Gout is not always eaten
But each time it recurs
It must have something to do with eating!
So
In order to suffer less and spend less
Fewer complications (tophi, gout, kidney, etc.)
Our friends with high uric acid and gout
Be sure to stay away from high-purine foods!
▶ Criteria for high-purine foods
Foods with high purines usually refer to high-purine foods in medicine, that is, the content of purines per 100g of food is more than 100mg--150mg. Due to the abundance of high-purine foods, common and typical high-purine foods in life mainly include the following:
1. Seafood
Leucorus fish skin: purine content 3509mg/100g.
Basically, all fish skins have very high purine content, and the purine content of white ribbon fish skin is as high as 3509mg/100g, which is amazing.
Small dried fish: purine content 1538.9mg/100g.
In the list of foods with high purines, the purine content of every 100g of dried small fish is as high as 1538.9mg, and the consumption of dried small fish should be prohibited to avoid aggravation.
2. Animal offal
嘌呤含量220～390mg/100g。
China has always been a country of food, and it has never let go of food, and all kinds of strange ingredients can be made into a variety of delicacies after being carefully cooked by Chinese people, such as animal liver.
Generally speaking, many people love to eat animal offal because of the high nutrient content, but there is one category of people who can't eat it, and that is gout patients. Because the internal organs of animals contain a higher content of purines, the purine content is about 220~390mg/100g, so gout patients should prohibit eating animal internal organs, otherwise it will aggravate the condition.
3. Thick broth
嘌呤含量500mg/100g。
In the list of foods with high purines, the purine content of each 100g of concentrated meat juice is as high as 500mg, which is a veritable high-purine food. Therefore, for patients with gout or bleeding disorders, thick gravy is a high-purine food that should not be eaten because it will aggravate the condition.
4. clams
嘌呤含量316mg/100g。
As we all know, the purine content in seafood is generally not low, and the purine content contained in different varieties of seafood is also different. For example, the clams we often eat in our lives contain as much as 316mg of purines per 100g, which is one of the seafood with high purines. Due to the high purine content of clams, long-term consumption will increase the concentration of blood uric acid, which is not conducive to physical health, so it is necessary to properly control the intake for health.
5. Seasoning for seafood production
Gout patients know that they should eat less seafood, but many people don't know that oyster sauce, abalone sauce, hoisin sauce, mushroom sauce, concentrated chicken sauce and other food seasonings are also high in purines.
These condiments are often some animals, seafood and other products after refining, concentrated processing, their purine content is very high, after eating these condiments to cook food, can quickly increase the level of uric acid in the body in a short period of time. A rapid rise in blood uric acid can lead to gout attacks.
6. All kinds of alcohol
The effects of alcohol on gout are manifold, alcohol turns into acetic acid in the body, which promotes the absorption of purines, and even if purines are not present in red wine and white wine, eating it with other purine-containing meats can aggravate gout.
The risk of gout varies depending on the type of alcohol, from the highest to the smallest: beer, aged rice wine> spirits> dry red wine. The purine content of beer and rice wine is not low, and the more you drink, the higher the risk of gout.
Some foreign studies have found that dry red wine does not increase the risk of gout, which may be related to the fact that the resveratrol contained in it can resist oxidation and reduce uric acid production. However, with a dry red alcohol content of 12%, excessive consumption (more than 200 ml per day) can still reduce uric acid excretion and aggravate hyperuricemia and gout.
7. High fructose foods
In addition to various purine-containing foods, the "enemies" of gout patients also contain "fructose". Because the level of fructose in the blood rises, it leads to a rapid increase in the amount of uric acid in the blood and urine. In addition, some drinks have "fructose syrup" added to them. Therefore, gout patients should pay attention to the ingredient list before eating and eat less foods containing fructose.
8. Coffee, strong tea, and carbonated drinks aggravate gout
Strong tea, coffee, carbonated drinks, etc. will not increase the purine content by themselves, but they have the effect of stimulating the autonomic nervous system, aggravating gout, and may also induce an acute attack of gout, and gout patients should try to avoid drinking it.
9. Shiitake mushrooms
嘌呤含量414mg/100g。
Although the flesh of shiitake mushrooms is thick and delicate, delicious and has high nutritional, medicinal and health care value, at the same time, it contains high purines, with 214mg of purines per 100g of shiitake mushrooms, which is a relatively high purine food.
Therefore, gout patients should not eat shiitake mushrooms, let alone eat more. However, it is worth noting that purine is a water-soluble substance, which is easier to be decomposed in water, and the relative purine will be lower after blanching shiitake mushrooms before eating, but despite this, it is recommended that gout patients do not consume large amounts.
10. Bean sprouts, soybean sprouts
Also known as "pea tip" and "dragon beard seedling", it is the tender stem and leaf of pea, and it belongs to the seedling vegetable. However, the purine content of bean sprouts per 100g of beans exceeds 100mg, and even approaches 500mg, which is a veritable high-purine food!
▶ There are four levels of purine content in food, so you can see what you can eat and what you can't eat at a glance
Each food has its corresponding purine content, for us, in fact, we don't need to know exactly how much each food is contained, as long as we know its general situation, and then be more accurate, as long as we know whether certain foods can be eaten or when they can't be eaten.
In fact, in medicine, food is usually divided into four grades according to purine content, which basically covers the food we usually eat, and we just need to remember this clearly.
People with gout and hyperuricemia should try to avoid -
Ultra-high purine food all kinds of animal offal: liver, kidney, brain, spleen, etc.;
Some aquatic products: sardines, anchovies, hairtail, roe, shrimp, etc.;
Thick soup: thick broth, thick fish soup, seafood pot soup and mutton hot pot soup, etc.
The amount is strictly limited in the stable period, and it is absolutely taboo in the acute attack period——
Medium and high purine food all kinds of animal meat: pigs, cattle, sheep, etc.;
Poultry: chicken, duck, goose, etc.;
Some fish: sea bass, carp, crucian carp, eel, eel, etc.;
Crustaceans: oyster meat, shellfish, mussel meat, crab, etc.;
Dried beans: soybeans, black beans, mung beans, red adzuki beans, etc.
Special tip: Dried beans contain only more than 10% water, if boiled or made into tofu before eating, the purines will be reduced a lot, which is a food with low purine content.
Gout patients and friends with high uric acid, please rest assured to eat in moderation -
Foods with low purine content: dark green young stem and leaf vegetables: green leafy vegetables such as spinach, asparagus and other young stems;
Flower vegetables: white cauliflower, broccoli, etc.;
Tender leguminous vegetables: edamame, tender peas, tender broad beans;
Undried mushrooms: all kinds of fresh mushrooms;
Some aquatic products: salmon, tuna, white fish, lobster, etc.
It can be eaten with complete peace of mind -
Low-purine food milk: milk, cheese;
Eggs: eggs, duck eggs, goose eggs, quail eggs, pigeon eggs, etc.;
Light-colored leafy vegetables: Chinese cabbage, cabbage, baby cabbage, etc.;
Root vegetables: potatoes, taro, sweet potato, radish, carrot, etc.;
Nightshade vegetables: eggplant, green pepper;
Melon vegetables: winter melon, loofah, cucumber, pumpkin, etc.;
all kinds of fruits;
All kinds of grains: rice, white flour, millet, corn, etc.
Special reminder: Fruits and other fruits can be eaten with confidence, but juices should be avoided as much as possible.
The charm of gastronomy is unstoppable
But for the sake of health
It is still necessary to plan reasonably
Stay away from high-purine foods~
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