Spring not only brings warm sunshine and brilliant flowers, but also awakens wild plants that have been sleeping for the winter and returns to our tables with great vitality. Walking through the busy market, you will find a variety of wild vegetables filling the stalls, and the green patches are dizzying. And if there's one wild vegetable that stands out for its superior nutritional value and versatility, it's cauliflower. This low-key and economical vegetable actually hides amazing power - not only can it effectively reduce fire, replenish calcium, and dispel dampness, but its calcium and iron content is far higher than that of common spinach, which can be called a super ingredient in the spring diet.
Because broccoli not only provides the basic nutrients we need every day, it is also rich in important minerals that promote bone health and blood circulation, and are effective in fighting the common allergies of spring. So, if you want to add a healthy boost to your family this spring, you should indeed consider adding broccoli to your shopping basket.
So, how do you turn this seemingly ordinary wild vegetable into a delicious home-cooked dish? Don't worry, I'm going to introduce four easy-to-learn ways to cook cauliflower that will not only satisfy your taste buds, but also allow you to enjoy a healthy lifestyle.
Recommended recipe 1: Steamed eggs with cauliflower
Whitelily is rich in vitamins A and C, which help boost the immune system and improve eyesight. At the same time, its high calcium strengthens bones, while iron helps improve blood circulation. Combined with eggs rich in high-quality protein, it can provide the body with comprehensive nutritional support.
Main ingredients: cauliflower, eggs, salt, chicken essence
Here's how:
Wash the cauliflower and cut into small pieces and set aside.
Break the eggs into a bowl, add the salt and chicken essence to taste, beat and stir well.
Spread the cauliflower evenly on a steaming tray and pour in the egg mixture.
Steam over high heat for about 8 minutes until the egg mixture is completely set.
It can be sprinkled with a little chopped green onion before it comes out of the pot to increase the flavor, which is simple and nutritious, and suitable for all ages.
Recommended recipe 2: Stir-fried shrimp with cauliflower
Cauliflower is not only rich in calcium and iron, but also contains trace elements that can improve the body's metabolism and help with fat burning. Paired with shrimp, a high-protein and low-fat ingredient, it can provide rich omega-3 fatty acids, which is helpful for heart and brain health.
Main ingredients: cauliflower, shrimp, olive oil, garlic
Here's how:
Wash and cut the cauliflower, clean and shell the shrimp.
Slice the garlic and set aside.
Add olive oil to the pan, add the garlic slices and stir-fry until fragrant, then add the shrimp and stir-fry quickly until it changes color.
Add the cauliflower, stir-fry quickly, and add salt and pepper.
Stir-fry until the cauliflower is soft, and then it can be removed from the pan, with bright color and balanced nutrition.
Recommended recipe 3: cauliflower soup
The high-fiber content of broccoli helps promote gut health, while its low-calorie properties are also suitable for weight management. This dish is a warm soup, simple and nourishing, especially for spring.
Main ingredients: white cauliflower, chicken, ginger slices, salt
Here's how:
Wash the chicken and cut it into cubes, bring it to a boil in water, remove it and set aside.
Add water to a pot, add ginger slices and chicken pieces, and bring to a boil over high heat.
Add the washed and chopped cauliflower and cook over medium heat for 20 minutes.
Add salt and cook until the cauliflower is soft and cooked.
The soup is delicious, simple and nutritious, and suitable for the whole family.
Recommended recipe 4: Beef roll with cauliflower
The combination of broccoli and beef can not only supplement high-quality protein, but also provide the iron needed by the body and enhance the oxygen carrying capacity of the blood, which is very suitable for consumption after physically demanding activities.
Main ingredients: white cauliflower, beef fillet, pepper, salt
Here's how:
Wash the cauliflower and cut it into sizes suitable for rolling into the beef fillet.
The beef fillet marinates with pepper and salt for a while.
Place the cauliflower slices on top of the beef slices, roll them up and secure them with a toothpick.
Add a little oil to the pan and fry the beef rolls on both sides until golden brown, sprinkle a little black pepper before removing from the pan to taste.
This dish is full of flavor and nutrients, making it perfect for a main course.
These four cabbage recipes are not only easy to make, but also nutritious enough to meet different dietary needs. Hopefully, these recipes will inspire you to cook and help you and your family enjoy healthy and delicious spring food. Let's turn cauliflower into a regular at the table and enjoy the endless benefits it brings!