As summer draws closer, our taste buds begin to look forward to the unique coolness and refreshment. At this time, those greasy and heavy dishes seem to have lost their former charm, and a cold dish with good color and flavor has become an indispensable dish on the table. Today, I would like to recommend to you such a cold bean curd cucumber, which perfectly blends the crispness of cucumber, the toughness of yuba, the smoothness of fungus, the sweetness of carrots and the crispiness of peanuts to bring a feast for the palate.
Cold bean curd and cucumber is a seemingly simple dish, but it contains rich taste and nutrition. Yuba, a traditional food made from soybeans, is not only rich in plant protein, but also contains a variety of vitamins and minerals. Cucumber, on the other hand, is a representative ingredient in summer, crisp and refreshing, which can relieve the heat and appetize. Paired with the tenderness of the fungus and the sweetness of the carrots, this dish has a rich and intoxicating taste.
Not only that, cold bean curd cucumber also has high nutritional value. Yuba and fungus are both excellent sources of plant-based protein, while cucumbers are rich in water and vitamins that help replenish the water and nutrients your body needs. The carotene in carrots is an important nutrient for eye health. In addition, the peanuts in this dish are also rich in unsaturated fatty acids and a variety of trace elements, which are great for good health.
When tasting this cold bean curd cucumber, we can feel the coolness and refreshment it brings. You can taste the unique taste and aroma of different ingredients in each bite, and you can't help but taste it one bite after another. Especially in the hot summer months, this cold dish can bring a hint of coolness and make people feel more comfortable.
In addition to being delicious, cold bean curd cucumber also has a certain appetizing and anti-greasy effect. During the hot summer months, people's appetite tends to decrease, and this dish can stimulate the taste buds and increase the appetite. At the same time, it also neutralizes the greasy feeling, allowing people to enjoy food while maintaining good health.
In this early summer, prepare a cold yuba cucumber salad for yourself and your family, which not only satisfies the taste buds, but also brings the nutrients and coolness your body needs. Moreover, the preparation process of this dish is simple and quick, and it does not require much time and effort to make it easily. It is an excellent choice both as an appetizer and as an accompaniment to a meal.
【Chilled bean curd cucumber】
Ingredients: 1 cucumber, 3 yuba, 1 small handful of fungus, half a carrot, 1 peanut
Sauce: 2 garlic 1 tablespoon white sesame seeds 1 tablespoon chili powder 1 tablespoon light soy sauce 1 tablespoon rice vinegar 1 tablespoon salt 1/2 tablespoon oyster sauce appropriate amount of sesame oil
Directions:
1. Soak the fungus in advance, soak the yuba softly, fry the peanuts in cold oil and cold pan, this is a small trick, so that the fried peanuts will be crispy;
2. Cut the yuba into sections, blanch the fungus for about 1 minute, and crush the cucumber for later use;
3. Adjust a universal sauce: add chili noodles, white sesame seeds, and minced garlic to the bowl and fry them in an oil pot to remove the raw smell of garlic, pour it into a bowl, add 1 spoon of white vinegar + 1 spoon of light soy sauce + half a spoon of oyster sauce + half a spoon of salt, mix thoroughly.
4. Put all the ingredients in a big bowl, pour the seasoned sauce into it, and mix evenly; it is appetizing and refreshing, super greasy, and it is definitely a summer dish!
5. I really like this cold salad, the variety of vegetables is relatively rich, both the taste and the appearance are very good!
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