all-purpose sauce that I eat at home: add chili noodles, white sesame seeds, and minced garlic to the bowl and fry them in an oil pot to remove the raw taste of garlic, pour it into a bowl, add 1 spoon of white vinegar + 1 spoon of light soy sauce + 1/2 spoon of oyster sauce + 1/2 spoon of salt, mix thoroughly. This all-purpose sauce is done!
4. Pour the sauce on the lotus root stem and mix well;
3. [Sesame sauce mixed with ice grass]
Ingredients: 1 box of ice grass, 1 tablespoon of sesame paste, 2 tablespoons of water, 1 tablespoon of light soy sauce, 1 tablespoon of rice vinegar, a little oyster sauce
Directions:
1. Prepare ice grass, and choose young shoots when eating;
2. Put the ice grass in salt water and soak it for about 15 minutes;
3. Wash it with running water, drain the water, and put it in a bowl for later use;
4. Sesame sauce: 1 tablespoon of sesame paste, melt with 2 tablespoons of water, add 1 tablespoon of rice vinegar, 1 tablespoon of light soy sauce, a little oyster sauce to enhance the flavor, stir well;
5. Pour the sesame sauce on top of the ice grass. At the end I sprinkled a little chia seed on it;
Fourth, [sesame sauce mixed with bitter chrysanthemum]
Ingredients: 1 bitter chrysanthemum, 1 tablespoon sesame paste, 1 tablespoon light soy sauce, 1/3 tablespoon oyster sauce, 2/3 tablespoon salt, 1 tablespoon white vinegar
Directions:
1. Prepare a bitter chrysanthemum,
2. Wash and drain, cut into sections, and by the way, cut some red cabbage to match;
3. Put it in a bowl for later use;
4. Sauce: Add 1 tablespoon of sesame paste to a bowl, melt with water, add 1 tablespoon of light soy sauce, 1 tablespoon of rice vinegar, a little oyster sauce to taste, salt and stir well;
5. Pour the sauce over again;
6. Just mix bitter chrysanthemum with sesame sauce.
5. [Cold salad endive]
Ingredients: 500 grams of bitter endive, 2 garlic, 2 tablespoons light soy sauce, 1 tablespoon oyster sauce, 1/2 tablespoon salt, 1 tablespoon white sesame seeds, 1/2 tablespoon bell pepper powder, 2 tablespoons vinegar, 1 tablespoon sesame oil
Directions:
1. The bitter endive vegetables that are dug up now are all young shoots;
2. Clean the endive, boil the pot under water, and blanch the endive for a few minutes;
3. Take it out and wash it again and drain it;
4. It can be easily pinched off with a fingernail;
5、调料汁：碗中加入蒜末、白芝麻和甜椒粉，浇上一勺热油；加入生抽、米醋、蚝油、盐、搅匀，最后加点凉开水稀释一下；有香油或者麻油的可以加一勺；
6. Pour it into a bowl of bitter endive and mix evenly;
6. [Stir-fried reed with dried tofu]
Ingredients: 1 handful of artemisia reed, 2 slices of dried tofu, 2 garlic, 1/2 tablespoon light soy sauce, 1/2 tablespoon salt, 1/2 tablespoon dark soy sauce
Directions:
1. Prepare a handful of artemisia;
2. Wash the reeds and cut them into sections for later use, and slice the garlic for later use;
3. Start another pot, add a small amount of oil, add garlic slices and stir-fry until fragrant, then stir-fry the reeds evenly, add a little water, and the taste is more crisp and tender;
4. Add dried tofu and stir-fry;
5. Add a little light soy sauce and salt and stir-fry evenly.
6. The taste of artemisia has a very special fragrance, which is very suitable for people with a light diet;
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