If you don't want others to guess your age, try this method
If there are some dark brown spots on the face, hands, and body, especially for women over 40 years old, it is not well maintained, which is a sign of aging. Are you wondering if there is a way to prevent it in advance? Of course.
Vitamin A, vitamin C, vitamin E are known as the antioxidant iron triangle, which keeps the skin youthful, plus the world's recognized antioxidants: lycopene, carotene, anthocyanins. Common foods include carrots, tomatoes, blueberries, oats, grapes, cauliflower, garlic, salmon, flaxseed oil, spinach, cabbage, purple potatoes, beets, purple cabbage, purple cabbage, onions and so on.
Often supplement these nutrients, and slowly you will find that others will not be able to guess your age. #健康 #
