【My weekly fat loss exercise arrangement, slimming waist and thin arms and slimming the whole body】
Start school to slim down into a small waist!
Small base / pear-shaped body girls / student party dormitory / home can practice
If you have time and conditions to do strength in the gym, you can also do it at home with your bare hands or buy a combination dumbbell barbell
✅ Monday shoulder + aerobics
Jonathan warmed up for 6 points
Dumbbell shoulder shaping 17 points
Family back * dumbbells 24 points
Fat burning party *IMAX03 32 points
Full body stretch Jonathan 6 points
Foam roller massage for 10 minutes
✅ Tuesday arm + shoulder + aerobics
Jonathan* warmed up for 6 points
Dumbbell arm bombing for 20 points
Small dumbbell shaping * shoulder strengthening for girls 18 points
Fat burning party IMAX03 32 points
HIIT burst fat burning intensified by 21 points
Full body stretch* Jonathan 6 points
Foam roller slimming leg relaxation 8 points
✅ Wednesday Hip legs + aerobics
Jonathan warmed up for 6 points
Perfect buttocks for 20 points
Resistance band shaping * hips and legs 20 points
Beautiful ballet 16 points on the inside and outside of the thighs
HIIT Fat Burning* Buttocks & Leg Strengthening
Jonathan stretched 6 points
Relax the foam roller for 8 minutes
✅ Closed on Thursdays, 10,000 steps a day
✅ Friday full-body aerobic fat burning special training
Warm up for 4 points before comprehensive practice
Fat burning party IMAX03 32 points
Fat burning party IMAX04 32 points
Stretch the whole body for 6 minutes
Foam roller massage for 10 minutes
✅ Saturday hips + aerobics
Warm up for 4 points before practice
Family dumbbell shaping * hips 33 points
Lower Limb Advanced Course * Dumbbell Leg Training 26 points
Fat burning party IMAX04 32 points
Stretch the whole body for 6 minutes
Foam roller massage for 10 minutes
✅ Sunday waist and abdomen + whole body fat burning
Jonathan* warmed up for 6 points across the board
Yuedong fat burning fortification 20 points
HIIT burns fat in the waist and abdomen for 19 points
Fat burning party IMAX04 32 points
Jonathan stretched 6 points
Foam roller massage for 10 minutes
✅ Closed on Mondays Walk 10,000 steps a day
❗️ Precautions
Enough time to do it all at once; Or aerobic in the morning on an empty stomach, other time strength
A cup of black coffee before exercise to enhance your athletic performance
Gradually increasing the intensity difficulty can accelerate fat burning
The homepage without exercise foundation has a fat loss plan, and I have practiced since I was a child
The aerobic body is easy to adapt, must be constantly changing, jump rope, climb stairs and jump HIIT and other challenges, so that it is not easy to encounter the platform, the amount and intensity of exercise up the diet must also keep up
After exercise, meals should be as light as possible without fat intake, and foods with slightly higher calories should be placed at brunch or after exercise
I would rather eat very full than leave a point for snacks, and if I am full, I will not gluttony snacks and will not overeat
A general understanding of food calories, the total daily calorie distribution to each meal is on the line, do not have to be very detailed, it is difficult to insist
Eating well is normal for big aunts with high and low body fat
A good figure must be hard worked, and do not give up easily when you start
Weight loss is easier, exercise is integrated into life, and body management is a lifelong thing
㊗️ Everyone will meet their good body as soon as possible
#beauty##lose weight##健身 #
