laitimes

Children with poor physique should eat more of it, it strengthens the spleen and stomach, is easy to digest, and can also supplement nutrition!

author:Foodie Program

In the midst of a busy life, a simple yet delicious dish can often bring great satisfaction. Today, I would like to introduce you to such a dish - beef yam steamed pork. Not only is it rich in taste, but it is also nutritionally balanced, whether it is a companion to a staple food or a daily snack.

Children with poor physique should eat more of it, it strengthens the spleen and stomach, is easy to digest, and can also supplement nutrition!

The first thing that catches your eye is the golden patty of beef and yam tamale, topped with green onions, bright red carrots, and a jade-like egg inlaid in the middle. Such a color combination is not only pleasing to the eye, but also makes people appetize.

Scoop up a piece of meatloaf with a spoon and put it in your mouth, and the mellowness of the beef and the denseness of the yam instantly intertwined, as if dancing a graceful dance on the tip of the tongue. The tenderness and juiciness of the beef complement the delicate and silky smoothness of the yam, giving you an unforgettable aftertaste.

Children with poor physique should eat more of it, it strengthens the spleen and stomach, is easy to digest, and can also supplement nutrition!

And that egg adds a bit of unique taste to this dish. The umami of the eggs and the aroma of the meatloaf penetrate each other, making the flavor of the whole dish even more intense. As you chew, you can feel the tenderness of the eggs and the elasticity of the meatloaf, creating an indescribably wonderful taste in your mouth.

In addition to the taste, the nutritional value of beef yam steamed pork cannot be ignored. Beef is rich in high-quality protein and iron, which helps to enhance physical strength and immunity, while yam has the effect of strengthening the spleen and stomach, nourishing the body, and has a positive effect on regulating body functions and improving the body's immunity.

Children with poor physique should eat more of it, it strengthens the spleen and stomach, is easy to digest, and can also supplement nutrition!

The process of tasting beef and yam steamed pork is not only a taste bud enjoyment, but also a kind of spiritual satisfaction. It allows us to find a trace of tranquility and beauty in our busy life, and allows us to feel the warmth and happiness of life while tasting food.

Whenever this dish is served, the family can't wait to sit around and share the taste and joy. While tasting the delicious beef and yam steamed pork, everyone chatted about family routines and interesting things, and enjoyed this rare reunion time.

【Beef yam steamed pork】

Ingredients: 200g beef, 1 tablespoon starch, 1 tablespoon light soy sauce, 1 tablespoon oyster sauce, 1 teaspoon white pepper, 1/2 tablespoon ginger powder, 1/3 tablespoon salt, half a yam, half a corn kernel, 1 egg, 1/3 carrot

Directions:

1. Chop the beef, add it to a bowl, add 1 tablespoon of starch, 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, 1 teaspoon of white pepper, 1/2 tablespoon of ginger powder, 1/3 tablespoon of salt and stir until strong;

Children with poor physique should eat more of it, it strengthens the spleen and stomach, is easy to digest, and can also supplement nutrition!

2. After peeling the yam, crush and chop again, add it to the beef, and stir clockwise until strong;

Children with poor physique should eat more of it, it strengthens the spleen and stomach, is easy to digest, and can also supplement nutrition!

3. Add corn kernels, I also add some chopped carrots, stir well, spread the mixed minced meat in a bowl, dig a small hole in the middle, and knock an egg into it;

Children with poor physique should eat more of it, it strengthens the spleen and stomach, is easy to digest, and can also supplement nutrition!

4. Steam in a pot of boiling water for about 20 minutes;

Children with poor physique should eat more of it, it strengthens the spleen and stomach, is easy to digest, and can also supplement nutrition!

5. Sprinkle some chopped green onions, pour 1 teaspoon of hot oil, and put a spoonful of light soy sauce;

Children with poor physique should eat more of it, it strengthens the spleen and stomach, is easy to digest, and can also supplement nutrition!

6. This yam steamed beef is very tender and children like to eat it. Beef is rich in protein, but many children don't like to eat beef alone, plus the yam steamed patty, which is very tender, plus corn kernels and carrot crushed to make the taste fresher and taste better. Eat more of this kind of food in spring, especially for children, you can supplement high-quality protein, improve children's physique, and enhance resistance is very good!

Children with poor physique should eat more of it, it strengthens the spleen and stomach, is easy to digest, and can also supplement nutrition!

If you have any comments and suggestions, please comment and complain, if you think it is helpful to you, please like and follow! Your support is our greatest encouragement!

Read on